On the New Year's table, mayonnaise is definitely the most popular sauce. It is added to the vast majority of dishes for which dressing is provided. How can you replace mayonnaise if for some reason you cannot use it in this capacity?
Very soon, every housewife will roll up her sleeves and begin drawing up the New Year's menu. And then - to prepare the dishes included in this list. And, of course, she will want to surprise her guests with unusual dishes for the New Year’s table 2022 or the presence of an unexpected “note” in traditional dishes. This note can just be the sauce.
Another reason why one of the guests ignores dishes with mayonnaise during a feast is more categorical: he simply cannot include this sauce in his diet. In this case, you will have to take care of this guest separately.
Who shouldn't eat mayonnaise?
There are several categories of people who are contraindicated from consuming mayonnaise:
- Patients suffering from allergies. The components that make up this sauce can cause a similar reaction in people prone to this. If we do not take into account the unnatural components of industrial mayonnaise, it should be noted that some people may develop an allergic reaction even to the yolk and whey included in its composition. Therefore, it is really better for allergy sufferers to prepare a different dressing for the New Year's table.
- Diabetics. Store-bought sauce usually contains sugar, which is prohibited from being included in the food of this category of people. Sometimes starch is also added to mayonnaise, which has a negative effect on blood vessels. What can we say about the artificial components of the gas station, which have a detrimental effect on internal organs, thereby worsening the general condition of the already weakened body of a person suffering from this dangerous disease.
- People suffering from diseases of internal organs. There are a number of diseases that require the patient to give up harmful foods. By and large, mayonnaise is one of them due to its calorie content and the set of components included in its composition.
- Gourmets. That is, it’s not that they categorically cannot eat mayonnaise - it’s just that their tendency to include all sorts of delicacies in their diet, in principle, does not imply the presence of this sauce in their dishes.
- Healthy lifestylers and dieters (solely for the purpose of losing weight) are people from the same “opera” as gourmets in the paragraph above. They are not allowed mayonnaise for ideological reasons rather than due to a direct prohibition. And they will refuse any high-calorie product (which, let us remember, is mayonnaise) in the name of their great goal, which in this case definitely justifies the means. And this goal is proper nutrition.
- Those who are fasting. This category of people chooses a conscious refusal to eat food of animal origin due to their religious beliefs. And mayonnaise most often includes egg yolk. True, there is also a lean version of the sauce, which consists of sunflower or olive oil, mustard and other vegetable additives. But we are talking about refueling in its classic form.
In general, we have identified those who consciously or forcedly deny themselves the “mayonnaise” pleasure. Now all that remains is to find a worthy replacement for this sauce. There may be several options for each of the dishes we offer. We have chosen the simplest and most popular ones.
Mayonnaise is the main enemy of weight loss
Mayonnaise is a high-calorie product with enormous energy value, without a single useful substance. Even one tablespoon of this product is harmful. Consumption leads to obesity, the development of dangerous diseases and even vitamin deficiency.
It increases the calorie content of the dish several times. As a result, a person not only receives excess energy value, but also eats more than necessary. In addition to the fact that 100 g of the product contains about 700 kcal, it contains more than 50% fat.
The industrial product contains many harmful components: fats, preservatives, chemical additives, a lot of salt, sugar, sometimes powdered eggs are put in instead of yolks, there is carotene, trans fats, vinegar.
In stores you can find “light” or “diet” mayonnaise. But this is just a marketing ploy. This product is more dangerous than usual, because it contains starch and soy. Also, egg powder and vegetable fats are often replaced with plain water.
This changes the consistency of mayonnaise. It becomes more liquid, its taste and smell are lost. But in order to correct the situation and return it to its original appearance, dyes, thickeners and flavors, and emulsifiers are added to mayonnaise. As a result, the seemingly low calorie content turns out to be a trap. It is advisable to exclude mayonnaise completely when losing weight. www.hudeiskorei.com
How to replace mayonnaise in herring under a fur coat
There may be several options here. The first is a combination of sour cream and herring dressing, if you are using packaged fish for the salad. Moreover, these two components do not mix. Oil is poured over the bottom layer of the salad - herring, as well as the top layer - beets. After this, the oil dressing is independently evenly distributed over the entire area of the salad. Only the potato layer is poured with sour cream.
