How to germinate beans at home quickly in 1 day with photos

Sprouted beans - benefits and harms

Bean sprouts have gained great popularity among people leading a healthy lifestyle. They are the main ingredient for raw foodists. Raw food diets, as a rule, are practiced by people who want to get rid of serious illnesses or simply maintain their health.

Bean sprouts contain vitamins and a lot of useful microelements:

calcium;
zinc;
iron;
copper;
phosphorus and much more.

They contain a large amount of vitamin C. Due to the presence of vegetable protein in the composition, this product can completely replace meat. As we know, protein of plant origin is much healthier than animal protein.

Bean sprouts are eaten to prevent colds, increase hemoglobin and lose extra pounds. For therapeutic purposes, they are prescribed to patients with atherosclerosis and diabetes mellitus. Sprouts normalize metabolism, calm the nervous system, and increase the performance of internal organs.

Bean sprouts do not have harmful properties for the body. Of course, if you don't abuse them. Eating large quantities can lead to flatulence, colic and diarrhea.

Why are beans sprouted?

Bean seeds contain harmful phytic acid. It acts as an inhibitor of food enzymes. As a result of germination, this substance loses its properties. Then the seeds are freed from this useless element, and the human body more fully assimilates the valuable substances hidden in them.

When bean seeds germinate, complex plant proteins are quickly converted into amino acids with a simple structure. As a result of consuming such a product, the digestion process is faster and easier. The body does not experience heaviness in the stomach, and gases do not form in the intestines.

If legume sprouts are germinated for further growing plants, their vitamin content increases. The product is enriched with rutin, tocopherol, vitamins K and D. The concentration of vitamins from group B also increases. At the same time, the content of vitamin E increases almost 10 times. Also, germination of seeds provokes the growth of enzymes. According to some studies, their number increases 100 times. Therefore, such preliminary preparation of seeds facilitates the digestion of products.

Sprouted beans have a different nutritional value. Compared to seeds that have not undergone pre-treatment, the amount of protein in sprouts increases by a third and the carbohydrate content decreases by 15%.

On a note! Seed germination is often used for interesting experiments at school.

Not all varieties of bean sprouts are suitable for eating.

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Some of them contain toxic substances that can cause poisoning. They are destroyed only during heat treatment.

It is allowed to eat sprouts from the following varieties of beans:

black;
azuki;
pinto;
mung bean;
mung.

When buying bean sprouts in a store or market, you cannot eat them raw. Such sprouts must be subjected to heat treatment. Seeds are germinated in a warm and humid environment, which is favorable for the development of dangerous microflora.

How to sprout beans at home

Sprouting beans at home does not take much time. The only thing worth paying attention to is the quality of the seeds. Before the procedure, they are carefully sorted, especially if they are from a store. All dried, rotten and spoiled grains should be thrown away. There are several ways to germinate seeds; let’s look at the simplest one. Algorithm of actions step by step:

take a small plastic container and make holes in the bottom so that water can come out through them;
place the container in a deep bowl; it is important that the bottom of the container does not touch this container, otherwise there will be no room left for water;
Place gauze folded several times on the bottom of a plastic container;
Sprinkle a thin layer of beans on top of it;
pour warm water over the seeds so that it only slightly exceeds their level;
cover the grains with a cloth and put them in a warm, dark place;
To ensure that sprouts appear as early as possible, the beans are watered every 3 hours.

If everything is done correctly, sprouts will appear the next day. Beans for food should be sprouted for 4-5 days, when the plants reach a height of 5-6 cm. Do not forget that the accumulated water must be drained regularly.

First harvest and storage

Harvesting depends on the variety of bean. For example, asparagus should be collected once every 2-3 days throughout the flowering period. If you harvest the beans less often, the old pods will not allow new ones to grow. Ripe beans can be distinguished by their appearance - if they are full, then it’s time to pick them. Cut the pods themselves from the stem so as not to damage the plant. A ripe pod can be identified by its smooth, broken edges.

After harvesting, the crop cannot be stored unpeeled for a long time, since moisture accumulates in the pods, and this is an excellent breeding ground for various bacteria. Before storing the crop, the pods must be cleaned and the beans should be well dried in the sun. After this, store in small bags in a dry place.

