How to sew a bolster pillow with your own hands: step-by-step master class, photo

Today, more people are trying to use a bolster-shaped pillow instead of standard rectangular or square pillows. This is due to the anatomical needs of the body itself. If we turn to a historical excursion, it becomes obvious that in ancient Rome and Egypt, as well as ancient Asia, people slept on similar structures.

Such an item not only decorates the room, but also allows you to make your sleep better and more correct.

What are the advantages of using bolster pillows?

A bolster pillow is not just a fad or a tribute to fashion - it is a physiological human need caused by the specific structure of the spinal column. If you lie down on such a pillow, placing it under the cervical deflection of the spine, you can subsequently avoid many problems with the musculoskeletal system.

Effects of using a bolster pillow:

eliminate anatomically incorrect deflection in the thoracic region;
maintain the neck in a comfortable state, promoting normal blood supply to the brain and thus preventing headaches, tinnitus, and cognitive impairment.

It's no secret that a regular pillow can cause pain in the neck and spine, so a bolster pillow is an excellent solution for healthy sleep.
The pillow-cushion will become a companion remedy for getting rid of many problems with the spine, including osteochondrosis.

Recommendations for selection

It is advisable to select the most suitable roller based on the recommendations of doctors .
If you have an allergy, you should carefully look at the composition of the filler and cover. What matters is the rigidity of the product, the quality of the seams, and the height of the roller. If a store offers you to lie down on a bed with the bolster you choose, don’t refuse. Those options that you don't feel are ideal. The feeling of inconvenience and discomfort is considered unacceptable.

Video: “Japanese spinal correction technique”

How to choose the right design

To make using a bolster pillow comfortable, you need to make the right choice. To do this, the following factors should be taken into account.

They allow you to take the load off your spine while you are lying down. In this case, not only you and your body rest, but also your spine.

Height of the product – when choosing a bolster pillow to suit your individual parameters, you need to measure the distance from the shoulder to the base of the neck. The height of the pillow should not exceed this parameter, otherwise it will cause a feeling of discomfort.
Product width – you need to add 5-7 cm to the shoulder width. But sometimes in orthopedic products it is allowed to add a smaller value in order to properly support the cervical spine.
Additional functions of a bolster pillow can be made from a material that has a memory function or filling material in the form of buckwheat husks or with the addition of essential oils or aromatic herbs. All this contributes to the massage effect and calmness during sleep.

Such a pillow can even make it easier to fall asleep, because the body relaxes as much as possible.

Contraindications

Since the Fukutsuji technique affects not only appearance, but also health, one cannot fail to take into account contraindications, which include:

History of spinal injuries of any age.
Any internal or external bleeding.
Spinal diseases: spinal column hernia, disc protrusion, scoliosis, sciatica, osteochondrosis, osteoporosis, myositis, radiculitis, spondylosis, tumors, ankylosing spondylitis.
Joint diseases: coxarthrosis, periarthritis, bursitis, tendinitis.
Osteopathy, chondropathy.
Diseases of the gastrointestinal tract, liver, kidneys.
Fever, any acute respiratory infection.
Hypertension.
Restless legs or arms syndrome (tingling, itching, crawling in the extremities).

Some diseases in some cases can turn from contraindications into indications, so the best solution would be to visit a neurologist or orthopedist.

Pillow for children

A bolster pillow for children must have a specific structure. It must fit the anatomical dimensions of the child and have two sides at the edges. They prevent the head from slipping and will help maintain the spine at the same level.

It is also important for a child to choose the right roller. It is better if it is a product with two sides at the edges.

It is especially important to use it for children suffering from poor posture, headaches, poor sleep and cognitive impairment caused by improperly formed blood circulation in the neck and head.

Cutting order

Sewing a pillow can be done with only basic cutting and sewing skills. You can understand how to sew a bolster pillow by reading the step-by-step master class. If you have ready-made cushion bases in the house, then all that remains is to take the dimensions from them and build a very simple pillowcase pattern.

Depending on the type of fastener - buttons, flap, zipper, add the required amount of cm to the length. Round end parts - sides, can be traced around the circumference of the cylinder or built according to the instructions: divide the circumference of the cylinder in half and add 1 cm for a loose fit. Place the resulting number—the radius—on a compass and draw a circle. The appearance of the product will depend on the accuracy of this part and the accuracy of its connection to the main fabric.

Pillowcase sizes

How to sew such a product with your own hands

It is not at all necessary to buy this type of product in a store. Having minimal cutting and sewing skills, you can sew it yourself.

Depending on the style of the room, such sofa decor can be made in the color of the upholstered furniture.

This hand-made bolster pillow will allow you to choose exactly the parameters to suit your own needs, as well as decorate it taking into account the interior of the room.

Before starting work, you should prepare the necessary materials and tools:

fabric for pillowcase and fabric for base cover;
threads of the corresponding color;
decorative elements in the form of cords, buttons, appliqués;
filler (depending on desires and needs).

Before you sew a bolster pillow with your own hands, you need to make a pattern.

The only important point is that it is not recommended to use down and feathers for stuffing such products.

It is necessary to take your own anatomical measurements, in accordance with the recommendations indicated above. After this, correctly calculate the parameters of the pillow - approximate calculations are also given in the description above.

If you want, you can add various trims along the seam line at the ends of the cover: cord, ruffles, or something else.

Once the dimensions of the bolster pillow are obtained, I begin to create a pattern on paper. This moment is the most crucial, since the correctness of the pattern will determine how comfortable and correctly the pillow will be selected for individual needs.

