How often and how to turn an orthopedic mattress

Proper care of an orthopedic mattress is a guarantee that the product will serve its owner not only for a long time, but also in accordance with all sanitary and hygienic requirements. Have you ever thought about how to care for your sleeping area? We have collected several simple but very effective recommendations for caring for adult and children's orthopedic mattresses.

So, the long-awaited purchase has finally arrived from the store to your home. We recommend not to delay unpacking, especially if the product was delivered rolled up (soft orthopedic mattresses without a spring block are often transported in this way). Most manufacturers warn that you need to start using a soft or hard orthopedic mattress (both spring and springless) no later than 180 days after purchasing and unpacking it.

After removing the vacuum packaging, place the product directly on the mattress base, and if the bed is not ready for some reason yet, on a flat floor surface. You should not use your new item during the first 24 hours after delivery from the store. According to hygienic requirements, the mattress must be kept with windows periodically opened for at least 8-10 hours for ventilation. In addition, the product needs approximately 24 hours to take shape (12 hours on each side, that is, the mattress must be turned over at least once during the airing process).

Daily care

In order for a single or double orthopedic mattress to serve as long as possible, take care of purchasing a special protective cover. We recommend giving preference to moisture-proof models, since such mattress covers effectively protect the surface not only from dust and all kinds of dirt, but also from accidentally spilled liquid. In the same case, if we are talking about a children's orthopedic mattress for the smallest member of the family, the cover will be a mandatory purchase “by default”.

Choose protective covers that can be washed in a machine: this will reduce the cost of regular dry cleaning.

Minimum required mattress care

Before determining how to flip a mattress, it is worth understanding that changing the position is only one aspect of caring for the product. Taking care of your bedding involves a whole range of specific actions, each of which is important in its own way:

• Correct operation. Each mattress has its own composition and its own maximum permissible load level, exceeding which is strictly not recommended. By following all the rules for using the model, you can avoid its early wear and damage.
• Use the mattress away from sources of fire and heating appliances. In addition to the need to comply with fire safety, in this case it is worth taking care of the materials of the product, which can change properties under the influence of excessive heat.
• Regular ventilation. It is important to maintain a comfortable microclimate in the bedroom, monitor air humidity and periodically leave the mattress without a sheet, ventilating the room.
• Periodic cleaning. It is necessary to care for the surfaces of the mattress with a certain frequency, even if there are no visible dirt on them.
• Use of protective covers. The mattress cover will protect the product from dust, moisture, accidental dirt, abrasions and will allow you to maintain its attractive appearance and performance properties.
• Appropriate storage. If the mattress is not in use, it must be stored in a cool, dry place, placed on its end to avoid deformation of the springs and filling.

Why turn over an orthopedic mattress?

Another unspoken requirement that almost all manufacturers of orthopedic mattresses make is regular turning of the product. The optimal frequency of changing the sleeping side is once every three months. Thus, the mattress is turned over at least four times a year. This measure is due to the fact that anatomical surfaces, regardless of the mattress fillings used, tend to adapt to the contours of the body, and uneven loads over a long period of time lead to premature wear, deformation and loss of orthopedic qualities.

Benefits of inversion

The undeniable advantages of changing the position of the base of the berth are:

1. Saving characteristics. Uniform load distribution allows the filler to maintain its properties.
2. Operational period. Such care will extend the life of the mattress.
3. Charging for the owner. Turning over a heavy mattress requires effort, which can easily replace charging.

Timely care of your orthopedic mattress will delay the purchase of a new product. This is due to the long period of operation.

How to properly flip a mattress

Perform the procedure while changing bed linen - this will make the task much easier. Rotate the product in different planes each time. Thus, standard double mattresses can be turned over in 4 planes.

An approximate scheme for the year looks like this:

• 3rd month – turn the mattress over so that the “head” and “legs” are swapped.
• 6th month – swap the top and bottom sides (180° flip).
• 9th month – again rotate the product in the horizontal plane (“head-legs”).
• 12th month - swap the top and bottom again (turn 180° and return to the original position).

A similar scheme is suitable for both conventional models with the same degree of rigidity of the sides, and for double-sided winter-summer mattresses. Remember that not only adults, but also children's orthopedic mattresses need to be regularly turned over (despite the fact that children weigh a little and do not put excessive load on the mattress block).

The design of most models includes special handles sewn into the sides and allowing you to conveniently lift, remove and turn over the mattress. Considering the rather bulky size and weight, it is advisable to perform the entire operation in conjunction with an assistant.

How else to extend the life of a mattress

In addition to turning over, it is important to follow other rules:

1. Ventilate the room at least once a day, and be sure to let the mattress stand “naked” at the end of the week, after removing the bed linen.
2. Do not walk on the bed, neither adults nor children. Moreover, do not jump or run on it.
3. Protect the main cover with a mattress protector, which is much easier to wash periodically than to clean the mattress upholstery. At the same time, it is worth giving preference to absorbent models - this is the prevention of unpleasant stains, including from coffee, feminine troubles, etc.
4. Vacuum the mattress from time to time to increase ventilation and freshen the bedding. This will allow it to remain fresh longer, and its “aura” (the subtle smell that inevitably appears in any upholstered furniture) neutral. In this case, turning the head of the head towards the legs will not cause disturbances in sleep or headaches.
5. After purchasing, it is advisable to let the mattress air out for 24 hours, or better yet, for a week, so that all, even the slightest, odors brought from production will go away.
6. It is important to wash any stains immediately, using gentle products (powder, foam, etc.) before the contamination penetrates deep into the upholstery.
7. Do not pull a heavy (wider than 140 cm) mattress by its edging, decorative elements or ventilation washers/holes. It is recommended to use sewn handles, or even better, a long strap system.

