A pleasant sweet taste, a slight crunch and an “exciting” cleansing process - that’s all about pumpkin seeds. They contain a lot of calcium, which is beneficial for the skin, teeth, and nails. They contain vitamins and microelements necessary for the body to function properly. The maximum amount of useful substances is contained in the raw product, but, unfortunately, it cannot be stored for a long time. The seeds quickly deteriorate and become unfit for consumption.
The best way to extend the shelf life of pumpkin seeds and preserve all their beneficial properties is to properly dry them. You can buy roasted seeds, but a product prepared yourself is much healthier, since the drying process occurs under your control. In this article we will tell you how to dry and peel pumpkin seeds at home.
Selecting seeds and preparing them for drying
It is not always possible to grow a pumpkin and process the seeds manually. Therefore, we will consider the option of purchasing ready-made ones.
How to choose the right one:
- by smell - if you feel any specific smell, then their kernels are probably affected by something; they will taste bitter;
- by appearance - the seeds must be thoroughly washed; if they stick, it means they have not been washed well;
- by the quality of the skin - if the skin of the roasted seeds is soft, they were prepared with violations of the technological process.
Many people prefer to get their own pumpkin seeds to avoid a poor quality product.
How to collect pumpkin seeds:
- cut the pumpkin in half;
- remove all the seeds with your hands and remove all the pulp from them;
- wash them in a colander several times;
- when all the moisture has drained, blot them with a napkin.
Eating seeds
Most people rarely consume pumpkin seeds, despite the huge amount of vitamins and minerals they contain. Often, seed lovers prefer sunflower seeds.
On a note! The daily intake of pumpkin seeds is 10 g. This is approximately 50 pieces.
Consumption of this product in excess of the norm negatively affects the functioning of the gastrointestinal tract. In addition, the product has a high calorie content - about 560 kcal per 100 g.
Drying methods
It is best to dry the seeds outside under the influence of the sun - this way they will retain all their benefits. But it happens that this is not possible or they are needed as soon as possible and in large quantities. Let's consider possible drying methods, in addition to open air and sun.
In a frying pan
Simply dry the seeds in a frying pan:
- place the frying pan on medium heat;
- heat it well and reduce the heat;
- pour out dry and clean seeds;
- fry them, stirring constantly (no more than 10 minutes);
- the finished product is left to cool.
Microwave
When choosing this method, the product must be completely dry.
Procedure:
- placed on a glass dish from the microwave;
- dry at medium power for 3 minutes;
- open the door and mix them;
- turn on medium power and leave for another 3 minutes;
- mix again and repeat the previous step;
- Remove the glass dish and leave to cool.
In the oven
Before drying pumpkin seeds in the oven, be sure to wash them in water to get rid of the pulp. Then they are dried with a napkin and left to dry completely for several hours (preferably overnight).
You can put the product in the oven and not worry that some part will not dry completely:
- preheat the oven to 180°C;
- line a sheet of parchment on a baking sheet;
- lay out the seeds in one layer so that they do not lie on top of each other;
- place the baking sheet in a preheated oven;
- take it out exactly after 5 minutes and mix thoroughly;
- put back in the oven for another 7 minutes;
- Remove the pan and leave to cool.
If the pumpkin seeds are very damp, it is also enough to preheat the oven to 180°C , spread the parchment on a baking sheet, distribute the product in an even layer and place in the oven for 7 minutes. The moisture will leave through the pores of the peel and the kernels will dry out.
In an electric dryer for vegetables and fruits
The seeds are placed on the grate of each level of the dryer in an even layer. The temperature is set to 70°C . In order for them to dry equally, it is necessary to periodically rearrange the grates.
In a convection oven
The blowing power is set to maximum, the heating temperature is set to 70°C . Air fryer drying time is 40 minutes. The lid of the device is left slightly open for better ventilation - then the moist air will have somewhere to go.
Interesting facts about pumpkin seeds:
Harm and benefits of pumpkin seeds for men
The benefits and harms of pumpkin seeds for women
How to eat pumpkin seeds for weight loss
When is it accepted?
Pumpkin seeds have a diuretic effect on nausea. They help those who get motion sickness when traveling in transport or if there is motion sickness. They can be used by pregnant women with toxicosis.
