Cooking cereals easily and simply without cooking: how to steam buckwheat overnight and how it is useful

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Prepared by: Prika

09.19.2019 Cooking time: 2 hours 0 minutes

The easiest way to cook buckwheat without cooking is to pour boiling water over it in the evening if you are preparing breakfast in the morning. The cereal will absorb the required amount of water, swell and cook inside.

Why is it better to steam buckwheat?

What are the benefits of steamed buckwheat? The main positive point when steaming it is due to the fact that this cereal retains the largest amount of useful substances. This product contains an abundance of complex carbohydrates. When they find themselves in the body of someone losing weight, they are digested for quite a long time.

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Description of preparation:

Without wasting your free time, you can cook buckwheat without cooking.
Many people recommend this method of preparing breakfast porridge by pouring boiling water over it in the evening and leaving it at room temperature. For those who like side dishes with more calories, we recommend adding hot melted butter so that the cereal absorbs it. Purpose: For breakfast / For lunch / For dinner / Inexpensive / Family dinner / best at home Main ingredient: Cereals / Buckwheat Dish: Side dishes Diet: Diet food / Lenten dishes / Vegetarian food

What is steamed buckwheat

Why brew buckwheat, why not just cook it the usual way? During heat treatment, it will lose some of its beneficial properties. Buckwheat kernels are rich in vitamins (groups A, B, E), saturated and unsaturated fatty acids, microelements, acids and amino acids. During cooking, some of them will collapse. Steaming buckwheat helps to greatly reduce the calorie content of this dish, which is especially important for effective weight loss.

A diet based on cereals prepared in this way is very effective and healthy, since in the process of this diet, all body systems are cleansed. You can consume as much product per day as you need so as not to feel hungry at all - due to the very low calorie content and a long-lasting feeling of fullness (thanks to the slow carbohydrates included in the composition).

How long can you stay on this diet? Monitor your health and condition. If you use kefir for brewing, the duration can be up to two to three weeks. But don’t get carried away, take breaks in your diet - the product does not contain glucose at all. You can introduce the dish into your regular diet, periodically replacing it with one or two meals a week.

Calorie content of steamed buckwheat

Cereals contain up to 15% protein and almost 60% slow carbohydrates. The energy value is 334 kcal per 100 grams of product. About the same number of calories are contained in a boiled egg. If we talk about diet, this is a very large number. The calorie content of steamed buckwheat is 100-110 kcal per 100 g. You can brew the cereal with water, cold or boiling, or you can use kefir - this will saturate the dish with milk protein and probiotics, the calorie content will increase to a maximum of 150 kcal.

The benefits of steamed buckwheat

Losing weight with the help of this product is a relatively easy process, because due to the high percentage of carbohydrates in the composition, it will help maintain a feeling of fullness, and it is quite possible to eat up to 500 grams per day, due to the low calorie content of this dietary dish. Therefore, losing weight in this way is much easier than eating vegetables and fruits, for example. In a week of such a diet, you will lose up to five kilograms without much effort - this is a very good result. You can use not only kernels, but also green cereals. It's best to avoid adding salt or milk and use kefir instead.

Doctors consider the benefits of steamed buckwheat to be undeniable, therefore they recommend it for widespread use and mandatory inclusion in a proper nutrition program for diabetes, liver disease, anemia and cardiovascular diseases. In addition, soaked kernels:

1. Removes waste and toxins from the body.
2. Helps with skin diseases.
3. Improves the condition of hair and nails.

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The most famous antinutrients:

• Phytic acid. It reduces the absorption of microelements by as much as 80%. Therefore, if you do not neutralize it, there will be a chronic deficiency of minerals, deterioration of metabolism, mental retardation, and anemia.
• Enzyme inhibitors. If you do not neutralize them, then headaches, memory loss, allergies, loss of strength, and stomach upset occur.
• Lectins

These are natural pesticides. They can be found in both plant and animal products. They are poorly digested, damage the intestines, cause diarrhea and bloating.” They provoke the development of hormonal and insulin immunity.

Advantages and disadvantages

If you pay attention to the cost of cereals, you can say that buckwheat is quite expensive, and prices for the product have a certain dynamics. Nevertheless, you can and should buy buckwheat, because the benefits from it are worth more than any money.

Let's consider the benefits of miraculous cereals.

• Buckwheat is rich in various minerals: phosphorus, iron, iodine, nickel.
• Buckwheat has a beneficial effect on metabolic processes in the body, regulates digestion, and relieves constipation.
• The product is able to some extent compensate for the lack of protein (for example, with a vegetarian diet), as well as rid the body of waste and toxins.
• The product is a pure carbohydrate, but healthy and quickly digestible. This is associated with a feeling of quick and long-term satiety even from a small amount of porridge. For people with certain diseases - for example, diabetes, this cereal also has a positive bonus - it does not allow blood sugar levels to rise.

