The benefits and harms of celery: varieties and preparation rules

1. Vitamin and mineral composition of celery, nutritional and energy value
2. What are the benefits of celery?
3. Celery in dietetics
4. Celery in folk medicine
5. Varieties of celery. Which is healthier: root, stem, leaves?
6. Celery consumption rate
7. Harm and contraindications to eating celery
8. How to properly cook and eat celery
9. Recipes with celery

Most people consider dishes with green juicy celery stalks to be a healthy diet. But celery is not only a dietary product, but only a small part of what can be said about this useful plant. Moreover, it is useful for both men and women. This is one of the few plants whose roots, stems, leaves, and even seeds can be eaten.

In this article we will analyze the benefits of celery, how to cook it properly and eat it deliciously.

Vitamin and mineral composition of celery, nutritional and energy value

Celery

- an ideal dietary food product with low calorie content: only 42 kcal per 100 g for the root and 13-16 kcal for the leaves and stems. Low in fat and carbohydrates, it is an excellent source of fiber and provides low-calorie fiber.

Energy value of celery

:

• proteins - 0.9 g;
• fats - 0.1 g;
• carbohydrates - 2.1 g.

Due to its low calorie content, the plant is recommended for those who want to lose weight.

:

• raw vegetable contains 13 kcal per 100 g;
• fried or boiled - 25-26 kcal;
• steamed - 9-10 kcal;
• celery root - 32 kcal.

Celery is one of the natural antioxidants. It is a source of useful microelements, vitamins and minerals. Among them

:

• iron - 1.3 mg;
• calcium - 72 mg;
• magnesium - 50 mg;
• potassium - 430 mg;
• fiber - 1.8 g;
• phosphorus - 77 mg;
• sodium - 200 mg.

Vitamin composition of vegetables

:

• B1 (0.02 mg), B2 (0.1 mg), B6 ​​(0.08 mg), B9 (21 mcg) normalize the functioning of the nervous system.
• C (38 mg) strengthens the immune system.
• PP (0.5 mg) supports the functioning of the heart and blood vessels.
• E (0.5 mg) and A (750 mcg) improve the condition of the skin, nails and hair.

The leaves of the plant contain the most carotene and vitamin E, so they are a real boon for women who care about their vision, nails, skin and hair.

Celery also contains various acids and antioxidants.

In addition to apigenin and luteolin, celery contains other plant compounds that have powerful antioxidant properties.

These include

:

• selinene;
• limonene;
• kaemferol;
• p-coumaric acid.

Antioxidants help neutralize free radicals and prevent them from causing damage that could otherwise lead to disease.

• organic acids;
• oxalic acid;
• flavonoids;
• furanocoumarins.

How to cook at home

Celery stalks are recommended to be consumed fresh. This makes it possible to preserve the entire nutritional composition of the product. In addition, the petioles can be steamed, but not more than 2 minutes. Heat treatment by cooking, stewing or frying leads to the destruction of almost all useful elements. It is not recommended to store fresh chopped stems. It should be consumed within 30 minutes, otherwise it will lose its healing properties.

What do they eat them with?

The petioles are most often used to prepare vegetable salads and smoothies. They are also used to make sticks, which are suitable for snacking or adding to cocktails or ice cream.

There are many delicious recipes for making celery. It goes well with the following products:

• cabbage;
• potatoes;
• chicken;
• carrots;
• dried fruits;
• tomatoes;
• sweet pepper.

Along with onions and carrots, celery is considered a staple in French cuisine. This combination of ingredients is the basis of many soups, sauces and stews.

Vitamin smoothie

Vegetable and fruit drinks have a wonderful taste and the ability to combine ingredients according to personal preferences. Celery smoothie helps enrich the body with vitamins, activate metabolic processes and strengthen immune abilities.

What to do:

1. Squeeze the juice from the stalks of celery, orange, grapefruit and ginger.
2. Combine the ingredients and mix thoroughly.
3. Add apple juice. It is recommended to take a natural drink without added sugar.

It is better to drink the cocktail in the morning immediately after preparation. It will fill you with energy and vitality for the whole day.

Try also a detox smoothie with celery for weight loss

Celery and apple detox salad

In US restaurants, this appetizer has a specific name - Waldorf salad. This is a light dietary dish that was first served in 1893. The salad is dressed with citronel sauce, which is a variation of mayonnaise, and sometimes it is replaced with sour cream.