We recommend: How to dry rose hips and still retain all the beneficial properties?

A good orthopedic mattress protects against chondrosis, but this disease is a real scourge of the 21st century, when people almost never take their eyes off computers and smartphones while solving work, everyday tasks or relaxing. Such a mattress is expensive, so it makes sense to treat it with care and follow the operating rules in order to extend its service life and maintain its orthopedic effect.

How to clean an anatomical mattress

Remember that mattresses, mattress protectors and pillows need regular surface cleaning. The optimal method of care is dry cleaning with a vacuum cleaner 2-4 times a month. For most models, you can use aqua vacuum cleaners, since modern mattresses do not have open steel springs in their design. Cleaning with a wet method allows you to get rid of not only any dirt, but also a dangerous parasite - dust mites, which can provoke the development of severe allergic reactions even in a completely healthy person.

Also, take the time to clean both surfaces of the mattress every time you turn it over for the season.

To remove stains from the surface, we recommend using gentle compositions specially designed for this purpose, which today can be purchased at any hypermarket or household chemicals store.

Which mattresses need to be flipped and why?

The correct answer is everything except water ones. It doesn't matter if the bedding is for children or adults, spring, cotton, latex or other.

Judge for yourself: any material has a fatigue limit, and elastic and soft structures “get used to” over time, remember their shape and are less springy. Even slabs of coconut coir and thick plywood are somewhat susceptible to fatigue.

When we turn the mattress over, we unload the “working” areas and transfer the tension to those that were at rest. Accordingly, the surfaces wear out more evenly, have time to rest and wrinkle/deform noticeably later.

Additional benefits from the procedure are ventilation, mold prevention, and also... This is an excellent reason to look at the bottom of the frame and sweep out small debris, apple cores (and other surprises from a child’s struggle with discipline), micro-scraps of thread, etc.

How to rotate a mattress

One person is enough to flip most mattresses, but if you're feeling out of shape or have a really heavy mattress, you may want to call someone to help. It's definitely easier when there are two people. Keep in mind that mattress types are important here—latex beds tend to be heavier than hybrid or memory foam beds.

• Remove all covers, pillows, and sheets from the bed.
• Make sure you have enough space. Move any furniture about 4 feet away from the bed.
• Go to the foot of the bed and run your hands between the mattress and the box spring/foundation. Check out the hand straps, they may help and you won't have to move your hands lower.
• Start pulling left or right - whichever way you want to turn.
• As you pull, keep an eye on the mattress. You don't want him to fall out of bed. Make any necessary adjustments until your mattress is rotated 180 degrees.

You'll need extra organization if you have a deep bed frame so that half the mattress falls on it. Most frames and box springs are made so that the mattress rests on top of it and is easy to move.

How to comfortably flip a mattress

• All modern models have side handles that make turning the mattress quite easy. Their presence indicates the need to carry out this activity regularly, although this operation is rarely mentioned in the operating instructions.

• If a single mattress can be handled alone, then double models can only be rotated around its axis and transferred from side to side by two people. Almost every model has multiple layers in the middle; they can be irrevocably damaged by throwing the product.

• Some models do not need to be repositioned; this is indicated in the accompanying instructions.

• Models with headrests can be turned over by changing the location at the head, but up and down will not work.

When taking care of preserving the mattress, do not forget about yourself: do the work carefully, without sudden movements and turns, without throwing. Take care of your back and hands; a correctly performed action will not cause unnecessary problems.

Is it possible to put a new mattress on top of an old one?

When choosing a new product, you must take into account such a parameter as “maximum load”. ... Do not place the product on top of an old mattress or on pillows.

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Can rotating your mattress improve your sleep?

Your mattress can last longer if you flip or rotate it regularly. Because it slows down the breakdown of the mattress, you can expect better quality sleep for a longer period of time.

We're not saying you'll instantly improve your sleep quality if you flip or rotate it. However, we say that it makes sense to sleep on the "fresher" side from time to time because you won't be sleeping in a tub in the middle of the mattress, which can cause pain, discomfort and poor sleep after a few years.

Rotate and/or flip

In order for the mattress to wear evenly, it needs to be rotated and turned over. The type of product matters - one-sided, two-sided.

Single-sided ones turn from head to foot. There is no other option, because such a product has only one surface intended for sleeping. To increase service life, it is recommended to periodically ventilate single-sided models.

Double-sided ones are turned and turned over so that they are used evenly on all sides.

How to move a mattress?

You also need to carry the mattress first to the car, and then from the car to the apartment, in a horizontal position. Since single mattresses weigh on average from 15 to 30 kg (and double mattresses much more), it is better to carry them in a friendly company so that it is not heavy. This should be done by the lower layers of the mattress, by its edges.

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