Real urbech is a pasty delicacy made from unprocessed seeds and nuts. The cooking technology has existed for centuries. In order to prepare urbech, you need to grind the ingredients until smooth and slightly oily. Artificial additives are not welcome. The paste is not subjected to heat treatment - during the friction of the millstones, the mixture is heated to body temperature, not higher.
Due to its composition, pasta is high in calories - saturated with healthy fats and proteins. For those watching their figure, this is an excellent supplement, but you can’t eat a lot of it - it’s filling and high in calories . One jar is eaten slowly and sits in the refrigerator for a long time. Due to improper storage, most of the product may be wasted. To avoid this, you need to follow some recommendations so that urbech remains fresh for a long time.
How is Sesame Urbech useful?
Sesame Urbech
- a product incredibly rich in useful substances. Sesame is superior to most food products in calcium content. Calcium can be up to 1.4 g per 100 g of sesame seeds.
Interesting materials:
How to wear a disposable mask correctly? How to properly process garlic before planting? How to contact the buyer correctly? How to treat customers correctly? How to prune strawberries in summer? How to properly prune strawberries in August? How to properly trim the roots of an orchid? How to properly trim leaves of Spathiphyllum? How to properly wear a mask with the blue side on? How to properly format footnotes for articles?
What affects shelf life?
- Sun . The products from which urbech is made contain unsaturated fatty acids. In addition to nuts and seeds, these include olive and flaxseed oil. As you know, the sun has a negative effect on vegetable oil. The nut mass has an oily base, and the jar is glass or plastic. Therefore, direct sunlight has a detrimental effect on this superfood.
- Temperature . Urbech is not a perishable product. When properly stored, the shelf life of the raw product is 8-12 months. The optimal temperature for storage is up to +20°C in the refrigerator or other cool, dark place. At temperatures above +20°C, the oxidation process occurs. At a lower temperature, this process slows down, therefore, the product is stored longer. The warmer it is, the faster thermal decomposition occurs.
- An unwanted neighborhood . If stored incorrectly without a lid or in a loosely closed jar, urbech quickly absorbs foreign odors.
- Air humidity . Relative humidity should be around 75%. In apartments, especially during the heating season, the air is very dry and humidification is necessary.
Urbech: how and from what it is produced, where it appeared
Urbech is a thick mass obtained from ground dried or roasted nuts, apricot kernels, and seeds (pumpkin, hemp, flax, sunflower). It is part of the traditional Dagestan cuisine dish of the same name and is used as a supportive and general tonic in the treatment of diseases.
The product contains plant fiber, vitamins, micro- and macroelements. It includes:
- ascorbic acid,
- vitamins of groups E, PP and B;
- biotin;
- carotene;
- calcium;
- sodium;
- magnesium;
- potassium;
- iron;
- phosphorus;
- zinc;
- copper;
- selenium;
- manganese;
- cobalt;
- fluorine;
- iodine;
- vegetable fibers;
- amino acids.
Urbech appeared in the 18th century on the territory of Dagestan. The population living in mountainous areas needed nutritious food that could quickly restore strength. The hearty pasta helped warriors go on long campaigns, and shepherds helped herd their cattle to mountain peaks.
What kind of Urbech is there?
The following types of product can be distinguished:
- The composition of urbech is:
- single-component - made from one ingredient
- multicomponent - consists of several components.
- According to the production method, urbech is distinguished:
- raw - the product consists of fresh seeds and nuts
- heat-treated is urbech made from fried ingredients.
All components of urbech have different effects on the body, this must be taken into account when choosing a paste.
How to cook urbech at home
In Dagestan, many village houses still have ancient millstones for grinding seeds into paste.
In Russia, such a device is difficult to find, so you will have to use a mortar and pestle. The work ahead is long and labor-intensive - you need to not only grind the seeds or nuts, but also extract the oil from them. The output should be a homogeneous, slightly moist mass. The process may take 20-30 minutes or even more.
The decision to use a coffee grinder, as a rule, does not bring the expected result, since the mill will only grind the raw materials into dry crumbs.
Having mastered the preparation of a homogeneous nut mass, start experimenting: mix different seeds and nuts, add spices and seasonings to them after grinding.
Experimentally you will find a composition that suits your taste.