Step by step recipe:

1. Soak raisins with warm water.
2. Wash the stems. Cut them into small pieces.
3. Peel the apple. Cut into cubes.
4. Sprinkle apple and celery with lemon juice.
5. Chop the walnuts with a knife.
6. Mix all ingredients. Season with sour cream.

When serving, it is recommended to decorate the dish with lettuce leaves.

California is considered the largest producer of petiole celery. This is where the best harvests of juicy and crispy stems are concentrated. Michigan, where a celery museum has been established, is in fourth place in the race for the harvest.

What are the benefits of celery?

Celery has a wide range of beneficial effects on the body.

It contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral and antioxidant agent.

It may also have properties that help fight cancer. According to the authors of the 2016 review, laboratory tests have shown that apigenin may promote apoptosis, a type of programmed cell death, which could make it useful as a cancer treatment.

Study

: Apigenin in cancer therapy: anti-cancer effects and mechanisms of action

In 2015, the researchers behind a mouse study concluded that diets rich in apigenin and apigenin reduce the expression of certain inflammatory proteins. Thus, these substances can reduce inflammation and restore the balance of the immune system.

Celery contains a flavonoid called luteolin. The authors of a paper published in 2009 suggested that luteolin may have anti-cancer properties—it could help prevent cancer cells from spreading and causing cell death. They suggested that luteolin may make cancer cells more susceptible to attack by chemicals in treatment.

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Effect of Celery on Bone Health

Celery is an abundant source of vitamin K, with one cup of raw celery providing you with 64 micrograms (mcg) of this nutrient.

A 2022 review of five studies that included a total of 80,982 participants looked at the link between vitamin K and bone fractures. Participants with higher dietary intakes of vitamin K had a lower risk of fractures.

Specifically, the authors noted that the risk of fracture was 22% lower among those who consumed more vitamin K than among those who consumed less.

Study

: Vitamin K intake and the risk of fractures

Effect of celery on diabetes

Millions of people around the world have type 2 diabetes, a condition that impairs the body's ability to control blood glucose levels. Eating a healthy diet can reduce your risk of developing type 2 diabetes.

In a 2012 study using data from 16,154 people, researchers examined the association between consumption of fruits and vegetables, including root vegetables, and the risk of developing type 2 diabetes.

They found that people who ate more root vegetables had a 13% lower risk of diabetes than those who ate fewer of them.

Study

: Fruit and vegetable intake and type 2 diabetes: EPIC-InterAct prospective study and meta-analysis

However, a more recent study conducted in 2019 examined the vegetable intake of 424 children and adolescents. The study authors found that eating root vegetables did not affect the likelihood of developing metabolic syndrome.

Study

: Prospective study of total and various types of vegetables and the risk of metabolic syndrome among children and adolescents

More research is needed to confirm the protective benefits of root vegetables such as celery against diabetes.

Effects of Celery on Heart Health

In one 2015 study of 2,884 adults, researchers examined the link between ascorbic acid levels in the blood and a person's risk of high blood pressure.

They found that participants with higher levels of ascorbic acid in their blood had a lower risk of developing high blood pressure.

Study

: Plasma Ascorbic Acid, A Priori Diet Quality Score, and Incident Hypertension: A Prospective Cohort Study,

Consuming foods high in vitamin C, such as celery, can help a person reduce the risk of high blood pressure by increasing ascorbic acid levels. Recall that high blood pressure is a leading cause of stroke and cardiovascular disease.

The effect of celery on the treatment of gastrointestinal diseases

Celery is actively used when it is necessary to stabilize the condition of diseases of the gastrointestinal tract: it normalizes digestion, stimulates the production of gastric juice, improves appetite and removes toxic substances.

It is rich in fiber, which improves intestinal microflora and removes waste and toxins from the body. Due to this, it has a mild laxative effect

Since it has an anti-inflammatory effect, it is used to relieve pain and exacerbations during ulcers and gastritis. This property is also useful in treating inflammation in other body systems, for example, cystitis, problems with the kidneys, gall bladder and liver.

This quality is especially characteristic of celery seeds. Their extract is used as an antispasmodic and analgesic. Due to the fact that celery reduces joint pain, it is recommended for people with arthritis, arthrosis and rheumatism.

The effect of celery on immunity

The alkaline environment of the body is the key to strong immunity, because as studies show, bacteria, viruses and parasites do not survive in an alkaline environment.