For chronic constipation, you can help your intestines by taking a handful of raw seeds regularly. This method is effective if the disease is caused by a sedentary lifestyle, when there is no opportunity to play sports. But still, this does not replace physical exercise and other preventive measures. The benefits and harms of seeds depend on the quantity: excess can lead to the opposite effect - weight gain and increased constipation.
Pumpkin seeds reduce cholesterol in the blood, so they are taken for atherosclerosis. They also lower blood pressure
But it is important to consider that the microelements present lead to water-electrolyte imbalance, heart rhythm disturbances, gout and urolithiasis
Traditional medicine recommends taking the product against helminths. It is advisable to include them as an additional therapeutic agent. To eliminate parasites, the seeds are consumed raw and with a green film. It contains components that are considered poison for helminths. For an adult, 250 g of seeds per day will be enough, and children and adolescents should consume 75-150 g.
Those who like to take roasted seeds should take into account that they contain more fat, which is why they lead to weight gain. During frying, some of the vitamins are destroyed, and the benefits of the product are reduced, but the taste will be noticeably better.
A paste of brewed seeds is applied to wounds and burns for quick recovery. It is better to wrap it in cloth or bandage in advance. But the product does not have a disinfectant property, so it is necessary to additionally use products with an antibacterial effect.
Thus, peeled pumpkin seeds are a healthy product. You just need to follow the norm for its use, not forgetting about possible harm and contraindications.
How to determine if the seeds are dry
Well-dried ones have a light yellow color, the peel acquires density, and the shape becomes contoured . If you clean one thing, you will notice how easily the film separates from the core. The color of the kernel should be dark green with white speckles.
Important! The seed should not taste wet, have a strong crunch, or have a bitter taste. If these signs are not present, the product is perfectly dried.
Easy diet
A diet based on pumpkin and pumpkin seeds is a new, affordable, easy method designed for weight loss. It's all about its uniqueness.
This vegetable and its seeds have a rare vitamin “T”, which prevents fat from being deposited in problem areas, so a salad with the addition of pulp and seeds of this plant will not allow you to gain extra pounds.
The simplest salad recipes will appeal to all ladies. Pumpkin is such a versatile vegetable that it can be combined with any food.
- Grate the apple, pumpkin, chop the orange, add peeled pumpkin seeds, mix, season with lemon juice.
- Pumpkin puree soup. Cut the orange vegetable pulp, zucchini, carrots, potatoes into cubes, place in boiling water, add salt, cook until tender. Mix the finished soup with a blender, add herbs.
How to peel pumpkin seeds
Peeling them is easy. Properly dried seeds easily lose their shell . It is enough to take the seed between your thumb and forefinger and press lightly - the peel will immediately open into two halves.
How to Peel Raw and Roasted Pumpkin Seeds
Fresh and wet seeds are not easy to clean. Remember that when dried they last much longer . If you peel the seeds raw, eat them immediately. Otherwise, they will become moldy, lose their beneficial properties, and become rancid.
Still, many people love to nibble on unroasted pumpkin seeds. You can get the kernel from raw seeds in this way :
- cut the pumpkin and remove the seeds;
- free the seeds from the pulp, wash with water in a colander;
- blot with a napkin and place on a baking sheet;
- dry them a little from moisture;
- lightly roll the product with a rolling pin;
- put in a saucepan, pour boiling water (1:2).
- cook for 30 minutes over low heat.
The skin will rise to the surface, and the kernels will remain below . Carefully remove the peel with a spoon and pour the water with the seeds into a colander.
Cleaning roasted seeds
When the pumpkin seeds are properly dried, the storage location is chosen correctly, you can start consuming them. There are many recipes using shelled roasted pumpkin seeds - you'll need more than a handful.
Perhaps it will be urbech (a paste made from nuts and seeds) or granola (a baked mixture of nuts, seeds, and dried fruits). In any case, every housewife should know what cleaning methods exist.
