Beans are a product that very often appears on the tables of vegetarians and people who adhere to fasting. Bean grains contain a large amount of protein, which is easily absorbed by the body. This food product also contains large quantities of fluorine, copper, zinc, iron, calcium, potassium and other useful micro- and macroelements. It also contains many vitamins beneficial to the body.
The greatest amount of iron is contained in red beans. It is used to improve the functioning of the cardiovascular and nervous systems.
For complete weight loss, you need to eat 130 g of peas or beans daily. Regular consumption of this product also helps prevent type 2 diabetes.
Beans can help control cholesterol and blood glucose levels.
In order to purchase a quality product, you should choose grains that have a dense structure, are hard and not covered with various yellow or brown spots. Yellowish and wrinkled beans that float on the surface of the water are unripe and will not bring any benefit to the body.
Beans are used for diseases of the gastrointestinal tract, bladder and kidneys, liver and heart. Legumes also have a beneficial effect on the nervous system. Bean dishes prevent the formation of tartar on teeth.
If legumes cause increased gas formation, then for consumption you should choose the Japanese variety of adzuki beans, or cowpea angularis. This is the same plant. Its varieties have small fruits of different colors and shades.
How to cook beans in a slow cooker
Despite the fact that beans are a very healthy food product, many housewives very rarely use them for cooking due to the long cooking time. In such a situation, we will consider in more detail how to cook beans in a slow cooker, using a minimum amount of time.
If the grains were pre-soaked, then in the slow cooker they will be ready in 1.5-2 hours. Dry beans are cooked for at least 3 hours. Cooking time depends not only on the plant variety, but also on the freshness of the seeds. The fruits of the new harvest will cook faster than those that have been sitting for some time.
The product packaging contains instructions on how long to soak the beans and how many times to change the water.
The container for soaking should be voluminous, since the beans actively absorb moisture and increase in size.
You need to give more liquid than the beans can absorb, otherwise the finished product will have an unpleasant aftertaste.
Soaked beans not only cook faster, but are also better digested by the body, without causing excessive gas formation.
The beans need to be soaked for 7 to 9 hours. During this time, you need to drain the water at least once and pour clean water. Before cooking, the beans must be thoroughly washed.
In order to cook beans in a slow cooker, you should take one part of the grains and two and a half parts of water. It is best to add salt at the end of cooking. Place all components in the multicooker bowl and cook using the “Stew” or “Soup” programs. After 1.5 hours the grains will be ready. But in order to achieve greater softness, you can extend cooking by 30 minutes.
Green beans in pods are simply poured with cold water and cooked for 7 minutes from the moment the water boils. You can cook frozen pods in a slow cooker without first thawing them.
Immediately after the bean pods are cooked, they need to be removed from the boiling water and doused with cold water. Such actions will make it possible to keep the finished dish crispy and elastic.
Beans with meat in a slow cooker
Meat and beans are two products that go very well together. The result is a very nutritious dish that will appeal to all family members.
Ingredients:
- 200 ml beans;
- 500 g beef (can be replaced with pork or other meat);
- 6 liters of ketchup or sauce;
- 1 tbsp. tomato juice;
- 1 onion;
- 1 carrot;
- 2-3 cloves of garlic;
- salt, pepper, thyme.
Cooking method:
- Cut the meat into small pieces and fry with a little oil. Add chopped onions and carrots.
- Pour in tomato juice, salt, spices and simmer for 40 minutes.
- Place the soaked beans and thyme in a bowl.
- Cook beans with meat in a slow cooker in the “Stew” mode for 1.5 hours. 5 minutes before the end of cooking, add crushed garlic.
Stewed beans in a slow cooker
Stewed beans in a slow cooker is a nutritious and tasty second course, ideal for people who are vegetarians or fasting. This recipe is suitable for cooking all types of beans.
Ingredients:
- 200 g dry beans;
- 200 g grated carrots;
- 180 g chopped onions;
- 100 g tomato paste;
- 300 ml boiling water or broth;
- 0.5 tsp curry;
- 0.5 tsp ground paprika;
- salt, bay leaf, black and hot pepper.