Like all vegetables, celery has an alkalizing effect on the body. This applies to raw vegetables, so for the alkalizing effect it is better to eat celery raw.

Celery is also rich in ascorbic acid, which helps improve immunity.

Many women love celery, as it is low in calories and gives a feeling of fullness due to the large amount of fiber. For the same reason, celery is included in weight loss diets.

But this is not the only beneficial property of the product for the female body. Thus, celery contains apiol.

The effect of celery on the female body

This substance acts as estrogen, a female hormone. Therefore, consuming celery in a woman’s diet helps fight painful and irregular periods, as well as unpleasant premenstrual symptoms.

Celery also improves the condition of a woman before menopause, since the plant contains phosphorus and vitamin K. These two elements are useful for women during this period, as they strengthen bones. Eating celery will help prevent the development of osteoporosis.

Another property highly valued among women is that celery will help maintain youth. It is rich in antioxidants that fight aging and have anti-inflammatory effects. Celery also has a beneficial effect on hair, nails and skin.

The effect of celery on the male body

Celery contains androsterone, a plant analogue of male sex hormones, which ensures stable erectile function and increases libido.

Thus, the main benefits of celery for men

:

• Due to the high content of androsterone in the stem and rhizome, the production of the male hormone testosterone is activated, which ensures full sexual function;
• Vegetable crops contain substances that are similar in structure to pheromones. They act as aphrodisiacs, enhancing sexuality and attracting the opposite sex;
• The antibacterial and antiseptic effects of celery are used to combat infectious lesions of internal organs, help cope with prostatitis and other genitourinary diseases;
• Thanks to its diuretic effect, the product removes harmful substances, toxins and radionuclides, has an antioxidant effect and serves as a prevention of cancer;
• The components of the plant activate blood flow, ensuring optimal blood supply to the genitals and stable erection.

The effect of celery on the children's body

Children's doctors recommend introducing a child to celery no earlier than one and a half years of age.

First of all, you need to check the body's reaction to celery, whether a small piece will cause an allergic reaction. Therefore, celery should be introduced into complementary foods gradually, mixing a small amount with other usual foods.

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What are the benefits of celery for a growing body?

• The calcium in the composition will strengthen the baby's bones and teeth.
• Potassium has a beneficial effect on the cardiovascular system of a growing organism.
• Sodium will make up for the lack of salt.
• Phosphorus will help develop the child's mental abilities.

Contraindications

In addition to the beneficial properties of celery leaves, it has its contraindications. People with stomach ulcers and low acidity should not take greens in large quantities. It is also contraindicated in patients with hemochromatosis, in which the level of iron in the body exceeds the norm, and hyperkalemia - an excess of potassium, in which the heart muscle suffers. If you have kidney stones due to the presence of phosphorus in leaf celery, moderation should be used.

The purine contained in celery affects the deposition of uric acid, which is deposited in the joints in the form of salts. Therefore, people with gouty arthritis are not recommended to consume celery leaves. This also applies to those who are severely obese. For these people, it is necessary to eat foods that promote the removal of fluids rather than the accumulation that purine does.

Celery in dietetics

Dishes with celery are perfectly digestible and stimulate metabolism, as it can get rid of excess cholesterol, lower blood sugar, remove excess fluid, it helps get rid of congestion, remove swelling, normalize blood pressure, and stabilize hemoglobin.

Celery is commonly promoted as a negative calorie food because it has high water and fiber content.

According to the Academy of Nutrition and Dietetics, the human body burns about 10% of its daily calories through thermogenesis, which involves chewing and digesting food and storing its nutrients.

In theory, negative calorie foods are foods for which more energy is expended in their digestion and assimilation than is consumed, resulting in an energy deficiency. Typically, negative calorie foods are those that are high in water and fiber and low in fat.

However, a 2022 study, which has not yet been peer-reviewed, concluded that celery is not a negative calorie food.

Lizards that ate celery used 33% of the food's calories for digestion, while 43% of the calories were lost through feces and urine. The lizards absorbed about 24% of their calories from the celery they ate.

Study

: Negative calorie foods: An empirical examination of what is fact or fiction | bioRxiv

What types of celery are there?

There are three varieties of celery. The first one is leafy. It is distinguished by an undeveloped root; its main parts are green leaves rich in essential oils. It is often used in food - in soups and salads. To choose the right leaf celery, it is recommended to pay attention to the color of the leaves - the color should be rich, and the plant should be fresh and elastic. Plus, good celery has a smell.

