Sweet fruit, beneficial properties and contraindications, calorie content

This sweet name hides a bright green fruit with a fresh citrus aroma and a unique taste of juicy sweet grapefruit. Marvelous? Not at all. After all, this fruit was specially created in order to improve the taste of this priceless citrus. Oroblanco, pomelite, sweetie - it has many names. But in fact, it is a hybrid of a sweet pomelo and a juicy white grapefruit.

What is sweetie

Sweeties appeared thanks to the selection of grapefruit and pomelo. The fruit got its size from the first, and the color from the second. Therefore, the fruit looks like a large green grapefruit and is unfairly associated among consumers with unripeness.

Citrus fruits (sweeties) were bred back in the 50s in California. Initially, the fruit was called “Oroblanco” or “White Gold”, having absorbed the best qualities of its “parents”:

lack of many bones
absence of the bitter aftertaste inherent in grapefruit
rich aroma of pulp
great taste
complex of vitamins and macroelements.

Initially, the appearance of citrus played a cruel joke on its popularity among buyers and the citrus was forgotten for a while. The fruit received a second, more successful impetus for its distribution thanks to Israeli scientists. It was the latter who carried out an excellent marketing campaign, which was followed by a real boom in the popularity of “Citrus Sweetie” in many countries around the world.

History of appearance and cultivation

In the seventies of the 20th century, a group of scientists at the University of California was tasked with improving the taste of such a popular fruit as grapefruit - making it sweeter.

For this purpose, the luminaries of science combined white grapefruit and pomelo. It should be noted that their idea was a success. The new fruit turned out to be bright green in color, there were no seeds, it had a sweet taste, and a pleasant citrus aroma. The bitterness inherent in grapefruit has practically disappeared, remaining for the most part only in the white partitions between the segments of the fruit and the skin covering its surface.

Content:

History of appearance and cultivation
Composition and beneficial properties of oroblanco
Application in cosmetology
Dietary properties of sweetie
How to choose and store the product correctly
Sweetie in cooking
Harm and contraindications
conclusions

Outwardly, it looked like a broom, but turned out to be much smaller in size. And most importantly, it retains all the beneficial properties that were inherent in its “parents.” The only bitter note was the large amount of waste.

The peel of the fruit turned out to be too thick and, when peeled, the amount of edible pulp was only half of the total weight. Californian scientists named their invention oroblanco, which means “white gold” in Spanish.

And this fruit began to conquer Europe with the name sweetie, which translated from English means “sweet”. It owes this name to Israeli breeders, who were among the first to cultivate this product.

But it’s true: under the thick green peel hides aromatic, sweet, juicy flesh of a pale yellow color.

Israeli scientists have proven to many countries and continents the beauty and charm of this emerald fruit. As a result, such sophisticated gourmets as France, Germany, Portugal and even Japan succumbed to temptation and could not resist this novelty and wonder. In Russia, sweetie is still considered an exotic product, but it is little by little beginning to win the hearts of buyers.

This product loves warm climates, so you can often find its plantations in hot, tropical countries: Japan, China, India, and sultry Italy, Spain and Portugal. It can also be found in the Hawaiian Islands, South and Central America, and also in Israel.

How and where does sweetie grow?

Citrus grows in small clusters of 1 to 10 fruits on low, up to 4 meters, trees with an evergreen crown. But this is in “wild conditions”. On large plantations, trees are shortened, not allowing them to grow above 2-2.5 meters. This makes it easier to care for trees and harvest.

The flowers are large, white, up to 5-6 cm in diameter, usually with 5 petals. They have a rich, delicate scent.

The fruits have a thick skin and even when ripe they seem quite weighty. The average size of the fetus is 11±1 cm.

Young shoots and leaves of the tree have a rich, dark green color. The foliage is oblong, like peach trees, only much larger.

Previously it was believed that sweetie fruit could only be grown in tropical conditions. Despite this, the main suppliers of fruit to world markets are European and Asian countries with warm climates. For example, Spain, Italy, China.

Interestingly, a citrus tree can be grown even indoors from a seed. At the same time, it will bear fruit and delight you with fresh vitamins at any time.

What does sweetie fruit look like and what does it taste like?

The valuable fruit “borrowed” its low calorie content and mild bitterness from grapefruit, and its sweetness from pomelo. The “white gold” pulp is soft and very juicy, which is why citrus is often used in the production of juices.