Cooking method:
- Soak the beans in water for 8 hours. Periodically drain the liquid and fill with clean water.
- Fry the vegetables in a small amount of vegetable oil. For this purpose, you can use olive or sunflower.
- After 5 minutes, add pasta and vegetable or meat broth. Continue frying for another 5 minutes.
- Add soaked beans, salt, and spices to the mixture and cook using the “Stew,” “Porridge,” or “Soup” programs for an hour and a half.
- If the multicooker has a “Beans” program, then you should use it.
If desired, you can add dry or fresh mushrooms to this dish. They need to be added at the stage of frying vegetables.
Description of preparation:
The recipe for making stewed beans in a slow cooker is very simple, since the machine does most of the work. And there is nothing to say about the beneficial properties of this dish; besides, it is perfect during fasting, as well as for those who do not eat meat - in general, for all occasions. But even in normal everyday life, I strongly recommend including this side dish in your diet, believe me, it will bring quite a lot of benefits to your body. We will cook in a slow cooker, as it makes cooking much easier, and now I will tell you how to make stewed beans in a slow cooker. Purpose: For lunch / For dinner / For the holiday table / New Year / Inexpensive / Healthy lunch Main ingredient: Vegetables / Legumes / Beans Dish: Side dishes Diet: Vegetarian food / Recipes for weight loss
Green beans in a slow cooker
In order for green beans to turn into a juicy and tasty side dish for meat or fish, you should know some cooking secrets. Young, thin and dense pods are suitable for consumption. If the beans have a loose structure and the grains can be easily felt, then these beans have already aged and will be tough and tasteless when cooked. All ends of the pods are trimmed. If you use a frozen product, you must take into account that after defrosting the weight will decrease due to loss of liquid.
Ingredients:
- 500 g green beans;
- 2 chopped onions;
- 120 ml sour cream;
- 100 g butter;
- salt, spices, garlic.
Cooking method:
- This recipe can be supplemented with chicken fillet. 0.5 kg of meat is added to the onion and fried until golden brown.
- Heat the oil in a slow cooker, fry the onion until golden brown, add raw or frozen green beans, sour cream, and continue frying for another 15 minutes.
- After this, add salt, spices and garlic, and fry for 10 minutes.
When serving, hot green beans cooked in a slow cooker are sprinkled with hard cheese.
Red beans in a slow cooker
Red beans cooked in a slow cooker have not only a high concentration of protein, but also iron. The grains also contain antioxidants, which help slow down the aging process.
Ingredients:
- 2 cups red beans;
- 1 onion;
- 1 medium sized carrot;
- 2 cloves of crushed garlic;
- 2 tbsp tomato paste;
- vegetable oil for frying;
- spices, herbs and salt to taste.
Cooking method:
- Overnight, the beans are soaked in water at room temperature. It is advisable to change the fluid to clean fluid several times. Thanks to this, it is possible not only to make the product softer, but also to remove substances harmful to the body from the beans.
- Pour the grains into the multicooker container, add water so that it covers them completely, and use the “Soup” program for 30 minutes. During this time, the liquid level should decrease by about half.
- After this, turn on the “Extinguishing” program and set the timer for 2 hours.
- After the beep, add pre-fried onions, carrots, tomato paste, salt, and spices to the beans. Instead of pasta, you can add fresh tomatoes.
- The mixture of beans and vegetables should be carefully mixed using special devices so as not to damage the coating of the bowl.
- To achieve complete readiness, the dish should be fried for 5-7 minutes and simmered for 10-15 minutes. Serve with fresh chopped herbs.
It is worth noting that the recipe indicates the maximum cooking time. Some varieties of beans cook faster, so you need to periodically open the lid and test the readiness of the beans.
Kinds
Beans are known to all of us, but not many people know that in nature there are more than two hundred types of beans, which differ in taste and grain size. In the cuisine of our people, green and grain beans are most common. Dishes made from it can diversify absolutely any table, both traditional and vegetarian or dietary.
