How and how long should you cook chicken fillet (breast) so that it is juicy?

How to cook chicken fillet in a pressure cooker

Many housewives respect the pressure cooker for its enormous savings in cooking time.
She can sometimes reduce it by 3-4 times. To cook chicken fillet in a pressure cooker, you need:

• Place a piece of fillet on the bottom of the pan;
• add salt, spices (black peppercorns, bay leaf) to taste;
• pour hot water over the meat so that it covers it by 1-2 cm;
• close the lid hermetically;
• set the cooking time: for store-bought fillet 7-10 minutes, for homemade fillet – 30-40;
• after this time, do not open the lid, let the meat stand for a while, or even better, cool gradually;
• release the pressure and take out the finished chicken fillet.

Popular chicken breast salad recipes

Now let's move on to preparing salads. There are a lot of recipes with chicken breast. They are suitable for a festive table and as an everyday dish.

See also: How and how long to cook jacket potatoes for salad

Salad “Chicken with Orange”

✍ Ingredients:

• chicken fillet – 200 gr.;
• orange (without peel) – 1 pc.;
• hard cheese - 200 gr.;
• lettuce leaf – 40 gr.;
• lemon – 0.5 pcs.;
• salt, vegetable oil - to taste.

Preparation:

1. Place coarsely chopped lettuce leaves on a plate.
2. Cut the boiled breast and cheese into cubes. Place everything on a plate with salad.
3. Finely chop the orange. Place on a plate with salad on top.
4. Season the salad with lemon juice. Add salt and vegetable oil.
5. Stir before serving.

Salad "Lady"

✍ Ingredients:

• chicken fillet – 100 gr.;
• canned peas – 150 gr.;
• fresh small cucumber – 1 pc.;
• fresh dill – 1 bunch;
• natural yogurt (sour cream) – 3 tbsp;
• salt - to taste.

Preparation:

1. Cut the chicken fillet into small pieces. Cut the cucumber into cubes. Place in salad container.
2. Drain the peas and add to the salad.
3. Finely chop the dill. Add to the salad and mix everything.
4. Add salt. Add sour cream or yogurt. Mix the salad well and serve.

For a healthy, low-calorie salad, skip mayonnaise. Light natural yogurt or low-fat sour cream is suitable as a sauce. Find more dressing recipes here.

Chicken and beans salad

✍ Ingredients:

• chicken fillet – 500 gr.;
• red beans (canned) – 400 gr.;
• walnut – 100 gr.;
• garlic – 2 teeth;
• sour cream – 3 tbsp;
• salt, pepper - to taste;

Preparation:

1. Divide the cooked fillet into small fibers.
2. Chop the walnuts into small pieces. Finely chop the garlic or grate it.
3. Place everything in a salad container and mix.
4. Salt and pepper. Pour in sour cream and mix well.
5. You can decorate the salad with fresh herbs on top.

How to cook chicken fillet in a slow cooker

Not all multicookers are equipped with a pressure cooking function, so you need to know how to cook meat in a regular multicooker.

The Soup, Stew and Steam modes are best suited for this purpose.

The fillet does not require any special preparation before cooking. Need to:

• Thaw frozen meat completely;
• wash and place in the multicooker pan (if you decide to steam, then in a special stand);
• add a little salt, peppercorns and bay leaf to taste;
• pour hot water so that it slightly covers the meat;
• turn on the Soup mode for 15-20 minutes for store-bought fillets and for 1.5-2.5 hours for homemade ones, the Stew mode for 20-30 minutes and 2.5-3.5 hours, respectively. But in the Steam mode it is better not to cook homemade fillet in a multicooker. This device is not designed for prolonged use in this mode. For store-bought fillets, set the time to 25-35 minutes.

Cooking juicy chicken breast

Chicken fillet is prepared quite simply and easily in a slow cooker. This recipe indicates how long to cook the chicken fillet until cooked, in order to preserve vitamins and all useful microelements. We hope that the taste and simplicity of the multicooker recipe will delight you!

Ingredients:

• Breast 1 pc.
• Milk 1 liter.
• Seasonings, spices for meat, salt.

Step by step:

1. Salt the breast and sprinkle with spices.
2. Place in a container and fill with milk.
3. Cook for 1 hour - stew mode.
4. After cooking, transfer to a saucepan, be sure to cover and leave until cool.

Cut the tender white fillet into portions and serve with a vegetable or rice side dish. Decorate the dish with herbs. Bon appetit!

