Benefits of banana peel
All fruits are healthy, banana is no exception, and its skin contains all the beneficial substances found in the fruit itself:
- Potassium;
- Calcium;
- Sodium;
- Phosphorus;
- Iron;
- Manganese.
Banana is rich in carbohydrates and fiber.
Of course, the peel also contains a small amount of harmful substances, so rubbing it daily or making cosmetic masks is not recommended.
Nevertheless, banana peel is used both in industry and in folk medicine; pectin is extracted from it, which is necessary for the production of jellies and jams, and is used for the production of food dyes and inks.
What should not be rinsed before use?
What to do with meat
Stop washing it, we include the chicken here too. Bacteria cannot be washed off from it. However, spreading salmonella or campylobacter all over the sink is a piece of cake. The only way to get rid of them is high temperature treatment.
Meat on the bone? Remove it carefully with a knife.
Dirt on the meat? One logical question from us: why buy this?
What's up with the fish?
The recommendations for fish are the same as for meat. Only high temperature treatment will protect you.
As for the eggs
Well, it's not that simple. The FDA and CDC recommend not washing eggs because doing so can damage the coating on the eggs that is applied to protect them from bacteria. This is done during processing.
However, Russia does not offer us any recommendations in this matter.
For public catering, SanPin 2.3.6.1079-01 suggests treatment with a special solution, then disinfection and then running water. These are the three steps for eggs.
For ordinary consumers there is GOST 31654-2012 Chicken eggs for food. So what should we do with them? Let's turn on the logic. If you wash eggs, you again run the risk of spreading salmonella and other nasty things around the kitchen. What to do? Temperature treatment is our only way out of the situation. And it is advisable to choose eggs without droppings or other dirt on the shell.
It is better to bring the eggs until fully cooked: the white and yolk should be firm. It is better not to give soft-boiled milk to children. It may be dangerous. If you are sure that it is safe, then you make the choice only at your own peril and risk.
How to eat bananas?
- oatmeal with banana. The easiest way to introduce bananas into your diet is to add them to oatmeal, adding your favorite nuts and honey.
If you ever decide to make a fried banana, cut it lengthwise rather than into rounds so that it retains its shape in the pan. Before frying, squeeze a little orange juice on top of the banana and sprinkle with cinnamon. Fry over medium heat with a small amount of vegetable oil. An excellent combination would be fried bananas with ice cream. If you are for a healthy diet, then bananas can be baked in the oven in the same way.
There are a lot of options and combinations of smoothies with banana. For example: 1) banana orange honey; 2) banana kiwi fresh spinach leaves apple berries (you can add frozen berries, such as currants or raspberries) honey; 3) banana milk honey. The fruits are peeled, coarsely chopped and crushed in a blender.
If you don’t want to bother with using additional household appliances or you simply don’t have a blender, then all of the above fruits can make an excellent fruit salad.
In order to saturate the body with useful components, it is not necessary to buy medicinal and often exclusive drugs. Sometimes the best and most natural things are very close by, for example, bananas, the benefits of which we talked about in today’s article.
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Strange things started happening to me. Or the accumulated and previously unnoticed stimuli finally reached my threshold of sensitivity and fell over it. For example, I'm sick of wet and smelly bananas in supermarkets. They got so sick of me that I went online to find out the secret of their wet smell.
How to protect yourself?
First of all, there is no need to panic. Lionfish are heat-loving insects, and an epidemic is unlikely to threaten your apartment. If the banana peel is whole and not damaged anywhere, it is enough to rinse it under running water - on the smooth surface there is nothing for the larva to cling to, and it will be easily washed off.
The ideal option is to steam it (by the way, this should be done in the store, but who knows if they missed the procedure). So, if you have a steam cleaner or steamer in your home, that’s great. The jet will not cook the pulp, but will clear the skin.
There is an option to douse the skin with Chlorhexidine, but this is probably a bit of a reinsurance. In general, it is enough to wash the fruit with soap.
Dried bananas cannot be purchased in bulk. It is impossible to wash such slices without spoiling their taste, and there is no guarantee how they were cleaned and stored. In factories, bananas are usually washed, and then opened, cut and dried in special cabinets. This is a ready-made snack.
