A good mattress determines our comfort and proper sleep, therefore, directly affects our well-being, in what state and mood we wake up, how quickly, pleasantly and relaxed we fall asleep. Everyone has their own criteria for comfort; today the market is able to satisfy any needs. Many people believe that if you choose an expensive orthopedic model, it’s like “buy it and forget it.” This is far from true. Any thing requires replacement after a certain time.
For more than 20 years, no mattress can retain its original qualities and characteristics. Any filler ages over time. Orthopedists say that the maximum service life of an orthopedic mattress is 10 years. After this period, it loses its elasticity and is unable to maintain the correct body position during rest. The service life of a children's mattress is 2-3 times lower than products intended for adults. This is due to the fact that it is most often exposed to pollution; small children often jump on it.
Why change your mattress?
Many people continue to sleep on a worn out old mattress, not realizing that this can harm their health.
- An old mattress no longer has the orthopedic qualities that are required of it. Only a sufficiently elastic mattress that supports the body in a level position can provide quality rest. If it is pressed or deformed in different areas, the mattress will no longer support the musculoskeletal system evenly, and the body will not receive the relaxation it needs. Pain and discomfort in the back after sleep are the main indicators that the mattress is no longer suitable for you.
- People need to sleep every day, so we also use mattresses often. Even if you use a protective mattress cover and wash it regularly, over time your sleeping area will still accumulate dust and other contaminants. This can also cause harm to health and cause allergies: from skin rashes to coughing.
Over the years, any mattress accumulates dirt: do not neglect protective mattress covers
Conclusion
The average person spends 26 years of their life sleeping, plus another 7 years trying to fall asleep. It turns out that on average we spend 33 years in bed . But old mattresses not only reduce the benefits of sleep, but also increase the risk of negative consequences for human health.
A mattress is an important component of healthy sleep. There is no need to skimp on it or neglect its replacement.
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Why people are in no hurry to change mattresses
Many people are in no hurry to change their mattress, preferring to spend the family budget on what they consider to be more important things. For example, to buy a new smartphone or TV. This is what brings pleasant emotions “here and now.” Think of the purchase of a new mattress as a long-term investment in your health and quality of life, because the right sleeping place will significantly improve your rest! A well-rested person is more energetic and productive. There is another reason. It is not always obvious that a mattress has served its purpose, even if there are no dents on it and it looks like new. Below are signs that will help you know if it's time to change your mattress.
Which mattress to choose? Soft or hard?
The firmness of the mattress is a very important factor to consider. Contrary to popular belief, firm mattresses are not beneficial for everyone. According to research published in 2003 in The Lancet, a renowned British medical journal, medium-firm mattresses performed better for patients suffering from low back and lower back pain. Another important point is how you sleep. Back sleepers are very likely to feel comfortable on any type of mattress, as long as it does not create a hammock effect. Stomach sleepers need a mattress that is soft but at the same time firm enough to prevent excessive sagging and pain in the lumbar region. Therefore, a medium-hard mattress is recommended for them. Those who sleep on their sides prefer the softest mattresses. Only on them will they be able to comfortably rest not only their hips, but also their shoulders, and sleep sweetly all night.
How to know when it's time to buy a new mattress
- It has become uncomfortable to sleep, regular unpleasant sensations have appeared after waking up - this is the surest indicator that it is time to change the mattress, because it no longer supports the body as it should. We recommend that you do not skimp on your health and replace your mattress as soon as possible.
- A noticeable dent appeared on the surface. Even if this does not affect the quality of sleep, the appearance of back pain or discomfort is a matter of time. The body will constantly roll into the recess that appears, loading the already worn-out filler or spring block.
- If you feel that springs are resting against your back while you sleep, this not only reduces the comfort of sleep, but also indicates that the spring unit has served its purpose. Another sign of their wear is the creaking of the springs. Extraneous noise indicates that the springs are broken and have begun to damage the internal layers of the product.
- If you sit on the edge of the mattress and feel that it is being pressed down heavily under your weight, then this is also a sure sign that the mattress needs to be replaced. As a rule, the sides of mattresses are made of polyurethane foam to protect the comfort layers from strong point loads. When a person sits on the edge, their weight is concentrated in a small area, causing more stress on the spring unit. Therefore, polyurethane foam will experience such a load, and not a spring block with filler. The dented area may cause discomfort if you move frequently in your sleep. The body will roll to the depressed side and you may even fall out of the bed. In addition, it will not be very comfortable to get up or sit on such a mattress, as you can hit the hard sides of the bed.