Externally, the sweetie fruit looks like a large, slightly flattened ball. Its size is equal to or slightly larger than that of a grapefruit. The sweet pulp is covered with a thick green peel, the volume of which can be half the weight of peeled oroblanco. The peeled fruit is light.

In Russia and Europe, pomelite is not very common, since the apparently large and expensive fruit loses up to half its volume after peeling.

How to choose a suite

It is important to know: even fully ripe sweetie can have a dark green color. Therefore, you need to pay attention not only to the peel.

Ripe sweetie has the following qualities:

strong, rich, pleasant smell - an indicator of ripeness
bright green peel color, ideally emerald green
no damage, scratches or bruises
the fruit should feel weighty in the hand for its size, and a light fruit is an indicator of a low-quality product that has been stored in a warehouse for a long time
if the surface of the fruit is crushed under your fingers and does not recover, then the fruit has been frozen and there is nothing useful in it
the surface of a ripe fruit is smooth, shiny, and the matte skin is another indicator of long storage or under-ripeness.

By the way! The unpeeled fruit can be stored in the refrigerator for a whole month.

How to grow sweetie at home?

By the way, Sweetie can even be grown from a seed as an indoor citrus fruit. To do this, you need to collect the largest seeds, rinse and dry. Wrap in wet cotton wool or gauze for two weeks. When a sprout appears, plant it in the ground. True, the composition of the soil for tropical exotics is difficult to select in Russian conditions, but still many indoor plant growing enthusiasts have managed to grow full-fledged plants that serve as excellent decorations in their greenhouses or winter gardens. By the way, caring for it at home is quite simple. Like any citrus, it loves the sun; it needs to be watered as the soil in the pot dries out. For the winter, the tree is moved to a warm place and sprayed regularly. The plant is replanted every two to three years.

Despite the mass of obvious positive qualities and useful properties, sweetie was not immediately recognized in society. At first, the green color of the fruit evoked strong associations with immaturity. And the mass of unused inner shells and films also did not give rise to surges in consumer demand. However, the Israelis managed to convince the public. The first step towards this was a new name - Citrus Sweety. They managed to convince some countries, in particular Japan, of the special charm of these emerald fruits. Now Germany, France and Holland have joined Japan. And every year there are more and more fans of this product. We hope that thanks to our review, you will be among them.

How to properly clean your sweatshirt

How to clean sweetie with its thick peel?

In fact, everything is simple:

The fruit is thoroughly washed under warm or hot water. It is advisable to perform this procedure using a brush or a new dishwashing sponge. The fact is that to increase the shelf life of some fruits, a thin layer of wax is applied, which gets clogged into the pores of the peel. Accordingly, it must be washed off thoroughly.
4-6 cuts are made on the peel of the fruit from top to bottom, as if citrus is being cut into slices. Only the cuts should not be deep so as not to damage the flesh.
After this, parts of the peel are easily separated from the internal contents. But here you need to be careful, since the white pulp contains a certain proportion of plant essential oils and leaves a residue on your hands. It can leave greasy marks on your clothes.

There is another option: the sweetie is simply cut into two halves, after which the pulp is scooped out with a regular tablespoon.

Recipes from Sweetie

Chicken salad and sweetie

Ingredients:

50 g crackers;
half a sweetie fruit;
100 g processed cheese;
mayonnaise;
greenery;
100 g chicken fillet.

Preparation:

Boil the meat in salted water, cool and cut into small pieces.
If the crackers are large, cut or break each one in half.
Cut the processed cheese into cubes.
Peel the sweetie and cut into small pieces.
Combine the ingredients, add mayonnaise and mix.
Place the salad on a plate and garnish with fresh herbs.

Jelly with berries and sweetie

Ingredients:

2 sweetie fruits;
one and a half glasses of frozen blackberries;
a bag of jelly with any flavor;
sugar.

Preparation:

Thaw the berries and place on the stove; when they boil, remove from the heat and grind through a sieve.
Cut the sweetie into two halves and carefully remove all the pulp.
Squeeze the juice from the pulp and pour into the blackberries, add the jelly and heat, but do not bring to a boil. Gelatin should dissolve; you can add sugar to taste.
Place the sweetie crusts on glasses so that they stand level.
Pour jelly into the crusts and place in the refrigerator to cool.
When the jelly is ready, trim off the excess top from each crust and cut into slices.

How do sweeties eat?