Miss Clean magazine recommends either buying dried bananas in factory packaging, or purchasing fresh, undarkened fruit and drying them yourself, for example, in the oven. This way you will be sure that there are no tropical flies hovering around.
Bananas are guests from the tropics, so it is possible that some exotic parasites and diseases have passed through their peels in stasis. And during the voyage and “rest”, the fruits on the shelves are still covered with dirt. To be sure to avoid intestinal problems (or worse), be sure to wash bananas before eating.
Scientists' stories about the need to wash bananas before eating
Many experts have been telling people for hundreds of years about the great benefits bananas have. It has been proven that these fruits contain a lot of microelements important for the human body. Potassium, magnesium and phosphorus contribute to the proper functioning of many organs, and the carbohydrates contained in a banana provide people with a lot of energy.
Despite the great benefits of bananas, they must be washed very thoroughly before eating. Some scientists even recommend using soap when peeling dirt from bananas. The fact is that exotic fruits go a very long way before they reach store shelves. Bananas are brought to Russia from Ecuador and from other tropical places on the planet.
The countries in which bananas are actively grown are not the richest. But they are the ones who deliver and process these delicious fruits. Thus, bananas are sprayed with various chemicals so that they can maintain their appearance until they arrive at their destination. This is why banana peels should be washed before eating.
What to wash in the kitchen
Be sure to wash your hands before starting work. Work thoroughly with soap for about 20 seconds. It is advisable to wash your hands before preparing and after cutting food.
We need to wash very carefully those products whose peels we eat. For example, lettuce, cucumbers, etc. Wash with cool water before use or before cooking.
Just in case, we’ll write, because we’ve come across all sorts of information.
Detergents and soap are strictly prohibited from being used when washing vegetables and fruits. The porous surface of the product can absorb chemicals.
It is advisable to dry vegetables and fruits with paper towels after washing. Because there may be bacteria on kitchen towels that will enter your body.
Be sure to wash the lids of the jars. For example, when you open corn, you can introduce bacteria. You never know how this jar was transported, and also where it was stored later.
For whom are bananas a junk food?
- For those who are on a diet. 100 grams of banana contains 89 calories. For those who want to lose weight, this is quite a lot. But there is a compromise: you can drink a banana smoothie before your workout or in the gym. When the body gets physical activity, fructose is metabolized differently without causing a rise in blood sugar. This means that there will be no gain of extra pounds.
- Diabetics of the first type. It is important to consider the fruit you eat when choosing your insulin dosage.
— Diabetics of the second type. Bananas should be consumed in very moderate quantities.
It is worth remembering that bananas take a long time to digest, so you should not eat them right before bed. It is better to do this 1.5-2 hours before bedtime. Since there may be difficulty in the outflow of bile, which can lead to fermentation in the stomach and negatively affect the functioning of the intestines.
How to properly wash vegetables and fruits with soda?
Dilute baking soda in the proportion of 1 large tablespoon of baking soda per 1.5 liters of water. Place fruits or vegetables in a deep bowl, basin or pan. Fill with soda water. Wait 12 minutes, drain the solution and rinse the food with clean water.
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Are banana snacks healthy?
Banana snacks and chips are a common snack; they are often included in fruit smoothies and dried fruit mixes; they are tasty and appetizing, and contain a lot of fiber.
However, it is important to remember that many store-bought banana chips have typically been fried in oil and contain over 500 calories, which is 5 to 6 times the calories of fresh bananas.
Banana snacks can be made at home by drying banana slices in an electric dryer or dehydrator, but they will still be higher in calories than fresh bananas and should be consumed very sparingly.
Benefits of the peel
The protective shell of a banana includes all the beneficial minerals and substances that the fruit itself contains:
- potassium,
- manganese,
- sodium,
- calcium,
- iron,
- phosphorus.
The main percentage is carbohydrates, with fiber in second place.
There are also harmful substances in the composition, but in small quantities (however, you should still not overeat or rub yourself on banana peels every day).
The interesting composition makes banana skin useful in everyday life and industry. For example, after drying, the peel is used for ink and food coloring (thanks to tannins). Banana “waste” is quite suitable for extracting pectin, and it is a necessary ingredient for thick jellies, jams, etc. And this is not a complete list. Banana peel is even used in folk medicine and cosmetology.