The easiest and most effective way to clean large quantities of roasted pumpkin seeds is using a home blender:
- pour water into a saucepan (1 liter per 0.5 kg of pumpkin seeds), bring to a boil;
- pour out the seeds and cook them over low heat under a closed lid for half an hour;
- remove all floating husks with a spoon, drain the water with seeds into a colander;
- wash the seeds to remove any remaining husks;
- dry the seeds.
There are varieties of pumpkin in which the seeds do not have a peel . Then you won’t have to peel the seeds, you can immediately enjoy the taste and get the benefits.
Industrial cleaning
In large-scale conditions, special equipment is used to peel seeds . This is a large centrifuge into which clean and washed pumpkin seeds are collected. They are exposed to centrifugal force and hit the walls of the container.
The peel is damaged, but the kernels remain intact. As soon as the husk begins to come off, the vibration starts. The shells rise up and end up in the trash.
Then the cleaned seeds once again go through the first stage - a centrifuge. Afterwards the seeds are washed and dried. Before packaging in production, the seeds are sorted by hand to check for the absence of debris.
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I was looking for HOW TO WASH PUMPKIN SEEDS FROM MUCOUS
. FOUND! Cut the pumpkin into slices, remove the seeds from the pumpkin pulp, wash them a couple of times under warm running water to remove fibers and mucus. In this case, the seeds cannot be cleared of mucus; they will begin to rot.
It's quite simple. choose seeds, clean them of mucus. Pumpkin seeds - what are the benefits and harms?
Do they help against worms?
How to properly roast pumpkin seeds?
The seeds are found inside pumpkins and other vegetables in the cucurbit family. Once you have scooped out all the seeds, you will need to rinse them. Collect the seeds along with the pulp in a bowl or deep plate. Hello, dear visitors of my blog. Have you noticed that you have become more tired, lethargic, or lack of appetite?
Maybe your body has been taken over by parasites?
How to properly dry pumpkin seeds. Pumpkin seeds are a childhood reminder for many. They have incredible taste, as well as a special structure. It is best to cook pumpkin seeds at home, then you will retain the benefits of the seeds, how to peel, dry and fry in the oven, in a frying pan and even in the microwave, and how to store them - you will learn below. Useful properties pumpkin seeds. Pumpkin seeds are used both as a folk remedy and as a medicine recommended by official medicine. tags: quickly peel, peel the seeds, pumpkin seeds. At home, there is probably no other way than to simply crack pumpkin seeds with your teeth. How to wash pumpkin seeds from mucus - NO MORE PROBLEM!
Pumpkin seeds are an excellent source of fiber and nutrients, making them a healthy snack. Soaked in sugar syrup or brine and baked in the oven, they are an excellent alternative to popcorn. Before telling you how to dry pumpkin seeds at home, I would like to say a few words about preparing for the process. To begin with, take a mature pumpkin that has no signs of rotting. Is it necessary to wash it to remove mucus? Ingredients for frying pumpkin seeds Fresh pumpkin seeds - half a kilo Vegetable oil (preferably olive) - 30 ml Salt - tablespoon. Pumpkin seeds are rich in protein compounds, minerals, vitamins, organic acids and essential oils. The easiest way is to wash the seeds immediately after removing them from the pumpkin; do not delay, otherwise you will have to tear off the pumpkin itself. I wanted to dry pumpkin seeds. Then it takes a long time to wash your hands, and if the pumpkin is very orange, then your hands will be the same. Why do you need it?
At home, there is probably no other way than to simply crack pumpkin seeds with your teeth. To quickly clean the seeds, you need to dry them in the oven. You need to peel the seeds that have been enveloped by the pulp, for which you take a colander, put the pumpkin insides in it to rinse them with a stream of running water. Cut the pumpkin into slices, select the seeds from the pumpkin pulp, rinse them several times. under warm running water to remove fibers and mucus. If the seeds are not cleared of mucus, they will begin to rot. How to peel pumpkin seeds - Duration: 0:27 Vladimir Ivanov 30 . Pumpkin seeds - benefits and harm. The whole truth about pumpkin seeds - Duration: 14:24 Health TV 623. How to separate pumpkin seeds from the pulp and rinse. Before preparing dried pumpkin seeds for food, it is necessary to wash the achenes, separating them from small fibers and mucus. The armor is strong, but our hands are fast: how to peel a pumpkin. How to remove mucus from pumpkin seeds
- 100 PERCENT!