The next variety is petiole. It also does not have a developed root, but the stems are fleshy and can reach four centimeters in thickness. It is mainly used in stews and salads, and is well suited for fresh juices. Good stem celery should be meaty, with a characteristic crunch heard when the stems are broken.

Root celery is distinguished by a root crop reaching twenty centimeters in diameter. The best choice is a vegetable that is firm and smooth to the touch and does not leave marks when pressed.

Selection tips suitable for all types of celery, which can be seen in the photo:

• It is recommended to buy unpeeled vegetables, as they retain their taste and beneficial properties longer;
• The vegetable should not be sprouted; after the seeds appear, it becomes bitter.

Celery in folk medicine

Celery belongs to the umbelliferous family, along with carrots, parsley and dill. Celery is descended from wild celery, native to the Mediterranean region, where its seeds were once highly valued as a medicine. As is the case with many other folk remedies, modern research confirms the medicinal value of this widespread vegetable crop.

In modern folk medicine, celery is used as a strong diuretic for urinary tract diseases. It is also prescribed as an appetite enhancer.

The juice of the fresh roots of the plant is used for kidney diseases, gout, rheumatism, neurasthenia, urticaria, and skin inflammation.

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Celery fruits are brewed as tea and drunk for shortness of breath, hiccups, and as an antiemetic. It is considered a good remedy for senile constipation.

The fruits of the plant are used for asthma, diabetes, and obesity.

In Bulgarian folk medicine, celery root is used as an analgesic, diuretic, and appetite stimulant for kidney diseases, prostatitis, and impotence. The juice of the plant is prescribed 1 teaspoon 2-3 times a day.

In Ayurveda medicine, celery seeds are classified as special Ayurvedic remedies. They are believed to have diaphoretic, expectorant, and diuretic properties. The seeds are prescribed for colds, bronchitis, weak digestion, and swelling. For sinusitis, 1-3 grams are prescribed. seed powder, three times a day.

In folk medicine of other countries, celery fruits, its herbs and roots are used in the treatment of urolithiasis, neuroses, and insomnia. An ointment of its roots with butter is used in the treatment of wounds as an anti-inflammatory agent.

Celery essential oil has a detrimental effect on pathogenic fungi Candida albicans, Candida tropicalis, Candida krusei, Candida guilliermondii, Candida parapsilosis, Cryptococcus neoformans, Trichophyton rubrum, Trichophyton mentagrophytes, T. Mentagrophytes var. interdigitale, Trichophyton verrucosum, Microsporum canis, Microsporum gypseum, Epidermophyton floccosum, Aspergillus niger, Aspergillus fumigatus and flavus Aspergillus.

Due to its estrogenic properties, celery extracts are effective in the treatment of primary dysmenorrhea.

Celery herb extracts, thanks to apigenin, have a vasodilatory, hypotensive effect.

The mucus from the roots of the plant has an enveloping effect. Celery flavonoids strengthen the walls of blood vessels, and therefore it is prescribed for various diseases of the capillaries.

Alcohol extracts of celery seeds have a pronounced anti-Helicobacter effect. A study by Iranian doctors showed that taking a mixture consisting of Apium graveolens and Trachyspermum copticom is more effective than the drug omeprazole in the treatment of functional dyspepsia.

Celery herb extracts have anti-inflammatory, anti-arthritic effects.

Celery grass and seeds have a pronounced hypoglycemic effect.

Experimental studies have shown that taking celery seed extract reduces total cholesterol, triglycerides, low-density lipoproteins and increases high-density lipoproteins.

Positive results have been obtained in the treatment of rheumatism and prostatitis with celery. Research has shown that celery extracts prevent the development of cognitive decline associated with depression with age.

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3-N-butylphthalide, isolated from celery seeds, has a pronounced neuroprotective effect, prevents damage to nerve cells during ischemia and exposure to chemical agents.

Experimental studies showed that celery seed L-3-n-butylphthalide restored synaptic connectivity (a cause of cognitive impairment) impaired in a model of Alzheimer's disease. Celery Dl-3nbutylphthalide prevents the development of cognitive impairment in chronic conditions of hypoxia/hypercapnia in patients with chronic obstructive pulmonary diseases.

Experimental studies on animals have shown that taking aqueous extracts of celery leaves increases the rate of spermatogenesis and sperm quality.