How to cook chicken fillet in a double boiler

A steamer is simply an indispensable device for those who are looking for many recipes for their diet. The chicken fillet turns out quite juicy and tender, and cooks quickly.

To cook chicken fillet in a double boiler you need:

• prepare the meat: defrost and wash;
• place in a steamer bowl (if desired, you can pre-marinate the fillet for 30 minutes in your favorite spices);
• pour water into the tray;
• turn on the steamer and set the timer for 20-30 minutes;
• After finishing the cooking process, let the breast cool slightly right in the appliance.

Here, perhaps, are all the subtleties of how to cook such a healthy and dietary chicken fillet for different purposes using a variety of techniques. We hope our tips will help you prepare everything deliciously. Share your secrets of preparing the most delicious chicken fillet with us and our readers in the comments.

How long to cook the breast until done?

White chicken meat is a relatively inexpensive product, and also easy to prepare if you know how to properly cook until done. It is worth noting that the calorie content of the finished dish depends on the cooking method. Fried meat will always have more calories than baked or boiled meat.

To maintain good health, gastroenterologists advise consuming boiled meat, so we offer you culinary recommendations on how to properly cook chicken breast. Many housewives have the opinion that breast meat is a bit dry, and other pieces of poultry are more tasty. This happens, say the chefs, if you do not observe the cooking time and the subtleties of preparation.

Experienced cooks know that if white meat is cooked correctly, it will be amazingly tender. So, practical tips on how to cook chicken breast deliciously.

To figure out how to achieve an expressive, juicy taste and how long to cook a chicken breast until done, you need to consider several basic points:

1. Meat: store-bought or poultry.
2. Whole fillet on the bone or cut into pieces.
3. Type of dish: broth, soup, salad, pate, etc.
4. Boil in: a saucepan, double boiler or slow cooker.

Most often, housewives cook in the usual way and cook the meat in a saucepan.

How long should you cook chicken breast in a saucepan:

• meat with skin and bones - 40 minutes;
• whole breasts without skin and bones - 35 minutes;
• breast, divided into parts - 30 minutes;
• Cooking time for small pieces is 25 minutes.

As you can see, the cooking time for chicken meat is very short, and this greatly speeds up the process of preparing the desired dish.

Cooking frozen meat correctly

Sometimes the question arises, how long to cook frozen breast . This happens if you haven’t had time to defrost it, but you already need to cook lunch.

A simple tip: pour cold water over the washed meat and put it on fire. As soon as the water boils, drain it and pour in another water, but preheat it. After the next boil, white meat needs to be cooked for 30-35 minutes, not for long. Do not forget to periodically remove the foam with a slotted spoon.

For flavor, add spices, onions, carrots, garlic and salt 5 minutes before the end of the cooking time. To check the readiness of the meat, you need to remove it from the pan and pierce it. If light clear juice comes out, it means the meat is ready. Leave for 10 minutes without broth to cool and cook according to the intended recipe.

How to cook breast for salads

This section describes in detail how long and how to cook chicken breast for salad so that it is juicy and soft. It's quite simple:

• We recommend boiling the whole breast and leaving the skin on. A single piece of meat will retain more juice, and the skin will prevent the juice from boiling.
• The breast should be placed in warm salted water until the broth boils. In this case, the protein will not curdle sharply and the fillet will be juicy.
• Fillet for salad should be cooked for no more than 30 minutes, otherwise it will turn out dry.

Before cooking

It's a good idea to marinate chicken breast. To do this, you can use a set of your favorite spices (various peppers, thyme, rosemary, garlic, ginger, cinnamon, coriander, turmeric, paprika, and so on), vegetable oil, diluted vinegar or white wine (also mixed with water), yogurt or kefir, mineral water. Soy sauce is often used for marinade, but you need to keep in mind that it noticeably changes the structure of the meat, so you don’t need to keep it in it for a long time, half an hour will be enough.

The breast is rolled in the selected spices and sprinkled with oil. And leave for an hour or two so that the meat is saturated with the smell of spices. After marinating, you can start cooking.

How long to cook chicken for salad

You should not cook the poultry breast for longer than 15 minutes. Even if you boil a whole breast of a large chicken for a salad, this time will be enough for it to fully cook.

Also keep in mind that constantly piercing the meat to check its doneness is not a good idea. Chicken is meat and in itself is somewhat dry, since it is a product with a high protein content and a low amount of fat.

If you also pierce the breast with a fork or knife, making a decent hole, then most of the juice from this place will simply flow out into the pan!