Of course, buckwheat also has contraindications. The first of these is personal protein intolerance. Most often, allergies occur in children; they manifest themselves as severe itching, swelling of the skin, and rash. Another problem is strict buckwheat diets, which have recently begun to be practiced by everyone who wants to lose weight. The benefits are undeniable, however, make sure you are healthy before using.

How long to soak grains?

Basically all grains are soaked. The exception is the well-known semolina, which is coarsely ground wheat, and “Poltava”.

The soaking time depends on the amount of antinutrients contained in a particular type of cereal. The table shows the minimum time required to neutralize phytic acid:

For better digestibility of porridge, it must be seasoned with healthy fats: butter, coconut or olive oil.

Cooking the cereals after soaking:

After soaking, the cooking time is greatly reduced, and therefore more nutrients remain.

It is better to cook porridge by pouring boiling water over the cereal. Bring to a boil, drain the water, and pour boiling water again. This important step will remove excess starch and bitterness from the cereal. Then add a little salt to the porridge; salt must be added even if we cook sweet porridge. In addition, add one teaspoon of GHI ghee to the porridge. This will allow each grain to repel water, preventing the porridge from boiling from the inside to the point of smearing. The oil will also soften hard water. After cooking until half cooked, you can turn off the heat and, wrapping the pan with porridge in a towel, let it simmer.

Contraindications for use

Despite the fact that buckwheat without cooking is beneficial for the human body, in some cases its consumption should be reduced to a minimum.

First of all, this applies to people with diseases of the gastrointestinal tract, especially in the acute stage. A large volume of raw product can cause digestive upset and lead to dyspeptic symptoms.

This cereal has the ability to lower blood pressure, so people with hypotension should eat it with caution.

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It is also better for persons with reduced blood clotting to limit the consumption of this porridge.

It is not recommended to include thermally unprocessed buckwheat in the diet of pregnant women and nursing mothers.

Therefore, before you start eating steamed cereal, it is better to consult a doctor or a nutrition specialist.

Harm and contraindications

Despite all the beneficial properties of steamed buckwheat for the body, before eating it, you need to pay attention to the presence of contraindications, which include:

• allergy to the product;
• diseases of the digestive system of an erosive-ulcerative nature in the acute stage;
• liver and kidney failure;
• hypotension;
• diabetes mellitus type 2 and 3;
• severe urolithiasis.

A diet based on steamed buckwheat is not suitable for children, adolescents, the elderly, or during pregnancy and lactation.

Tips and tricks for preparing delicious buckwheat

To ensure that the cereal fully reveals its taste, and the resulting dish is enjoyable, follow these simple recommendations:

1. It is better to ignite the cereal before cooking. This is done in a dry frying pan, without oil. This buckwheat will have a richer and brighter taste.
2. Choose a lid according to the size of the pan: it should fit snugly. During cooking, do not remove the lid and do not stir the porridge.
3. After the cereal has absorbed all the moisture, the cooking temperature is reduced. If, after cooking, you let the porridge stand with the lid closed, the taste of the dish will improve.
4. The porridge turns out to be nourishing and tasty if you add finely chopped raw onion during the cooking process. It is thrown into the pan 10 minutes after the start of cooking, after which the container is closed with a lid. You can also add dry mushrooms after chopping them first.

Advice. You can saturate the taste of the porridge with fried onions, chopped boiled eggs and butter. It is best to introduce additives while the porridge is curing. Then leave it for another 5 minutes to soak in the smell.

How to cook “Buckwheat without cooking”

Prepare the following ingredients. The ratio of cereal and liquid should be 1:2.

Pour the buckwheat into a deep container: a salad bowl or bowl. Fill with cold water and rinse several times, changing the water until it becomes clear.

Then pour the washed buckwheat into the container in which you are going to steep it in boiling water. The container should be earthenware and with high sides. Add salt.

Boil water in a kettle and pour it into a container. Mix thoroughly so that the cereal from the bottom of the container is also covered in boiling water. Cover the top with a plate and leave for at least 2 hours to swell.

After the specified time, the buckwheat will swell and absorb almost all the liquid. But you still try to drain the water, as it often remains at the bottom.

Season the porridge with butter or vegetable oil to taste, serve with sausages, sausage, and cutlets. If desired, you can heat it in the microwave.

Steamer recipe

Fans of healthy eating, who often use a steamer to cook meat or vegetables, can cook porridge there as a side dish. First, rinse the cereal under running water. To make it crumbly, it is better to dry it first, so put it in a frying pan and heat over medium heat, stirring constantly. At the end you can add a small piece of butter. Transfer the cereal to a bowl, add water and salt. Place in a double boiler and cook for half an hour until done.

Are there any benefits to phytic acid?

A number of studies indicate the benefits of phytic acid for the human body. Thus, cancer cells absorb acid, which may indicate benefits in the fight against cancer.

Phytic acid binds not only beneficial substances, but also harmful ones : lead, mercury and cadmium are also removed from the body thanks to the antinutrient inositol hexaphosphate.