Study

: Effective remedy - celery

Chemical composition

The benefits and harms of celery root are determined by its composition. 100 grams of pure, ready-to-eat root contains 1.3 g of protein, 0.3 g of fat, 6.5 g of carbohydrates. Calorie content is only 34 kcal. But there are 3.1 g of dietary fiber here. This is 15.5% of the daily value. I put the vitamin composition in a table.

One slice will not provide the daily requirement, but will maintain strength in the cold winter. The mineral composition is also very interesting.

Tubers contain essential oil, flavonoid apiin, and plant proteins. The composition contains polyunsaturated fatty acids omega-3 and omega-6.

Butylphthalide and sedanolide give a characteristic taste. These are components of celery essential oil that have high biological activity. It also contains phenolic acid, a powerful antioxidant.

Looking at the data provided, it is easy to guess how celery root is beneficial for the human body. This is a general strengthening, protection against viruses, increasing stamina and life expectancy.

Varieties of celery. Which is healthier: root, stem, leaves?

Celery has an unusual taste and unlike other vegetables - bitter-sweet, spicy and strong aroma.

Root celery is primarily grown to produce a fleshy, round root vegetable that is shaped like a large apple.

But its leafy part is also suitable for eating. The aroma of the white pulp of the root vegetable is slightly reminiscent of parsley. The root part of the plant, in addition to its vitamin composition and essential oil, contains enzymes that prevent the development of cancer cells.

Both the roots and leaves of this vegetable contain a large amount of valuable amino acids, such as

:

• Valin.
• Isoleucine (controls hemoglobin levels, supports the heart and sufficient blood sugar).
• Tryptophan (restores normal levels of the hormone of joy).
• Aspartic acid (necessary for the functioning of the neuroendocrine system).
• Rubidium (163% DV). This little-known element acts as an antihistamine and fights allergens, relieves inflammation and nervous tension.

You can eat the root vegetable either raw or prepare various culinary delights with its addition: salads, first and meat courses, as well as delicious and healthy cutlets, the basis of which will be celery.

The petiole variety is also called salad. The variety differs from others in its thicker and fleshier stems, the thickness of which reaches 4 cm, as well as the absence of root crops.

For eating the leaves of the plant, a variety called leafy is suitable. Visually, the leaves of this variety resemble parsley leaves, but the celery greens are much more lush, and the aroma is more refined and spicy.

The leafy part can be used salted, fresh, or dried. Spicy greens will add a special tart flavor and exquisite aroma to all kinds of vegetable dishes.

Modern research on celery has shown that all parts, especially the roots, have a diuretic effect.

Study

: Role of Zinc Homeostasis in the Pathogenesis of Diabetes and Obesity

All parts of the plant have pronounced antioxidant properties. Celery seeds have antihypertensive properties.

Study

: Antiulcerogenic and antibacterial activities of Apium graveolens essential oil and extract, Antihypertensive effect of celery seed on rat blood pressure in chronic administration

The uniqueness of celery is that all parts of this vegetable are suitable for food - leaves, roots and stems. By including it in your diet, you can not only benefit your body, but also lose a few extra pounds. The main thing is to observe moderation in consumption and follow the recommendations of specialists. So how much celery can you eat per day to get the most benefits?

Portal about vegetables: recipes, varieties, storage, cultivation

Celery (fragrant, cultivated) belongs to the Apiaceae family, which means it is a relative of carrots, parsnips and coriander.
This vegetable crop was known back in Ancient Egypt, and Avicenna spoke positively about it as a medicinal plant. But only at the end of the 19th century. breeders noticed that it was possible to develop individual parts of the plant, and this is how celery varietal groups arose: Each group has both common characteristics for the entire plant and completely unique characteristics. It is important to note that scientists have not yet turned celery into GMOs. There are two reasons for this: the plant is already very good, and genetic modification simply does not work. Hundreds of dishes made from celery are known in world cuisine, but special attention is paid to it in its raw form.

Harm and contraindications to eating celery

Despite the numerous beneficial properties of this plant, there are a number of contraindications for its use that must be observed so as not to harm yourself.