Sweetie tastes sweet, with soft juicy flesh. The aroma has fresh sweetish notes, with a slight sourness, less pronounced than that of grapefruit.

The fruit should not be considered only as a dessert - the pulp can be added to fish, meat, mushrooms and seafood. The main thing is to clean the pulp from internal films, which can leave a bitter aftertaste.

There are many options for using fruit pulp. In addition to the traditional fresh consumption, preserves and jams, juices and salads are prepared from sweetie, as well as very tasty marmalade and healthy candied fruits. The green outer peel is dried and then added to tea to produce a light citrus note.

A few simple recipes for dishes using sweetie:

Salad “Summer” Ingredients:

sweetie
large sweet pepper
tomato
soft cheese
olive oil
spices.

Salad “Rejuvenating” Ingredients:

sweetie – 2 pcs.
avocado – 1 pc.
red onion – 0.5 pcs.
lettuce – 1 leaf
pine nuts – 50 g
honey
lime juice
ground nutmeg.

Everything is cut into cubes in equal proportions, mixed, seasoned with oil and spices. It turns out very tasty and healthy.

Recipes for face masks from the suite

Cleansing mask

Ingredients:

rice flour;
bergamot oil;
2 tbsp. l. Sweetie juice.

Preparation:

Grind the rice flour with a pestle and pour into a glass container.
Add a few drops of bergamot oil and freshly squeezed juice.
Mix the mixture thoroughly until smooth so that there are no lumps.

Cleanse the skin and apply a mask along the massage lines. Leave on for 15 minutes and rinse with warm water.

Rejuvenating mask

Ingredients:

pulp of half a sweetie;
olive or almond oil.

Preparation:

Peel the pulp from the skin and films, grind into a paste.
Add a little oil, almond or olive.
Mix the mask well and immediately apply to your face.

The mask is left for 20 minutes, then washed off with warm water. After the mask, the skin becomes smoother and more elastic, fine wrinkles disappear.

Candied fruit

Ingredients:

sweetie peel (the more, the better);
sugar for syrup.

The peel is peeled from white soft pulp, cut into small slices, placed in a bowl and filled with water for three days. During this time, change the water a couple of times.

Syrup is made from equal parts sugar and water. After preparing the syrup, slices of peel are added to it. Leave the whole mass for three hours, then put the heat on low, bring to a boil and boil for 5 minutes.

After cooling, pour the resulting mass into a more convenient container and place in the refrigerator.

If desired, you can add the zest of other citrus fruits to the mixture.

Citrus and avocado are finely cut into cubes. The onion is cut into rings. Pine nuts are lightly toasted. The chopped mass is carefully mixed and laid out on a large leaf of lettuce, sprinkled with pine nuts on top. For the sauce, mix honey and lime juice in equal proportions, add nutmeg to taste. Mix everything and pour over the salad.

Sweetie fruit - how to eat, how to clean

Thoroughly wash the fruit with a brush under running warm water to remove possible chemical residues and dust from the pores. Then dry.

Cleaning a suit for food is carried out in different ways:

You should start by removing the outer skin. First, with a sharp short knife, one circle is cut out in the place where the stalk was, the other is opposite. The remaining peel is cut along its entire length in several places. It is necessary to control the depth of the cut - try not to touch the flesh. Remove the segments marked with a knife manually.

Then use your hands to carefully divide the peeled fruit into slices. Using a sharp knife on a board, cut off the skin-film from each slice in a narrow place (which was located in the center of the fruit). Now the film can be easily removed.

Milling begins with cutting off the outer peel, capturing the white film. This way, a round peeled fruit is obtained, in which the film boundaries of the segments are visible. Each of them is carefully cut out in two movements of the knife.

There is more waste with this method. It is better to fillet over a plate to collect the juice that will inevitably drip.

Lovers of bitter notes in citrus fruits eat slices that have not been peeled from thin films.

Composition and calorie content of the suite

Sweetie is a low-calorie fruit and contains many useful substances. The low calorie content is explained by the fact that the citrus fruit consists of 8/10 water.

According to various sources, 100 grams of product contains 9-11.6 g of carbohydrates, 0.6-0.7 g of proteins and 0.2-0.4 g of vegetable fats.

The calorie content of citrus is no more than 60 kcal per 100 g of pulp.

Let's look at what the sweetie pulp consists of and the composition of the fruit:

fiber – up to 2% of the product
vitamin C
group of vitamins B1, B2, B6, B9
vitamins A, E
K – about 0.2g per 100g
Fe, Ca, Cu, F, Na, Mg – on average 10-20 mg
vegetable oils
enzymes that break down fats and cholesterol in the human body.