It’s better to undercook the chicken fillet for a couple of minutes than to play it safe and overcook it in boiling water.

Cooking in different ways

You can cook the breast in the following ways

Microwave

Pre-defrost the chicken breast and marinate it in sour cream and spices. Sour cream is used to soften meat. Place the marinated meat in a baking bag and place in the microwave at 800 W. Total cooking time: 15 minutes.

For another quick and tasty recipe for cooking chicken breast in the microwave, watch the video.

Steamed chicken breast in a slow cooker

For this dish you can use either fillet or bone-in breast. First you need to remove the skin and bone, part of the fat, if any. The fillet is rubbed with spices and placed inside the multicooker. The amount of water used to create steam should be at least a liter. Mode – “Steamer”, total cooking time – 40-50 minutes.

How to cook correctly: fillet, with skin, on the bone?

If you follow a number of rules, cooking breast meat is very simple. First of all, you need to correctly approach the issue of choosing chicken in the store. There are several options:

• fillet;
• with skin;
• on the bone.

The most convenient option is considered to be ready-made chicken fillet, which is sold without skin and bone. When choosing chicken breast, you should pay attention to the appearance of the chicken and its storage conditions. Chicken and its components are stored in the refrigerator, chilled or frozen.

You should be wary of frozen chicken because the chicken may not be fresh when defrosted. The best option would be to purchase chilled chicken.

A good product will have no bruising and the entire surface of the chicken will be a uniform pale pink color. If you buy meat on the bone, then broken bones or bruises on the surface are not allowed.

You should also pay attention to the veins; they should be either white or pink. It is not allowed for the chicken to be slippery or have an unpleasant odor - this means that the product has already spoiled.

When purchasing, you need to pay attention to the sizes. If the chicken was fed growth hormones and injected with a lot of antibiotics, then the breast will be unnaturally large.

Since many chickens (broilers) are now injected with antibiotics and hormones, you should definitely study the chicken before purchasing, since these substances tend to accumulate in the human body, having a negative effect on the kidneys and liver.

Chicken meat may contain parts of bacteria, so preliminary heat treatment of meat is required. Breast is much healthier than other parts of chicken due to its low fat content and high protein content.

Boiled chicken breast is found as a staple in a large number of diets; doctors recommend consuming it for patients with high blood cholesterol levels.

Boiled chicken breast - 194 delicious homemade recipes

Every housewife needs boiled chicken breast recipes! With them it is easy to prepare wonderful salads, light dietary broths and soups, excellent pasta, excellent sausages and sausages. The ingredient goes well with all side dishes, vegetables, cheese, pineapples, dairy products, garlic and boiled eggs, and is included in many Chinese dishes.

If the chicken breast has been frozen, it should be properly defrosted before cooking. It is best to thaw the breast overnight in the refrigerator. As a last resort, leave it at room temperature. It is not recommended to defrost this product in a microwave oven, because... it will lose a significant amount of moisture and become very dry. You should also not leave the breast in the water. Water can be used after defrosting to clean the product.

If during cooking it is necessary to obtain the least fatty broth possible, the skin must be separated before cooking. To improve the taste of meat, it is recommended to add spices (bay leaf, peppercorns, etc.) to the water at the same time as the chicken.

The five most commonly used ingredients in cooked chicken breast recipes are:

Interesting recipe: 1. Wash and chop the mushrooms. 2. Boil the shell pasta and place in a colander. 3. Heat the oil and quickly fry thinly sliced ​​onion half rings in it. 4. Add mushrooms. 5. Cut the boiled breast into one and a half centimeter slices. 6. Add to fry. 7. Let the mixture stand until the liquid evaporates. 8. Add flour and stir very quickly. 9. Add cream. 10. Stir until smooth. 11. Place the shells in layers on a wide dish, then the chicken-mushroom mixture.

Five of the lowest calorie boiled chicken breast recipes:

Helpful tips: • Oyster mushrooms and chanterelles are perfect for this dish. • If you don’t have cream on hand, you can slightly dilute the sour cream with water. • Various spices can be added to the frying for piquancy: Provençal herbs, curry, nutmeg.

Method number 4. Cooking at low temperature

For this method, we will need a vacuum sealer with special food bags; if we don’t have one, then a zip bag or a lot of cling film. The breast must first be marinated, then packed in a vacuum bag and placed in hot (but not boiling!) water. Cook over very low heat for an hour and a half. Ideally, use a sous vide machine for this method, which allows you to maintain a stable cooking temperature. However, not everyone has it in their kitchens.

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