Interesting fact about bananas from India
If things are going well for us, we say: “It’s going like clockwork.” In this case, a resident of India will say: “It’s like walking on the skin of a banana.”
It is banana skins, or rather crushed bananas, that are used to launch ships in India. Something like that!
So, from this publication you learned that bananas are not only an extremely popular and tasty product, but also a healthy product. Bananas are well tolerated and have virtually no contraindications. This makes them a versatile food product. The main contraindication is allergies and individual intolerances.
Do I need to wash dried fruit?
Before consuming dried fruits, we recommend rinsing them! During the washing process, there is a stage at which they absorb water, thus, during the digestion process, dried fruits will not “take” water from the body.
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Calories and nutritional value
Among athletes, banana is considered a complete snack, and all thanks to its increased nutritional value. 100 g of this product contains 96 kcal, which is almost 7% of the daily value. There are 21 g of carbohydrates alone, which is equal to almost 16.5% of the required dose for normal human activity.
In addition, the product is rich in proteins and dietary fiber, almost 70% of its composition is water, and even less than 1% fat. Due to this, the fruit satisfies the feeling of hunger and helps the body remain full of energy.
The Dangers of People Who Don't Wash Bananas Before Eating
Bananas often make their way to other countries without being fully ripe. Because of this, on the road the fruits may begin to rot and deteriorate. Very often such things may not be noticeable to the average person. In a spoiled environment, microorganisms harmful to humans love to multiply.
Sometimes you can see black cracks on the banana peel. They have already become familiar and seem quite normal for the fetus. But the main problem is that these dark spots are the habitats of harmful bacteria and their larvae. If they enter the body, the person may begin to experience stomach pain, diarrhea, or other symptoms of intoxication.
The most dangerous type of insect that can live in banana peels is tropical flies. They lay their larvae in rotting parts of the fruit, and then spread to other products. This type of fly is very harmful due to the substances it carries. These include poisons and other dangerous chemical compounds.
Peel danger
The main danger of the peel as a product is its irritating effect on the mucous membranes, the content of hydrogen cyanide, oxalates and saponins. All this is poison for the body.
In addition, during transportation, the dense skin has time to become overgrown with dust, dirt and all types of microbes that are transmitted through the hands. Cholera, dysentery and other dangerous diseases are just the tip of the iceberg. In practice, viruses and microbes of sore throat, acute respiratory infections and acute respiratory viral infections pose a much greater danger. Infection operates in the same way as in public places and at home: we do not control how many times we scratch our lips or rub our nose after “feeling” a banana (or any other object). This is the main reason why you need to wash bananas before eating.
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There is a second factor. Although bananas are delivered unripe, many of them manage to spoil and the peel becomes loose and susceptible to infections. But the saddest thing is that flies and other parasites freely settle and multiply in such “opened” bananas. Their larvae are almost invisible to the eye (they are born only 0.6 mm in length), they are white and merge with the pulp of the fruit.
Why is quarantine supervision important? Rosselkhoznadzor, which regularly returns consignments of fruit (most often tangerines, but who knows how many larvae or mature flies will manage to move to neighboring boxes of bananas at the port), can best tell you about parasites. Tourists carrying tropical delicacies bypassing veterinary control risk their health quite a lot.
One of these unwanted “guests” is the humpback fly. Its larvae most often reproduce in rotten fruits, do not disdain mushrooms, meat and other products, and are not too lazy to settle a purulent wound. There are species that can reproduce in the intestines or in human skin. In Novorossiysk and Gelendzhik, the main southern ports of Russia, these insects are regularly found in shipments of fruit.
As long as the banana is whole and green, its flesh is safe, but eggs may already be laid on the peel. If the fruit sits there, darkens, and the skin becomes soft, then the larva that has hatched or crawled from a neighboring box will happily begin to feed. When you open a banana, it will end up either on your hands or on the pulp, and along with it in the body. Let us remember that these are tropical parasites, and Russians have no immunity against them.
Quarantine inspection sends back to the tropics all shipments in which parasites were found, but even so there is still a possibility of getting a “guest” into the house. This is especially true in the summer or southern regions.
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