Do I need to wash shelled pumpkin seeds?
After drying the seeds yourself and cleaning them, it is not advisable to moisten them again, since after that you will have to resort to drying again. Then there will be much less useful properties. In addition, when washed, dried peeled seeds will crumble.
However, if you purchased pumpkin seeds in a store and are not sure of their quality, you can put the seeds in the microwave for 1-2 minutes.
Reviews
Victoria
My daughter and I try to eat pumpkin seeds more often to prevent parasites in the body. This is much better than poisoning yourself and your child with chemicals later.
Anna
I wanted to bake a pie with pumpkin seeds. It took 2 handfuls. In order not to bother manually, I tried the second method of cleansing - by boiling in water. The method is effective! Everything worked out. But be sure to cover the pan with a lid. It's faster that way. But any housewife wants to preserve more vitamins in the product.
How do you like the article?
Storing peeled pumpkin seeds
After drying using the chosen method, it is necessary to determine the location and storage conditions. The storage place should be dark and dry . The seeds are placed in a fabric bag and hung up so that they are ventilated. Can also be placed in a glass jar, ceramic container or cardboard box.
There are several important rules for storing pumpkin seeds :
- if there are a lot of them, then divide them into several parts;
- there should be enough oxygen in the storage room, but high humidity will only do harm;
- there should be no high temperature in the storage location;
- It is not advisable to leave a dried and fried product in storage for a long time.
Basic Rules
How to dry pumpkin seeds at home? How to prepare them for drying? A very important point in drying seeds is their proper preparation.
You must know how to properly extract the seeds and in what form to bring them to direct drying. Let's start with the fact that the seeds are in the very heart of the pumpkin - in its pulp.
Pumpkin seeds are perfectly separated from the pulp - the most important thing is not to damage them. You should cut the pumpkin carefully so that most of the seeds are not cut.
You can remove pumpkin seeds with a spoon.
Also remember that the seeds must be white and firm to the touch - otherwise, your seeds are unripe. Also remember that pumpkin seeds should not be rotten, like the pumpkin fruit itself (this is especially true if the pumpkin is stored indoors).
Once you are sure that your vegetable meets all the necessary requirements, you can begin to cut off the top of the pumpkin. You will see the pulp on which many seeds are attached. Carefully separating the change from the pulp, begin to disconnect them.
The seeds should not be crushed or otherwise deformed - otherwise they can no longer be dried.
Once you have removed all the seeds from the pumpkin, rinse them. Place the seeds in a colander and run under running cold water, rinsing until the seeds lose their viscosity. Only after this can you consider that you have prepared the seeds correctly. (The leftover pumpkin can be used for food or as Halloween decorations).
The next step is to dry the seeds. To do this, thoroughly blot the spread seeds and cover with a towel. Press the fabric with your hand to absorb moisture. Leave the tray in a dry place for several hours until the moisture leaves the seeds. After this, you can proceed to the drying process.
You can learn how to prepare seeds for drying from the video:
general information
As you know, pumpkin is a very healthy product.
Moreover, it doesn’t matter at all in what form it is used - fresh, dried, or you are preparing something from a frozen product. What are the benefits of pumpkin seeds? She's well known
Pumpkin seeds help improve the condition of the scalp, preventing dandruff, and have a good effect on the skin, nails and teeth, since they contain a large amount of essential calcium.
Pumpkin seeds cope with male sexual diseases, improving the condition of organs at the initial stage of the disease. This is why pumpkin seeds are so popular.
But don’t forget that they are incredibly tasty and serve as an excellent addition to any prepared dish.
Growing pumpkins in your garden is not difficult at all. But this alone is not enough to obtain such valuable seeds.
It is also very important to properly harvest the crop and choose a method for preserving it.
We will tell you how to preserve pumpkin seeds at home without losing their precious vitamins.
Pumpkin seeds are a source of vitamins
The first and most proven method in this case is drying. It is thanks to her that we can enjoy the pleasant and favorite taste from childhood even in winter.
Cleaning
When the seeds are dry, you can start cleaning them. Depending on the required amount of product, there are 2 ways to do this at home.