Beans are a crop that is a beneficial product for the body due to its nutritional composition. You can prepare a variety of delicious dishes from beans, and sprouted beans can be used for medicinal purposes. Germination of bean seeds is considered easy, as long as it is carefully cared for. Then you can proudly show your harvest to gardeners and share impressive photos and videos.

Sprouting beans for planting in the ground

The technology for germinating beans for planting is not much different from the previous method. Before the procedure, it is still necessary to sort out spoiled seeds and remove excess debris. Next, a plate of medium depth is shaved, and a damp cloth or gauze is placed on it. Selected grains are laid out on top of the material soaked in warm water and covered with a top layer.

It is important that the fabric is just damp. Water should not leak out of it, otherwise it will cause the beans to rot.

Germination time usually takes 1 day. The very next day, fragile sprouts will appear and are planted in the soil. This is done very carefully, the distance between the rows should not be less than 50 cm, between the seeds - at least 20 cm.

Selection of location and soil

To properly germinate bean sprouts, they need to be planted on light and neutral soil. Seeds cannot be germinated in soil enriched with nitrogen, since the plant’s tuber system reproduces it itself. If the soil looks crumpled, it needs to be loosened or agents added to help loosen it.

Since beans are a heat-loving crop, it is worth choosing a planting site on southern slopes and where there is little chance of blowing. In such areas, the ground will be sufficiently warmed up and will have greater access to heat, even on a cold night. In dark places, the sprouts do not stop developing, but germinate at a slower pace and, as a result, ripening is late.

If seedlings are being transplanted, the sprouts must be buried to a depth of 5 cm. Bush beans should be placed at a distance of 15 centimeters, other types - 8-10 centimeters. To provide the crop with a sufficient amount of useful substances, place compost or humus at the bottom of the bed, and water it with water after planting. If the grains are planted directly in open ground, then before planting, the soil must be shed with warm water and only then the seeds must be placed in the beds at a shallow depth.

Advice!

In order to provide future shoots with nutrients and thus provide them for the entire flowering period, it is recommended to put humus in the grooves.

A month after planting, bean sprouts need fertilizing in the form of a complex fertilizer, which can be mixed with the soil during the process of loosening it. The question often comes up about how to properly place seeds in the beds in order to quickly germinate beans. There is no general answer, so many gardeners place grains horizontally

Sprouting beans for seedlings

To germinate beans for seedlings, gardeners use an old, proven method. As strange as it may sound, you will need toilet paper for this. It is laid out on top of an elongated cellophane roll (up to 50 cm in length), moistened with water, and bean grains are laid out on top of it. When laying out seeds, it is important to make an indent along the edges, preferably if it is at least 1 centimeter. Place another layer of paper on top of the beans, moisten it with water and roll it up. To germinate seeds, it is lowered from the empty edge into a container of water.

How many days will it take for sprouts to appear using this method of germination? Seed germination is observed after a few days, but the sprouts are planted in the beds after about a week and a half, when they are fully strengthened.

Basic methods of germination and why it is needed

Sprouting beans is necessary so that plant proteins are converted into amino acids and complex sugars are decomposed. This makes digestion easier, preventing the feeling of heaviness. There are many methods of germination, but only one factor needs to be taken into account - in each option you need to provide the seeds with sufficient sunlight and humidity.

At home

To germinate beans at home, it is recommended to first pay attention to the seeds. If the beans are from the store, then they need to be sorted, peeled, rinsed thoroughly and all debris removed before soaking.

The sequence of actions is simple, but they should be performed step by step:

make small holes in the bottom of the plastic cup so that water can flow out freely;
place the cup in a deep container so that their bottoms do not touch each other or there is nowhere for the water to escape;
fold the gauze cloth and place it on the bottom of the cup;
Sprinkle a thin layer of beans over the gauze;
pour warm water over the seeds so that the amount does not exceed them;
At the end of the grain, cover with a cloth and place the container in a dark place.

In order for early seedlings to sprout, it is necessary to water the beans as often as possible, about 8 times a day. If you follow all the instructions, the first shoots will not take long to appear and will sprout within a day after planting.