However, the data from these studies do not currently have sufficient grounds to consider phytic acid more beneficial than harmful to you and me.

The Hidden Benefits of Soaking

Few people realize this, but the fact remains a fact! When the grain is immersed in water, after a few hours, changes begin. It absorbs moisture, swells, increases in volume and becomes softer. That is, germination processes begin. Essentially, this is the first stage of seed germination. The grain comes to life to bear fruit.

This means that substances are synthesized in cereals that were not there before. As a result, we get enriched cereals. We have additional vitamins and microelements at our disposal. In addition, during soaking, phytic acid decomposes, which interferes with normal digestion.

Here is the second reason why you should soak cereals before cooking.

Useful and harmful properties

Like any product, buckwheat has both positive and negative properties.

Health Benefits

Steamed buckwheat has the following beneficial qualities for the body:

• helps replenish the deficiency of vitamins, macro- and microelements;
• due to its high fiber content, it helps improve digestion and eliminate constipation;
• has the ability to absorb and remove toxins and waste from the body;
• with regular use, it improves blood composition;
• has a beneficial effect on metabolism, speeds up metabolism;
• promotes the removal of harmful cholesterol from the body;
• normalizes blood sugar levels;
• has a beneficial effect on the cardiovascular system;
• helps prevent and fight atherosclerosis, hypertension, rheumatism, stomach and duodenal ulcers, gastritis;
• strengthens the walls of blood vessels, has a beneficial effect on the condition of the liver, kidneys and pancreas;
• strengthens the nervous system, improves sleep, eliminates insomnia;
• due to the low glycemic index, it is indicated for nutrition of patients with diabetes;
• promotes weight loss.

Harm to health

Undercooked buckwheat can bring not only benefits, but also cause harm in some cases.

First of all, it can cause indigestion, which will lead to bloating, diarrhea or, conversely, constipation.

This cereal should not be consumed if you have some diseases, as it can worsen the condition.

Long-term consumption of buckwheat alone can lead to decreased muscle tone, weakness, dizziness, and digestive problems.

Pros and cons of boiled and steamed buckwheat

Buckwheat is very rich in iron, so people who have a low hemoglobin level try to include this grain in their daily diet first, which is quite justified. In addition, buckwheat, as a product of plant origin, is rich in fiber, which normalizes the functioning of the gastrointestinal tract.

In addition to iron, cereals contain the following vitamins:

• RRs that lower blood sugar levels and normalize the functioning of the gastrointestinal tract;
• E, strengthening and cleansing blood vessels and capillaries;
• B, responsible for the functioning of the nervous system, improving skin condition and complexion.

Cereals also contain a large amount of minerals: potassium (helps remove excess fluid from the body), copper (rejuvenates the body), calcium (strengthens nails and hair), zinc (responsible for cell growth), etc.

Buckwheat is popularly called “instant cereal,” which doubles in size when exposed to liquid or heat, which must, of course, be taken into account during use (it is recommended to take two glasses of liquid for one glass of buckwheat). Traditionally in Rus', porridges were prepared from the mentioned cereals in milk, in water, with or without meat, adding various spices at their discretion.

For example, if we take the same fiber, then one hundred grams of steamed porridge contains 11 grams (the daily norm is 20), and boiled porridge contains 4 grams. The caloric content indicator is also significantly different: one hundred grams of boiled product will contain 300 kilocalories, while the same amount of steamed cereal has 100 kcal.

Thus, dishes prepared from steamed buckwheat are very filling, but not high in calories. But this does not allow them to be consumed without moderation, because with frequent use (usually 2-3 days), they can still have a negative effect on the body.

• First of all, fiber will make itself felt, the excess of which in the body causes indigestion.
• Croup does not have a pronounced side effect, but it should not be abused by people suffering from hypertension or increased blood clotting.
• It is rare, but it happens that even the healthiest foods in some cases can cause allergies (especially in pregnant women). And buckwheat can also cause it.

How to cook buckwheat

Today you can use new ways to prepare your favorite porridge, preserving all the valuable elements in it.

In a saucepan

The pan should be selected with a sufficiently thick bottom; the lid should be closed during cooking, this allows you to reduce the cooking time and avoid burning, cooking time is 15-20 minutes;

In the microwave

Pour the cereal into a special bowl, add water, observing classic proportions, cover with a lid and put in the microwave. Set the mode to boiling, after the beep, stir, cover and cook for 4 minutes.

Repeat the process again - open, stir, close and cook for 4 minutes, check for the absence of water and the opening of the kernel, if liquid remains at the bottom, send for an additional 2 minutes, add salt, add oil;

In a steamer

100 gr. pour the cereals into a container for rice, 120 ml of water is required, set it on the lower level of the steamer, turn on the timer for 40 minutes, after the beep, take out the finished dish;

In a slow cooker

It is prepared very simply, for 1 cup of cereal, take 2 cups of water, fill the multicooker pan, add salt, select the “Porridge” mode, wait for the sound signal that the porridge is ready.