Contraindications include

:

• some diseases of the pancreas and liver;
• children up to 12 months (further in agreement with the pediatrician);
• endocrine disorders;
• gastritis and peptic ulcer of the stomach, duodenum in the acute phase;
• intestinal disorder of any etiology;
• the presence of blood clots in the body;
• pregnancy and lactation (with caution and in consultation with your doctor);
• individual intolerance to the product;
• food allergy in the decompensation phase.
• People with any type of diabetes should consider the amount of carbohydrates in this product and use this information when calculating insulin doses (for those with IDDM).
• If you have any chronic diseases that require adherence to special nutritional principles, you should consult with a specialist about the permissibility of consumption and recommended volumes of the product.

Consult a specialist now

Celery itself has almost unique properties. Celery is an extremely low-calorie food, and there is even a paradox: when digesting celery, the body expends more energy than it receives. So, just one amazing plant, but there are so many possibilities for using it. Use fresh leaves in salads and with hot dishes, dry them for seasoning, eat the stems raw or cook delicious dishes with them, find recipes for cooking the root. Enjoy healthy and delicious food and stay healthy.

How to properly cook and eat celery

Celery can be consumed not only in its natural form, but also included in soup, salads and other vegetable dishes, and in any of its manifestations.

How to eat celery root?

Immediately before eating, the root part is washed well under running water at room temperature. At the same time, using the edge of a well-sharpened knife, remove the skin from the root.

When cutting a vegetable, sprinkle it with a small amount of fresh lemon juice from time to time. This procedure will help avoid darkening of the product.

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Fresh lemon juice can be replaced with water with a little salt added.

For those who want to lose weight, nutritionists advise eating root vegetables once a day, prepared as follows: the washed and peeled root is grated on the finest grater. Use the product boiled or stewed: the finer it is crushed, the more aromatic the prepared dish will be.

In order to preserve the maximum amount of vitamins during cooking, celery must be immersed exclusively in boiling water and, when cooking, be sure to tightly cover the container with a lid.

How to eat celery stalks?

The stems can be eaten either raw or stewed, for example with meat products or other favorite vegetables. In addition, they can be fermented.

Juicy and soft stems fit perfectly as an additional ingredient into almost any salad. To taste they will go well with seafood, apples and any

Raw vegetables are quite difficult for the body to digest; the gastrointestinal tract simply does not have the necessary enzymes to digest the coarse fiber of vegetables.

Therefore, for greater effect, it is better to chop celery as much as possible and add it to salads, and it is most optimal to make juice from it, then absorption will be much better.

Starting your morning with a glass of celery juice is a great habit for supporting your immune system.

What are the benefits of celery juice?

Celery juice contains all the same elements that are in celery itself. Only the beneficial substances in the form of juice are absorbed much better.

Celery contains enough water that it is easy to turn the vegetable into juice without adding any additional liquids.

Let us highlight the main beneficial qualities of this drink

:

• has a slight sedative effect on the nervous system;
• tones and gives strength;
• has a mild laxative and diuretic effect;
• has a positive effect on the condition of blood vessels;
• has antimicrobial and antibacterial effect;
• promotes tissue regeneration;
• promotes gentle removal of waste and toxins from the body;
• has a beneficial effect on the functioning of the hematopoietic system;
• increases hemoglobin in the blood;
• helps in the fight against extra pounds;
• strengthens the reproductive system of men and women;
• increases the elasticity of joint tissues;
• has an anti-inflammatory effect;
• has a beneficial effect on brain processes;
• saturates with strength and vigor;
• provides pronounced immune protection.

The drink is recommended for athletes, people engaged in active physical labor, and anyone who spends a lot of energy during the day. During active working periods, this drink protects against fatigue, provides energy, and has a preventive effect, protecting against seasonal infections.

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It is important to understand that in some cases, drinking celery juice can lead to such consequences

:

• increased gas formation and bloating;
• bowel disorder (diarrhea, constipation);
• manifestations of an allergic nature (urticaria, peeling);
• inflammation of the mucous membranes of the gastrointestinal tract;
• nausea, vomiting.

Of course, all these troubles are rare and arise from unlimited use of the product or due to ignoring contraindications.

How can you benefit from drinking celery juice?

There are a number of simple rules for using celery juice

:

1. Everything is good in moderation!

   It is not recommended to drink more than 100–150 milliliters of drink per day for an adult.

2. Drink only fresh!

   Celery and any other freshly squeezed juices should be consumed immediately after preparation. All beneficial properties are quickly lost, and the drink oxidizes during long-term storage.