Into the ground

There is an opinion that bean seeds cannot be germinated in soil - this is not true, but it is better to use the following method. It is almost no different from the previous one. Here you also need:

sort the seeds;
clean them;
take the container;
put a damp cloth in it;
sprinkle beans on top.

It is recommended to monitor what material the fabric is made of so that water does not flow, otherwise the seeds will simply rot.

Bean germination occurs in 1 day and fragile sprouts can be planted within a day. They need to be planted at a distance from each other: half a meter between the beds, and half a meter between the seeds.

For seedlings

To germinate seeds for seedlings, you can use the following method:

put toilet paper soaked in water on the cellophane, and bean grains on it;
cover the beans themselves with another moistened layer of paper, and then roll the whole thing into a roll;
For the seeds to germinate, place the roll in a container of water from the empty edge.

On the fifth day, sprouts will already be visible, but to plant in the beds it is better to wait until the sprouts have become stronger in a week or two.

For consumption

If the crop will be used for culinary purposes, then it is worth germinating the beans at home. To get green and juicy sprouts that will enrich the body with various beneficial substances, you need to perform a number of already familiar steps for growing beans in plastic cups.

Sprouts appear the next day, but it is advisable to still let them grow. Usually, this happens after 4-5 days, when fresh and green leaves make themselves felt. After this, remove the skins from the bean grains, and they are ready to eat.

It's easy to sprout beans for food:

you need to find a flat cup;
place seeds in it;
cover the top with a wet gauze cloth;
place the container in a dark place.

The seeds will sprout within a couple of days, and when they reach 5-7 cm, they will already be edible. Fans of a raw food diet also consume them on the second day.

Sprouting legumes for food use

Eating legume sprouts brings extraordinary benefits to the body. Sprouted seeds contain much more useful microelements than regular beans. No wonder they are called “living food”. The easiest way to sprout beans for food is to place them in a flat glass container, cover with damp gauze and put them in a dark place. This method will eliminate excess moisture. Already on the 2-3rd day, sprouts appear; once they reach 5-7 cm, they can be eaten. Although many raw foodists prefer to eat sprouts on the second day. As you can see, germinating beans this way is quite simple.

Diseases and pests: prevention and treatment

Sprout flies may appear on bean beds in the country, the larvae of which damage young seedlings. Prevention measures include deep digging of the soil in autumn and the use of only rotted humus or compost for organic fertilizing, but not fresh manure, which may contain pests.

During the cultivation of asparagus beans, usually at high humidity, plants can become ill with various types of bacteriosis: rot, spots, etc. Preventive measures - spraying with 1% Bordeaux mixture once a month.

How to germinate mung bean

Mung beans are small green beans. We used to call it peas. The principle of germinating mung beans is not much different from beans. Pea sprouts are consumed as a main dish, salads, stews and even cutlets are prepared from it. This product is extremely beneficial for the body.

Note! For germination, only fresh mung bean harvest is used. Otherwise, the beneficial properties of the sprouts are significantly reduced.

In order for mung bean to germinate, it must first be soaked in cold water. After 10 hours, the peas are removed, washed and filtered through a sieve. Soaked beans will become softer and increase in volume, which will speed up the emergence of seedlings.

The best way to germinate mung beans is in a small plastic bucket with holes drilled in it. This will prevent excess water from being in the container, which could cause the grains to turn sour.

Dry gauze is placed at the bottom of the bucket. Grains are poured on top of it and sprinkled with water. Then they are covered with a cloth and placed in a dark place for a day. Every 2-3 hours you need to add a little water to the mung bean. Within a day, small sprouts will appear, which can be eaten immediately or left for another 2-3 days to achieve greater length.

Care after landing

Beans do not require much attention and any type grown in beds will bear high-quality fruits, but one planting is not enough to grow them. One of the main priorities in sprouted crops is proper watering. It should be done not too often, in moderation, and preferably in the morning. It is necessary to moisten between the rows, otherwise water will get on the leaves and fungal diseases may appear.

For green beans and decorative watering, watering should be carried out throughout the whole season, since its deficiency leads to drying of the seedlings, which will not have a very beneficial effect on the quality of the crop. Stagnation of water is also harmful and risks causing the growth of leaves to become uncontrolled, which will lead to their rotting.