Green beans taste a little like asparagus, which is why they are sometimes called asparagus beans. There are many recipes for its preparation, as well as various sauces for it. Grain beans are also used in many cuisines. It is boiled, stewed, made into purees or pie fillings.
Beneficial features
By regularly eating bean dishes, we take care of our health, maintaining it at the proper level. Its composition is distinguished by an amazing balance of nutrients. So, beans contain:
- amino acids essential for the body;
- vitamins of groups B, PP, as well as C, E and A;
- phosphorus;
- copper;
- zinc;
- magnesium and many other trace elements.
By the way, in terms of protein content, beans are significantly ahead of certain types of meat, which is why they have become one of the favorite foods of people who adhere to a vegetarian diet. Beans are also recommended for use for many diseases, because they have a number of special healing properties.
As you can see, it will be very useful to diversify your diet with dishes made from green beans or grain beans. And you can cook them without unnecessary hassle in a slow cooker according to the recipes presented in the photos.
Beans with vegetables in a slow cooker
This is a nutritious lean dish. In order to reduce cooking time, you can add canned beans instead of regular beans. The finished product is added at the end of cooking. The main ingredients in this dish are beans, onions and carrots. All other components can be added or removed at your discretion. For this dish you can use all types of cabbage, pumpkin, tomatoes, eggplant, zucchini and other vegetables.
Ingredients:
- 400 g zucchini;
- 200 g carrots;
- 200 ml dry beans;
- 500 g fresh cabbage;
- 2 tbsp. l ketchup or tomato sauce;
- 150 g onion;
- 300 g potatoes;
- 0.5 bell pepper fruit;
- 120 ml vegetable oil;
- salt, spices and herbs.
Cooking method:
- Soak the bean grains in water or a solution of regular soda. After 8 hours, remove the beans from the water and rinse.
- In a slow cooker, fry carrots and onions until golden brown. Add the sauce and continue to fry the mixture for another 2 minutes.
- Add beans and all peeled and cut into small cubes vegetables, as well as salt and spices.
- Pour enough boiling water into the bowl so that all the vegetables are covered with liquid.
- Beans and vegetables should be stewed in a slow cooker for 1.5 hours. If the water has evaporated and the beans are ready, the dish can be served.
Red bean lobio in a slow cooker
Red bean lobio is one of the national Caucasian dishes. It can be served as a holiday dish.
Ingredients:
- 300 g dry beans;
- 1 tsp sugar;
- 2 onions;
- 1 tbsp. l dried herbs: basil, cilantro, oregano;
- 2-3 cloves of garlic;
- salt and black pepper to taste.
Cooking method:
- Pre-cut and fry the vegetables. Add garlic, salt and sugar to the roast. Place from the multicooker bowl into a separate container.
- Place the beans in the multicooker container and cook until fully cooked. Drain the liquid until approximately 200 ml remains in the bowl.
- Grind half the beans until pureed and add back to the bowl. Place the roast and dry herbs there and cook using the “Baking” program for 30 minutes.
Red bean lobio, cooked in a slow cooker, can be garnished with fresh cilantro and walnuts. You can also add Caucasian spices to the dish.
Bean soup in a slow cooker
You can add various types of meat to this soup, but the most appropriate is to use smoked pork ribs. In order to reduce the cooking time of this dish, you should cook the beans ahead of time, or use canned ones.
Ingredients:
- 200 ml dry beans;
- 300 g pork ribs (you can use any other meat);
- 1 carrot;
- 1 onion;
- 4 potato tubers;
- 2 liters of water;
- curry, salt, pepper;
- fresh greens.
Cooking method:
- Soak the bean grains and pre-boil until half cooked for 40 minutes. Remove the semi-finished product from the bowl and place in a separate bowl.
- Fry meat, onions and carrots in a small amount of oil. To do this, you can use the “Frying” or “Baking” program with a timer of 15 minutes.
- Add chopped potatoes, beans and water to the frying. Add salt and spices.
- Cook bean soup in a slow cooker for one hour. You can use the “Soup” or “Stew” program.
Pour the finished dish into plates and sprinkle with fresh herbs.