3. You can and should combine!

   Not everyone likes the taste and aroma of natural celery juice. Therefore, the composition can be decorated with additives. You can combine celery juice with mint, spinach, lime and lemon juice. And also add the pulp of your favorite vegetables and fruits to the drink.

4. Just try it carefully!

   There is no need to start immediately with 100–150 grams. Let's start with 20 milliliters of volume. After drinking juice for the first time, you should carefully observe the body’s reaction, and only if the response is positive, you can continue the experiment and increase the volume of the product you drink.

5. It is recommended to drink celery juice in the morning.

   This drink invigorates and energizes, so drinking it before bed is not recommended. At the very least, you should try to drink this healing drink in the morning or 4-5 hours before the evening.

How to make celery juice?

To obtain a tasty, smooth drink, it is best to use an auger or other juicer. But if you don’t have these tools in your kitchen, you can replace them with other available tools.

1. Grater and gauze

   The celery pulp can be grated and squeezed thoroughly through a gauze cloth folded in 3 layers.

2. Blender and sieve

   The celery pulp can be broken up with a blender and passed through a fine sieve. You can also squeeze the juice through cheesecloth. Important to remember! There is no need to add water or other liquids to natural celery juice. This is a “self-sufficient” product that is full of moisture.

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But you can also make vegetable or fruit mixes. Celery goes well with the following foods

:

• pear;
• mint;
• spinach;
• green apple;
• carrot;
• ginger root;
• cucumber.

Adding salt and sugar to fresh celery is strictly not recommended.

Preparing to cook

The plant adds aromatic notes to dishes, enriches food with fiber and brings beneficial substances to the body. Learning how to properly peel celery is not difficult. It is more important not to spoil its taste.

How to clean the root

The rough skin of the root has no aroma, no nutritional value, and dirt accumulates on its surface. You need to clean it step by step:

1. Rinse the root in running water.
2. Trim off the top and bottom of the root.
3. Cut it into 2-4 parts. After taking the required amount, wrap the remaining parts in cling film or foil and store them in the refrigerator, unpeeled.
4. Remove the peel until juicy pulp appears.
5. Clean the pulp from dark spots, dry, spongy places, and damage.
6. Rinse the peeled root.

After preparation, the tuber is grated or cut into thin slices. It is not cut into cubes or large pieces due to the density of the pulp.

How to clean the stem

Dishes with the addition of celery, the stems of which are juicy and aromatic, acquire a refined taste. To prepare the petioles you need:

1. Separate the stems from each other.
2. Wash them with warm water.
3. Trim the dried parts around the edges and remove any existing fibers and veins from the surface. They are not harmful, but they can taste bitter.

When buying petiole celery, you should choose young stalks. They do not have stiff fibers like older stems. Sometimes just washing them is enough.

How to clean greens

All parts of the celery need to be peeled. Leafy greens are used in sauces, marinades, and salads. The greener the leaves, the stronger the taste and smell of the dish.

Greens are freed from dry, yellow or limp leaves, thoroughly washed and cut.

Raw celery is used to prepare sauces, decorate salads and other dishes. Greens quickly release juice, which makes salads fragrant and rich.

Recipes with celery

Celery, cucumber and mint juice recipe

Ingredients

:

• medium celery stalk;
• cucumber - 1 pc.;
• mint - 1 sprig.

Preparation

:

Cut the celery into cubes and place in a blender bowl. Peel the cucumber and cut into cubes, add to the celery. Grind the vegetables into a homogeneous mass and squeeze out the juice through cheesecloth.

Serve the drink garnished with a sprig of mint and 3-4 ice cubes.

French pumpkin casserole with celery

Ingredients

:

• Celery – 3 stalks.
• Pumpkin –800 gr.
• Bell pepper – 250 gr.
• Carrots – 150 gr.
• Onions –80 gr.
• Low-fat cheese – 200 gr.
• Sour cream (not more than 10%) –50 gr.
• Soy sauce – 60 ml (3 tablespoons).

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Preparation

:

• Rinse the carrots under running water and remove the peel.
• Cut the peeled carrots into strips, cubes or grate on a coarse grater.
• Wash the celery and cut into medium-sized rings.
• Peel the pumpkin and cut into small cubes.
• Wash the bell pepper, remove the stem, core and seeds. Cut into slices Sliced ​​carrots and celery, simmer over low heat in a minimum volume of water for 10 minutes. Vegetables must be mixed.
• Then add pepper and pumpkin.
• Season with sour cream and soy sauce.
• Place the resulting mixture in a baking dish and sprinkle with grated cheese.
• Place in the oven preheated at 180 degrees for 30 minutes.