Having made the pattern on paper, it is transferred to the fabric for the base (napernik).

Then they are duplicated on fabric for a pillowcase, which can serve as both a decorative cover and exclusively a pillowcase for sleeping. It is important to consider that if the pillow is used solely for sleeping on, the fabric of the pillowcase should be as natural and light as possible.

When making a pattern, you need to take into account seam allowances. They should be at least 0.5-1 cm.

This stage should end with cutting out the fabric pattern.

Fold and sweep the napkin.

First, the napkin (bottom pillowcase) is basted, then it is machine sewn along all the seams. Be sure to leave a small area unstitched in order to place the stuffing.

Do your work smoothly and accurately.

First, pin the edges together.

Baste the sides.

Sew the seams using a machine.

Prepare the filling.

Insert the filling into the napkin.

When the filler is compacted to the desired density, you should carefully sew up the existing hole by hand.

Sew up the remaining hole.

The cover is sewn. For ease of use, it can be made with a zipper. This will make it easier to remove and clean the top.

Pattern for a pillow cover.

Sew a pillow cover.

This is what the finished product will look like.

The inner part is placed in the outer pillowcase - the pillow is ready.

Materials

Over the long period of time the bolster pillow has served people, the tailoring of the uniform has remained virtually unchanged. But the list of fillers has expanded.

Today, modern technologies and natural materials allow you to choose a filler:

Buckwheat husk - it is believed that it gives the best healing effect. During rest, the neck receives a micro-massage. For people with bronchial asthma, husk is recognized as the best option for its antibacterial and antiallergic properties.
Polyester is an economical filler option. It is not hygroscopic and does not conduct air well, so it is inconvenient to use in hot weather. To reduce the “greenhouse effect” during use, the roller should have a pillowcase made of natural fabric. The advantage of polyester is its ability to take the desired shape, so all that remains is to fold the roller correctly.
Polyurethane foam is perhaps the most popular filler today. It does not absorb dust and dirt. It does not harbor mites, mold and mildew. While sleeping on the polyurethane foam filler, it will easily take the shape of the human body. But without pressure, it will return to its previous state. If the need arises, polyurethane foam is easy to clean.

You might be interested in this Step-by-step instructions for sewing a beautiful felt bag yourself

Important! It is not recommended to use down and feathers as filler.

The fabric is used twice in this product - for the pillowcase and for the filler cover (nappernik). If the pillow is intended only for sleeping, choose a natural and light fabric. To make this item decorative, the materials can be different, corresponding to the general color of the place. If desired, additional elements are used on the pillowcase - buttons, ribbons, cords.

Options for decorative items

To make a decorative cushion in the shape of a cushion, you can take several types of fabric.

They can be combined in a variety of ways. The simplest and most frequently used option is a cross combination of several types of fabric. To do this, at the stage of patterning the outer cover, it is necessary to fold the types of fabric in the required sequence and stitch them so that they form a continuous fabric. The seams must be ironed so that they do not form crumpled parts on the finished product. And after that, on such a colored canvas, make a pattern for the outer pillowcase.

You can use sewn edgings or use them along the end parts of the tie.

To correctly and easily assemble the cylindrical parts of the pillow, you must first sew a round tube. Then take the round end piece and pin it to the pipe, turned inside out all the way around. After this, carefully baste and only then stitch the middle so that the circle does not move and does not gather the cylindrical part.

The rest of the sequence of actions is carried out similarly to the process described above.

Since sewing a bolster pillow at home is quite simple, you can make several products at once. Some of them are for decorative purposes, and the other part is for sleeping properly.

Story

Today, more and more often you can see not standard rectangular pillows, but cushions in the shape of a cushion. This is not just caused by fashion trends or the desire to take care of health - this pillow design is more compatible with the anatomy of the human body. Even in ancient Egypt and ancient Rome, in ancient Asia, people used such models. On frescoes and mosaics you can see this household item of ancient civilizations.

Cushion cushion

LiveInternetLiveInternet

-Always at hand

—Rating buttons “Yandex.blogs”

—Tags

—Search by diary

—Subscription by e-mail

-Statistics

Colors and shapes

The selection of the color of the cover may depend on the interior, purpose of use or personal preferences of the craftswoman. Of course, sofa cushions in a classic interior will have calmer tones, but for a nursery they will become bright and contrasting.

When you decide to sew pillows for a sofa with your own hands, you need to know exactly what you want to get.

The shape and size of the thought can be very diverse. Square, round, made in the form of letters or toys – there is room for your imagination to run wild.

Large square pillows for a sofa with your own hands will look great on a large sofa, you can have a great sleep on them, and sewn in the shape of letters will become an original interior decoration. A small child will appreciate a funny, plump toy that will be so fun to carry around the floor or fall asleep cuddling with it in the evening. In addition, you can stuff a pillow in the shape of a cat or owl with cereal or silicone granules - this will be a great way to develop fine motor skills for the baby, who will enthusiastically squeeze it.

Where to begin?

Initially, you need to decide what you want: add color or create an exquisite luxurious sample, or maybe write your name in large soft letters or give your child an original toy. Nothing is impossible.

When choosing a design and color combination, you must rely on the purposes for which the product is intended. Sofa cushions are intended not only to perform a decorative function in the interior, but also for purely utilitarian purposes: to put under your head while reading, to throw on the floor to sit next to your child, or just to take a nap.

Sewing a bolster pillow yourself: interesting patterns