Delicious dishes and cooking methods
To do this, you can use a variety of device modes: in the “cooking” or “porridge” mode, you can simply cook the beans (if they are dry). If you want to use the “stewing”, “baking” or “frying” modes, then it is better to soak the dry beans. In order to preserve the beneficial properties of beans to the maximum, you can cook them in the “steamed” mode. You can also come up with a wide variety of options with canned beans.
You can cook absolutely any beans in a slow cooker: red, white, and black. You can cook fresh green beans on their own or in a sauce. Canned beans are most often used in stews or added to meat. Dry beans can be prepared in almost any way, mixed with potatoes, meat, mushrooms and much more.
In addition, if you are already bored with regular beans, you can make many dishes from them:
- Bean stew with vegetables
- Beans with meat (chicken)
- Soup with beans and meat
- Borscht with beans
- Bean pate
- Bean cutlets
- Bean lobio
And much more!
Beans with chicken in a slow cooker
Stewed beans with chicken in a slow cooker is a dish that can feed the whole family. To prepare it, you can use almost all the vegetables that are in the refrigerator.
Ingredients:
- 800-1000 g of chicken meat (any part of the carcass will do);
- 200 ml (regular glass) dry beans;
- 2 sweet bell peppers;
- 1 onion;
- 2 cloves of garlic;
- 1 tbsp. sour cream;
- 2 tbsp. l ketchup;
- 200 ml boiling water;
- salt, spices;
- chicken spice mixture;
- vegetable oil;
- fresh basil.
Cooking method:
- Pre-soak and then boil the beans until half cooked.
- Remove from the multicooker, drain the water and place the beans in a separate container. You can use the “Soup”, “Stew” or “Porridge” modes.
- Fry the onion and garlic in a small amount of vegetable oil. Enough for the vegetables to become transparent. Place chicken pieces in a bowl and fry for 7 minutes. A golden brown crust should form on the surface of the meat.
- Add beans, boiling water, and all other ingredients to the bowl. Simmer for an hour. At the end of cooking, add fresh basil. The volume of water can be increased.
Ingredients:
| Red beans | - 3 tbsp. |
| Onion | - 1 PC. |
| Tomato paste | - 4 tbsp. l. |
| Cilantro | - 1 bunch |
| Oil | - A little |
| Garlic | - 5 cloves |
| Spices | - taste |
| Salt | - taste |
| Khmeli-suneli | - taste |
| Sugar | - A little |
In order for the dish to reach the desired consistency, it will need to be boiled properly. To do this, you need to fill it with water for several hours (or overnight), because the more it swells, the faster the dish will cook.
Set the multicooker to “Frying” mode and pour a little oil. Fry the onions and garlic until they change color.
Remove the onion from the bowl and place the beans in it. After this, fill it with water 2 cm above the grains. Close the lid and set the “Extinguishing” program for 2 hours.
Beans in tomato sauce in a slow cooker
This dish allows you to make your daily menu more varied and healthy. Beans in tomato sauce, stewed in a slow cooker, can be used as a side dish or dish for the holiday table. For this recipe, it is best to use small white beans.
Ingredients:
- 300 g dry beans;
- 200 ml tomato juice;
- 3 tbsp. l. tomato paste;
- 2 carrots;
- 2 onions;
- spices, salt.
Cooking method:
- Fry the chopped onion for 5-7 minutes.
- Add grated carrots and continue frying for another 15 minutes.
- Add pre-soaked beans and all other ingredients. Simmer for 1.5 hours. If necessary, add a small amount of boiling water or broth (500-700 ml).
When serving, sprinkle with chopped cilantro or parsley.
Recipe with herbs and tomato sauce
The dish includes:
- Red beans (two cups).
- Large onion head.
- Carrot.
- Sunflower oil (tablespoon).
- A bunch of parsley.
- Garlic – two cloves.
- Tomato sauce (two tablespoons).
- Salt.
- Seasonings.
How to make red beans in a slow cooker?
A step-by-step recipe for a dish with herbs and tomato sauce is presented in the next chapter.