Removing the husk from one seed
This method can be used if you only need one handful to prepare a dish. In this case, you need to take the following steps:
- take scissors and, holding the seed by the thickened edge, carefully cut off the junction of the sides towards the spout;
- turn the seed over with the cut part down and remove the kernel;
- repeat the manipulation with the required amount of product.
Large quantity cleaning
When you need to clean a lot of seeds, the following method is effective:
- put dry seeds on the table (it is better to take large ones);
- Using a rolling pin, gently press on the grains so that the husk cracks or even opens, and the kernels are not damaged;
- place the seeds in a saucepan and add water at the rate of 2 cups of liquid per 1 cup of product;
- boil for 20-30 minutes (depending on how quickly the peel comes away from the grain);
- then remove the floating husks;
- clean kernels remained at the bottom. Place them in a colander and cool under running water;
- We repeat the drying procedure, but without the peel.
Secrets of peeling vegetables
To peel a pumpkin, you need to study in detail the tips and secrets of experienced chefs. They will help beginners avoid most mistakes and complete all actions as quickly as possible. When cleaning a pumpkin, professional chefs advise doing the following:
Professional chefs from around the world have come up with several simple ways to properly clean a pumpkin. All of them are quite easy and do not require special skills or time from you. Not only an experienced housewife, but also a beginner can easily cope with such work.
Traditional method
The process of peeling and removing pumpkin seeds using the traditional method is very simple and consists of the following steps:
Microwave
You can cut a vegetable by following the following sequence of actions:
In the oven
Since not every apartment has a microwave, enterprising housewives have come up with a way to clean a pumpkin by heating it in the oven. This method takes longer, but also allows you to effectively deal with tough peels.
To peel the pumpkin and remove the pulp, you will need the following items: foil, baking sheet, sharp knife, wooden board, tablespoon.
Step-by-step process for peeling using oven softening:
Frying Tips
— Before frying, you need to sort out the seeds from pebbles and plant debris.
— To prepare well-salted seeds, dilute the salt in water (50 milliliters of water per 1 teaspoon) and add to the seeds at the very beginning of frying: as they cook, the salt will be absorbed into the seeds and the water will evaporate. — You don’t have to add oil to the frying pan, then the seeds will taste a little drier. Thanks to the oil, the seeds are fried at high temperatures, making them crispier, fattier and more aromatic. It is also important that using oil allows you to salt the seeds without adding water.
— During frying, it is not recommended to add seeds so that they all fry evenly.
— It is recommended to fry a large number of seeds in several pans.
— The seeds burn instantly from strong fire. To properly prepare the seeds for the first time, carefully monitor the smoke: a light smoke indicates that the seeds are almost completely ready, but a strong smoke indicates that the seeds are starting to burn. You should remove the pan from the heat and taste the seeds. Also keep in mind that the fried seeds will fry for a couple of minutes due to the internal temperature.
How are they useful?
Pumpkin seeds are not only tasty, but also an extremely healthy product. As raw materials, they are used to obtain healing oils; you can also often find them in “beauty recipes,” but they are most often used in cooking, as they are added to baked goods, salads, prepared vegetarian dishes and, of course, consumed raw.
Drying food is a fairly common practice. Learn how to dry walnuts, oyster mushrooms, cherries, plums, apples, kumquats, rose hips, raspberry leaves, blueberries, mint, thyme, herbs and oranges for decoration.
This product contains a large amount of minerals, there are also trace elements and protein compounds that are extremely beneficial for the human body. The presence of a high level of vitamin E in the composition is considered to be of particular value. This group of elements has a positive effect on human reproductive qualities.
It is unacceptable to eat these seeds in the following cases:
- the presence of individual intolerance to the product;
- the presence of an allergic reaction;
- a number of diseases of the liver, stomach and intestines.
Important! Children, pregnant women, and women during lactation are allowed to eat pumpkin seeds.
In addition, an undried product quickly becomes unusable - it becomes moldy due to the high moisture content. Therefore, before storing the seeds, they should be thoroughly dried. And in order not to damage this product, while preserving the maximum possible amount of useful substances, you need to follow the recommendations that will be proposed later in the article.