It would be a good idea to monitor the condition of the soil: clear it of weeds and loosen it with a hoe, since the roots need access to air. But you need to make sure that the tool does not damage them. If yellow spots appear on the leaves, then the plant does not have enough potassium. Its deficiency leads to bacterial diseases; to prevent this from happening, wood ash is sprinkled on top of the beds.

How to quickly germinate beans

For the speedy emergence of sprouts, it is important not to allow the tissue in which they are located to dry out. Varieties such as mung bean are pre-soaked in water, which significantly speeds up the appearance of sprouts. To get the desired result overnight, growth stimulants are used, which are combined with water. In this case, the first shoots will be ready for planting the very next day.

The easiest way to sprout beans for eating is to place the beans in a damp cloth. As a rule, after one or two days the sprouts are ready to eat.

Do I need to soak zucchini seeds before planting?

In order to obtain an earlier harvest in central Russia and the more northern regions of our country, zucchini is often grown through seedlings. Before planting, it is recommended to keep the seeds in water at room temperature (preferably melted water from melted snow) for 8-12 hours.

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How are sprouted beans used on the farm?

Many gardeners prefer to germinate beans before planting them in the ground. This process speeds up the harvest. But the main use of legume sprouts was found in food. They are used to prepare first and second courses, casseroles, cutlets and even baked goods.

This product has great benefits for the body. Therefore, many medicines are prepared from legume sprouts in folk medicine. To achieve a therapeutic effect, bean sprouts are used for the following conditions:

diabetes;
atherosclerosis;
hypertension;
decreased immunity;
obesity.

Top dressing

Fertilizing green beans
Beans form tubers containing nitrogen on their roots, thereby enriching the soil. Therefore, many gardeners think that it can be planted on poor soil and not fertilized with anything. But it’s better to grow it on fertile soil in order to get a high yield of tasty beans.

If the soil is poor, then once a summer you need to feed the plantings with complex mineral fertilizer, adding 30-40 g per 1 square meter. m. and dig it into the soil.

We recommend: How to protect beans from bugs

How to eat sprouted beans - recipes

To maintain good health and strong immunity, many people eat bean sprouts. This product can be served as a main dish or as an addition to main dishes. There are a large number of recipes with the addition of sprouts, let's look at the simplest of them.

Korean bean sprouts

A simple recipe that goes great with meat. Preparation takes place in several stages:

the sprouts are washed with cool water, placed on the bottom of the pan and lightly crushed;
fill with water so that it only slightly exceeds the level of the grains;
cook over high heat for the first 3 minutes, over medium heat for the next 3 minutes; the container must be closed with a lid;
the cooked sprouts are strained through a colander.

Before the sprouts cool, they are sprinkled with spices. This can be any seasoning to taste. But chili pepper and vinegar must be present. Add bell pepper or green salad if desired.

Salad of sprouted sprouts, beans and soybeans

For this dish you will need not only bean sprouts, but also soybean sprouts. They are immersed in boiling water and cooked for no more than 7 minutes. For those who like crispy sprouts, just scald them with boiling water. For the recipe you will also need dried tomatoes and bell peppers; they are cut into thin strips and mixed with sprouts. For this dish you will need a dressing made from garlic, balsamic vinegar and olive oil. It is better to give preference to unrefined oil, it contains more useful substances.

Stewed bean sprouts with mushrooms

Prepared bean sprouts (250 g) are washed with cold water. 2 medium onions, cut into half rings, are fried in unrefined olive oil. When the onion is browned, add 300 g of fresh champignons and a little water. Simmer over low heat for 7-10 minutes. After this time, add the prepared sprouts to the frying pan and cook until they soften. Add cinnamon, salt and spices to taste.

Beneficial features

Green beans beneficial properties
Beans contain B vitamins, ascorbic acid, protein, insulin, mineral salts and other beneficial substances.

How to grow beans

Beans are a healing product, improve metabolism, have a beneficial effect on the nervous system, and lower blood sugar. If you consume only 150 g daily, your blood cholesterol levels will significantly decrease within a month.