How to use urbech correctly
Pasta can be eaten in its pure form or added to various dishes. Urbech contains a large amount of calories (depending on the ingredients used), so it is recommended to consume it in the first half of the day. This will allow you to recharge your energy for the coming day and will protect you from gaining extra pounds.
In its pure form, take 2-3 tablespoons of the paste and wash it down with water.
To make your breakfast more satisfying, you can spread urbech on a sandwich or bread, add it to cottage cheese, porridge, muesli or yogurt.
Housewives use the product to soak cakes and serve pancakes and pancakes. Athletes prepare high-protein nutritional cocktails based on urbech. Sesame, pumpkin and Dagestan nut pastes can be added to side dishes, cereals, and vegetable salads.
The benefits and harms of Urbech
Urbech is a nutritious product that quickly saturates and restores strength. Regular use of the paste (even in small quantities) has a positive effect on the condition of all systems and organs.
The product is harmless in the absence of individual intolerance and obesity.
Useful properties and indications for use
Urbech increases immune defense, improves the functioning of the cardiovascular and nervous systems, normalizes blood sugar and cholesterol, replenishes protein deficiency, improves vision and skin condition.
The benefits of urbech for the body depend on its type.
Table: how different types of urbech affect health
| Type of Urbech | Effect on the body |
| From hazelnuts | Strengthens the immune system, tooth enamel, and heart muscle |
| Linen | Helps eliminate bad cholesterol, normalizes blood pressure, removes toxins and improves liver condition |
| Almond | Strengthens men's health, removes bile, helps with diseases of the genitourinary system |
| From walnuts | Increases immunity, restores strength, helps with anemia |
| Apricot | Replenishes deficiency of vitamins and minerals, prevents the development of cancer |
| Peanut | Increases energy levels, makes muscles more prominent |
| Pumpkin | Improves gastrointestinal function, prevents the development of arthritis and obesity |
| Sesame | Prolongs youth, removes harmful components from the body |
| Hemp | Improves heart function and vascular condition, helps with diseases of the larynx |
| Pistachio | Improves heart function, removes bile, strengthens nails and hair |
| Poppy | Normalizes the functioning of the central nervous system, cleanses the body of parasites |
It is recommended to eat Urbech during pregnancy and lactation: it improves immunity, relieves fatigue, ensures normal fetal development, and improves breast milk production.
Pasta can be given to children as a sweet treat . It promotes the full development of the child, energizes, increases mental and physical performance, and protects against colds and other diseases.
Indications for the use of urbech in medicine:
- diseases of the digestive system: gastritis,
- stomach ulcer.
- arthritis,
- angina,
- boils,
Contraindications and possible side effects
The only contraindication to the use of the product is intolerance to the ingredients.
Excessive consumption of paste can cause side effects such as allergies (in predisposed people) and obesity.
How to store Urbech after opening?
Since urbech is a thermally unprocessed product and contains oils, it must be stored in a dark and cool place , including in the refrigerator. The temperature should not exceed +20 °C . True, the consistency hardens a little after cooling. It is possible for the paste to separate, in which the oil protrudes to the top and forms a layer. This is fine.
The container also affects the shelf life. In glass containers the shelf life is 6-12 months . In containers made of polymer materials, urbech is stored less - a maximum of 3 months . It is advisable that the jar have additional packaging or a box. This will ensure that the product has not been opened. You also need to pay attention to the cotton when opening. If it is present, it means that the seal was not broken during transportation.
Urbech for children
A natural superfood for children starting from 3 years old is no less useful. Due to its specific taste, the delicacy is mixed with honey and given a little at a time so as not to provoke an allergic reaction.
Urbech charges the child with energy and stimulates brain activity, so it is indispensable in preparation for school and during study. In winter, urbech strengthens the immune system and protects against colds. And if the baby is already sick, it helps to recover faster.
All types of pastes are suitable if they do not cause allergies or intolerances.
How to determine that urbech is spoiled?
Even at the time of purchase, you should pay attention to the label and composition . Only “pure” urbech without impurities can be stored for a long time. A small amount of water, honey, sugar significantly reduces the shelf life.
After opening the can, the product begins to gradually oxidize . If urbech is spoiled for some reason, bitterness appears, a musty smell, a foreign taste, even the smell of drying oil, the consistency can become very hard, dried out, or, on the contrary, watery - this means that the product is rotten and is no longer suitable for consumption.