The second option - oil dressing without sour cream - is suitable for fasting people. In this case, only the lower and upper layers of the salad are soaked in oil. If desired, you can replace the dressing from the fish packaging with regular vegetable oil.
The third option is for gourmets. This is sour cream sauce with mustard. To prepare it, grind two boiled yolks with 200 g of sour cream with a fat content of 20% or higher, add 1 tbsp. Dijon or any other mustard and salt to taste. Mix well and beat a little with a blender.
Pesto
Pesto is a popular spreadable sauce made from pine nuts, basil, garlic, cheese and olive oil.
Although it has a nuttier flavor than mayonnaise, you can use it in certain recipes to increase your intake of vitamin E, vitamin K, manganese, and healthy monounsaturated fats in olive oil.
A ¼ cup (61 gram) serving of pesto contains:
- Calories: 260
- Protein: 3 grams
- Thick: 26 grams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Vitamin K: 98% Daily Value
- Vitamin E: 36% of daily value
- Manganese: 17% DV.
- Riboflavin: 14% Daily Value.
- Copper: 10% Daily Value
- Calcium: 8% Daily Value.
For best results, use pesto instead of mayonnaise to add color and flavor to sandwiches and wraps.
We offer you: Vegan diet for weight loss
It also goes well with pasta salad or drizzled over sautéed vegetables for a tasty topping.
How to replace mayonnaise in Olivier
The most logical option is sour cream of the fat content that suits you. And to give the salad a piquant taste, add a little French mustard to it.
To complicate the task a little, you can prepare a sauce from sour cream, dill and pickled (can be pickled) cucumbers. To do this, add a chopped bunch of dill to 200 g of sour cream with 20% fat content and grate one medium-sized salted or pickled cucumber on a coarse grater. Mix well and season with this Olivier sauce. An additional advantage is that you don’t have to add additional cucumbers to the salad.
The third option is Greek yogurt. Sourish, low in calories - in general, just what you need for Olivier.
Well, and, of course, lean mayonnaise, prepared at home. To prepare it, pour 250 g of unrefined vegetable oil, 100 g of cucumber pickle or canned green peas and 1 tsp into a blender. salt, mustard and lemon juice. Beat the mixture until it turns white. Cool in the refrigerator for half an hour, then whisk again.
- Lenten New Year's table - how to replace familiar dishes and ingredients
What to put on the New Year's table in a family that fasts or follows a vegetarian diet?
What yogurt to use for salads instead of mayonnaise
Greek yogurt
Greek yogurt is usually and best used. It is the thickest and without any additives, but regular white yogurt will also work. As you can see, you can replace mayonnaise on a diet with different sauces. Mix, try, experiment and read our recipes. We will tell you and teach you how to season crab and vegetable salad instead of mayonnaise while on a healthy diet. Please share, dear friends, what salad dressings you know instead of mayonnaise.
How to replace mayonnaise in vegetable salad
There can be many options here, including all those mentioned in the article. But we want to highlight the simplest dressing recipe. Mix vegetable oil and soy sauce in equal proportions and season the salad with this mixture. However, it does not need to be salted.
If you want to make the dish more satisfying, here is another sauce recipe. Place 200 g of natural yoghurt, the same amount of grain cottage cheese, two boiled egg yolks and 2 tsp each in a blender. lemon juice and mustard. Beat until smooth.
Green pea sauce
This universal dressing will perfectly complement both vegetable, meat and fish dishes.
You will need:
- thick yogurt – 200 ml;
- green peas – 100 g;
- cucumber – 2 pcs.;
- a bunch of greenery;
- salt and spices.
Add peas, cucumber and finely chopped herbs to the blender bowl. Beat everything well until pureed. Combine it with yogurt, salt and pepper the dressing.
How to replace mayonnaise in meat in French
Particularly savvy housewives can replace the fatty sauce with a combination of products. Slices of tomatoes and champignons placed on top of the chops, as well as a generous sprinkling of cheese, will give the French-style meat a fundamentally different taste and make the absence of mayonnaise in the dish unnoticeable to diners.