Classic American appetizer celery dip

Ingredients

:

• Celery

For the sauce - dip:

• 150 ml sour cream or Greek yogurt.
• 1 clove of garlic, finely chopped or pressed.
• 1 tbsp. lemon juice or balsamic vinegar).
• Salt.
• Black pepper.
• 100 grams of low-fat cheese (grate).
• 1 tbsp. chopped fresh parsley.
• The cheese can be replaced with half an onion (finely chopped).

Quinoa and celery salad

Ingredients

:

• 1 cup quinoa;
• 3 small stalks of celery;
• 3 oranges;
• 1 tbsp olive oil;
• 1/3 cup walnuts;
• 1/4 cup pomegranate seeds;
• salt and pepper to taste.

Instructions

:

1. Boil the quinoa. Chop celery, 2 oranges, chop nuts.
2. Mix the juice of 1 orange and olive oil in a separate bowl.
3. Add rice, oranges and celery to a large bowl. Pour over the above-prepared sauce, add salt and pepper. Sprinkle with pomegranate and nuts.

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Apple and celery soup

Ingredients

:

• 1 large peeled and chopped celery root;
• 1 medium onion;
• 2 tablespoons oil;
• 1 large peeled and chopped apple;
• 4 glasses of water;
• 1 vegetable bouillon cube;
• salt and pepper to taste;
• chopped nutmeg.

Instructions

:

1. Heat oil in a large saucepan.
2. Add onion and salt and cook until golden brown.
3. Add water and vegetable stock cube.
4. Add the apple and wait until it boils.
5. After boiling, lower the temperature.
6. Cover and cook until the celery is tender (about 15 minutes).
7. When the celery softens, puree the soup (you can use a blender).
8. Add chopped nutmeg.

Salmon baked with celery and tomatoes

Ingredients

:

• 1 salmon fillet with skin.
• 5 cherry tomatoes.
• 2 small celery sticks.
• 1/6 white onion.
• 2 tbsp. l. capers.
• 1/2 tsp. lime juice (can be replaced with lemon).
• 1 tbsp. l. pickled ginger.
• Olive oil.
• Salt and black pepper to taste.

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Cooking method

:

Preheat the oven to 205° C. Wash the fish and treat with salt and pepper.

Cut the vegetables: celery and onion into strips, tomatoes into two parts. Grease the foil with olive oil and place it in a glass dish where the fish will be baked.

Mix vegetables with capers and ginger. Place the fish in foil and add lime juice (can be replaced with lemon). Place the vegetable mixture on top of the fish. Cover the foil on both sides. Place in the oven for 20 minutes. Ready!

Mackerel salad with celery and onion

Ingredients

:

• 3/4 cup cooked Atlantic mackerel.
• 1/4 cup finely chopped celery.
• 1/8 cup finely chopped red onion.
• 1/8 cup finely chopped parsley.
• 1/2 tbsp. l. ground flax seeds.
• 3 tbsp. l. olive oil.
• Juice of half a lemon.
• Sea salt and pepper to taste.

Cooking method

:

In a small bowl, use a fork to shred the mackerel into pieces. Add celery, onion and parsley and stir. In a separate bowl, mix olive oil with flax seeds. Without ceasing to stir, combine the fish and sauce and mix thoroughly.

Serve on lettuce leaves, drizzled with olive oil. Sprinkle with lemon juice, salt and pepper to taste.

Ready! Bon appetit!

A stable presence of celery in the diet is an excellent way to prevent atherosclerosis, diabetes, cardiovascular diseases and impaired water-salt metabolism. But before introducing celery into your regular diet, make sure that you do not have any of the contraindications discussed in the article.

Choosing the right celery means getting more benefits

So, what kind of celery can we safely put in the basket:

1. Fresh vegetables always have a rich, bright green color.
2. The leaves have a “light” shine and a pleasant smell
3. There should be no stains or dirt on the leaves
4. When you start to separate the petioles one from another, you will hear a crunch
5. Young celery's pulp is always tender and juicy. But for a stale product it will be fibrous
6. Well, it’s quite logical that good celery stalks will not have rotten or damaged areas

As you can see, there is nothing special about choosing this vegetable. We evaluate a couple of parameters: color, hardness, smell.