Where can you buy Urbech and how to choose a quality product
You can buy natural unsweetened pasta in a health food store or in the department of a supermarket that sells dietary products.
Signs of high-quality urbech:
- thick or medium consistency;
- absence of foreign additives in the composition;
- minimal heat treatment (only roasting of seeds is allowed);
- pronounced aroma.
All types of urbech and their beneficial properties
Urbech is a product with a very specific taste. Each paste has its own unique properties and finds its fans. Some people like flax, some like coconut, some like hazelnuts.
If you have never tried urbech before, then you should start getting acquainted with the more familiar nutty flavors.
Urbech made from nuts
Peanut
creates a feeling of satiety, strengthens the cardiovascular system, improves blood condition. Makes a great wholesome snack! Peanut butter is incredibly tasty even just spread on a piece of bread. Favorite childhood treat!
Pistachio
strengthens bones, helps remove toxins from the body, contains a lot of fiber. Suitable for dietary nutrition, because... pistachio is the lowest calorie nut. From this urbech you can make pistachio ice cream or a delicious topping for pancakes and pancakes.
Almond
rich in protein and extremely useful for sports nutrition. It helps normalize metabolism and helps the body build new cells. Urbech made from almonds has a rich nutty aroma and taste. When mixed with honey, it becomes the perfect breakfast treat; You can also make the most delicate creams for baking from it.
Coconut Urbech and storage features
Coconut urbech is properly stored in the refrigerator , but the ingredients freeze easily . Therefore, before use, you should prepare it a little - a jar of paste is placed near a heat source or placed in a water bath . After 10 minutes, the contents are carefully mixed, after which the urbech is ready for use.
Often in an open jar you will find that the top layer is slightly yellower - this is normal, since the paste separates, so it is recommended to mix the mass thoroughly before use. The main thing is to protect coconut urbech from temperature fluctuations . It is unacceptable to store it in the freezer. If the paste freezes, you can throw it away.
Urbech - what is it?
An amazing superfood was invented in Dagestan. The first mentions of Urbech date back to the 17th century, but most likely it was known much earlier. This is the traditional food of shepherds and warriors, who, when going far from home, always took a pot of nutritious paste with them. Just a couple of spoons of the product can replace a full meal, restore strength, and fill the body with energy.
Traditional urbech is made from black or white flaxseed, apricot kernels or nuts. By thoroughly grinding them in a mortar, the hard kernels are transformed into a homogeneous, delicate paste.
In the classic version of preparing urbech, only raw, unroasted seeds are used. A small amount of honey can be added, but this is the only exception.
How and with what to eat urbech
The norm for using urbech is 1-2 tablespoons per day. This portion will help you enrich your diet and get the maximum amount of nutrients. But do not forget that this product has high fat and calorie content. The main thing is moderation!
We offer you 15 ways to use urbech:
- Spread it on toast and bread at breakfast.
- Dip cookies and pieces of fruit into urbech.
- Wrap it in pancakes.
- Add urbech to cottage cheese or yogurt.
- Use it to make toppings and creams for nut cakes and pies.
- Spread a little urbech on a piece of cheese.
- Add a spoonful of pasta to the porridge.
- Mix urbech with honey or maple syrup for a sweet treat.
- Add it to salads to make a nutritious dressing.
- Make hummus or dip for main courses.
- Mix urbech with milk and banana to get a sports shake.
- You can also make sweets and even homemade chocolate from Urbech.
- ...and delicious snack bars.
- And even ice cream!
- In the end, if you like nuts and seeds, then you can simply eat urbech with a teaspoon
How to make cream from coconut Urbech?
So, to prepare this wonderful plant milk you need to have coconut urbech
and slightly warm water.
Place urbech
, add water and beat. The water must be warm so that it is better mixed by the urbech into a single mass, and the resulting milk becomes softer and tastier.
Interesting materials:
Is it possible to transport a child in a carrycot in the front seat? Is it possible to transport a bicycle in the trunk? Is it possible to cross the Ukrainian border on foot? Is it possible to fix a herniated tire? Is it possible to paint vinyl wallpaper? Is it possible to varnish a car? Is it possible to coat alkyd enamel with acrylic varnish? Can alkyd paint be varnished? Is it possible to buy a car with collateral? Can you polish spray paint?