If the presence of sauce is important, then prepare bechamel. To do this, melt 100 g of butter in a frying pan, add 1 tbsp while stirring continuously. flour, 2 tbsp. meat, fish or vegetable broth and 1 glass of warm 10% cream. Bring the mixture to a boil over low heat and add spices, as well as, if desired, fried onions or grated horseradish root. Simmer the sauce over low heat until it reaches your desired thickness.
By the way, the listed options also apply when preparing pizza.
Recipe with kefir and sour cream
Prepare this sauce for vegetable salads or dishes with the addition of boiled eggs.
Ingredients:
- sour cream 20% - 2 tbsp;
- kefir 2.5% - 4 tbsp;
- garlic – 1 clove;
- a bunch of greenery;
- salt.
Chop the greens and garlic. Combine them with sour cream and kefir, add salt to taste.
Other options
Provencal is a classic thick white sauce. The closest analogues are dressings based on dairy products. They can be used to lubricate herring under a fur coat, Mimosa or Olivier so that the taste does not change. But in many cases completely different waterings will be useful:
- A few drops of balsamic vinegar and vegetable salads are instantly transformed. Its taste is much brighter and richer than that of mayonnaise.
- Honey, lemon, mustard. This mixture is useful for seasoning dishes made from fresh vegetables, and for lubricating meat when baking in the oven.
- Natural vinegar (apple, wine). If you mix it half and half with water, you can pour it over the dumplings.
- Tomato paste or homemade ketchup. This is the best pizza sauce. The red version is also useful for hot sandwiches. There is practically no fat in it, but it has a bright color and an abundance of lycopene, which protects against cancer.
It is necessary to choose an alternative taking into account the characteristics of each dish.
Apple mayonnaise
Here's the applesauce recipe. It goes well with meat both on a diet, during fasting, and during fasting. Have to take:
- 100 g applesauce (baby food or baked fruit);
- 1 tsp vegetable oil;
- 1 tsp mustard;
- 1 tbsp. honey or sugar substitute;
- ground pepper, salt.
Simply mix the ingredients and serve with cutlets or baked poultry.
Don't just focus on mayonnaise. There are many alternatives to it, no less tasty and much more healthy. Don't be afraid to experiment with flavors!
List of required ingredients
In fact, you don't need many ingredients to cook delicious meat. For this dish you need to take:
- two chicken fillets;
- two tomatoes;
- a couple of onions;
- one egg;
- one hundred grams of hard cheese;
- a tablespoon of natural yogurt, you can also take sour cream;
- You will also need various spices.
You can decorate the finished dish with fresh herbs. It is not only beautiful, but also useful.
Apple-yogurt curry dressing
The best option for salads and poultry dishes. Mayonnaise can't compare to the unusual flavors in this sauce.
What do you need:
- sweet apple – 1 pc.;
- thick natural yogurt – 200 ml;
- curry – ½ tsp.
Separate the apple from the skin and core and chop it using the finest grater. Add the apple mixture and curry to the yogurt. Mix everything thoroughly.
Curd sauce
Just a couple of ingredients - cottage cheese and garlic powder - allow you to get a wonderful and piquant sauce for many dishes and salads. You can add other spices and salt to taste. The light dressing does not contain harmful calories and can be a good replacement for mayonnaise.
Look at the proposed options for replacing mayonnaise - this is a list of tasty and low-calorie dressings that can diversify your usual tastes. Don't be afraid to experiment by creating new dressings without excess fat and preservatives.
When preparing hot sandwiches, snack rolls
With curd cheese and tomato paste: mix curd cheese, yogurt (100 g each) and one tablespoon of tomato paste, salt and pepper to taste - this sauce can be used to grease pita bread for making rolls or decorate sandwiches before baking.
With curd cheese and mustard: mix curd cheese, yogurt (100 g each), a tablespoon of mustard, a teaspoon of lemon juice, salt and pepper to taste - a spicy sauce with a slightly spicy taste is excellent for sandwiches and rolls.
What to use instead of baking powder in baking
For those who care about their health, and for those who simply forgot to buy mayonnaise, alternative options for replacing it will always come to the rescue. And who knows, maybe you will come to the conclusion that you shouldn’t buy a store-bought sauce, which in all respects is much inferior to the sauce you prepare yourself from healthy, fresh ingredients.