- You've gained extra pounds. Each mattress model is designed for a specific weight. It is not unusual that over the years of use a person could gain weight and exceed the permissible load. In this case, the mattress will no longer be able to provide the required level of support - it will simply sag under the weight of the body, like a hammock. This is fraught with back pain, a feeling of aches throughout the body and a constant feeling of fatigue throughout the day. When buying a new mattress, put in a “reserve” of 10 or 20 kg.
- If you used to sleep alone, but now you have a partner, it is better to immediately replace the mattress with a double model. A second person on a single mattress approximately doubles the load on the sleeping area. It turns out exactly the same situation as in the above case, only instead of one poorly slept person, we get two at once. And this can be a serious test for relationships. So don’t delay buying a new double mattress!
- Check what materials your mattress is made from. If these are artificial fillers (polyurethane foam, Holcon, struttofiber), then the average service life of such products is about 5-7 years, depending on the manufacturer. If the mattress is made from natural materials (latex, coconut coir, sisal, soy foam), then such a product can last 8-10 years or more, depending on operating conditions. Worn-out materials may not provide adequate support—don't use the same mattress for decades. During this time, the quality of materials degrades, and your body parameters and health status may also change.
If you want your new mattress to avoid this problem, pay attention to models from the BeautySon brand. At the edges they do not have a polyurethane foam box, and instead there are reliable Z-springs made of metal. They are more resistant to point loads.
The lifespan of a mattress depends on a number of factors:
- Product quality. The slightest defects in production can result in weakened or quickly “crawled out” springs, poor shock absorption, an uncomfortable and too soft surface, etc. Therefore, you should not choose where it is cheaper, it is better to turn to trusted manufacturers.
- Fillers are the most important components of spring and springless mattresses. Its quality, comfort and service life depend on how and what the product is filled with.
- The service life of a spring mattress is determined by the material of the spirals. Steel ones are more durable and reliable. As for the mechanism, blocks with independent springs are more practical, since even if one is damaged, the structure of the entire block is not disturbed.
- It is important that the user’s weight does not exceed those recommended by the manufacturer. Otherwise, the service life of the mattress is halved.
- Incorrect operation. Rough cleaning, using mattresses without covers or mattress pads, and exceeding permissible loads significantly worsen the characteristics of the product.
The Furniture Paradise online store provides each product with a quality certificate and recommendations for service life.
How to delay the replacement?
To avoid problems with sleep and health, maintain the original appearance of the mattress for as long as possible.
- Observe temperature conditions.
The temperature in the room with the bed should not fall below +15°C.
The rays of the sun, open fire, and electric heaters are destructive to the material. Maintain a distance of at least one and a half meters between the heat source and the bed.
Fillers are hygroscopic, so avoid any contact with liquids. Control the humidity in the room - it should be between 45 and 70%.
A high-quality waterproof mattress cover will protect you from sweat and urine, but is permeable to air and does not create a greenhouse effect for the body.
If you need to temporarily remove or transport the product, do not keep it in an upright position for more than 48 hours. Do not fold or twist - this will lead to creases and deformation of the structure.
Is it time to change your mattress?
If you notice any of these signs, it's probably time to buy a new mattress. Before investing money, take the time to find exactly what you need: think about size, durability, comfort and breathability. Memory foam is a good option for those who need personalized pressure relief and support, but the hugging sensation can cause night sweats for hot sleepers. If you are prone to overheating at night, you may be better off with a spring, hybrid, or latex option. You'll find plenty of pro buying advice in our guide to the best mattresses, but in the meantime, here's a rundown of our favorite models: Read more:
6. “My allergies or asthma are getting worse.”
Mattresses can be a haven for dust mites. On average, we shed about a pound of dead skin cells every year, and a significant portion of them end up on your mattress. This creates an optimal environment for the growth of bacteria and the proliferation of dust mites. If you notice an increase in asthma or allergies, it could be the result of dust buildup on your mattress or, worse, proteins in dust mite feces. You can certainly take steps to mitigate this problem, including vacuuming your mattress regularly. and flip or rotate it (we've previously detailed how to clean a mattress, including how to deal with dust mites). But if that doesn't work, a new mattress will be just what the doctor ordered.
How often should you change your pillow?
According to the rules, a pillow
and the blanket needs to
be changed
every two to three years.
Sometimes more often. If you purchased a cheap low-quality pillow
, then its service life may be half as long. However, replacing bedding doesn't only need to happen when you notice wear and tear.
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Ticks
, like most insects,
are afraid of
the smell of certain plants. Thus, cedar, lilac, bird cherry, geranium, eucalyptus, and mint are effective means of repelling them. Flowers, twigs or leaves can be placed in different places or a decoction can be prepared and treated with a spray bottle to treat insect habitats.
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