It is worth noting that it is precisely thanks to the last item on the list that the fruit is recommended for speeding up the weight loss process.

Citrus sweetie and its taste

Sweetie is an exotic fruit that has a unique composition with a very pleasant smell; the fruit tastes sweet and juicy, but has a slight sourness. The shape of the fruit is round, weighing from three hundred grams to one and a half kilograms. It was born by crossing grapefruit and pomelo fruits. It got its size from one citrus, and its color qualities from another. Externally, Sweetie is similar to its so-called parent (grapefruit), sometimes causing an association of unripe fruit.

But unlike other citrus fruits, sweetie has absolutely no seeds or bitter aftertaste, the rich aroma of the pulp with excellent taste, as well as the presence of a complex of vitamins and macroelements make this fruit one of the most important and significant products in European countries.

In most cases, sweetie is used fresh to preserve vitamins and nutrients. The fruit of the fruit has a very thick peel; when ripe, it seems very heavy. Previously, it was believed that it was possible to grow sweetie only in tropical conditions, but now the citrus tree is grown in many European countries with warm climates (Italy, Spain, Portugal). Even when planting a simple seed in the ground indoors, it will bear fruit at any time of the year.

Sweet fruit beneficial properties

The benefits of sweetie are invaluable, because this fruit is an excellent antioxidant. With periodic use, free radicals are removed from the body, and the aging process of cells is somewhat slowed down.

For reference! Free radicals are cells in the human body, an excess of which can cause severe pathologies and cancer.

What else is sweetie useful for? Here is a short list of the positive properties of the fruit:

cholesterol is normalized
the body is cleansed of toxins
positive effect on the condition of the walls of blood vessels
normalization of blood pressure, which is useful for hypertension
promotes weight loss
has a beneficial effect on the condition of the gastrointestinal tract, gall bladder and liver
helps cope with swelling
provides support to the body and nervous system during increased emotional stress
useful for long-term work associated with visual strain
Thanks to the microelements it contains, it reduces the risk of lung cancer and rheumatoid arthritis.

Sweetie or "oroblanco" is especially recommended:

people with a passion for smoking and alcohol
women during pregnancy and breastfeeding
at the first symptoms of viral respiratory and infectious diseases
for chronic diseases in the active stage.

By the way! The fruit reduces blood glucose levels, so it is indispensable in the diets of diabetics.

Sweetie is also an excellent antidepressant that improves memory and reduces the feeling of apathy.

Harm and contraindications

Green grapefruit does not contain any harmful ingredients. Therefore, the main contraindications of sweetie boil down to the fact that the fruits should not be eaten if you are hypersensitive to the ingredients. Besides:

You should not use pomelite if you are allergic to this citrus hybrid.
Sweet fruit is harmful if there is increased acidity of gastric juice and inflammatory processes in the gastrointestinal tract.
It is not recommended to consume green grapefruit for acute nephritis.
Caution should be exercised by those who are being treated with drugs for high blood pressure and to lower cholesterol. Interaction with oroblanco leads to a greater decrease in performance than is required for treatment.

Sweetie is not contraindicated during pregnancy; the fruit is eaten. The ability of an exotic fruit to irritate the gastric mucosa is taken into account. For the same reason, it is not recommended to eat sweetie at night.

When including green grapefruit in a nursing mother’s diet, pay attention to the baby’s reaction. Almost all citrus fruits are strong allergens for infants.

Sweetie benefits and harm for women

The benefits of fruit for the fair sex are a separate topic for discussion.

As mentioned above, citrus is a whole vitamin and mineral complex with a lot of beneficial properties. Therefore, during pregnancy, Sweetie is simply indispensable for supporting the body of the expectant mother.

But if you haven’t tried this delicacy before pregnancy, then you shouldn’t experiment during pregnancy! An allergic reaction may occur, and there is a risk of passing on allergies to the baby.

If you have experience with consumption and no allergic reactions are observed, the fruit will help in the following situations:

in case of toxicosis, regulates the functions of the gastrointestinal tract;
during hormonal changes stabilizes mood;
will relieve swelling by regulating fluid exchange.

In addition to the benefits for the whole body, products and preparations made from citrus pulp are actively used in the beauty industry.

The pulp and juice of the fruit serve as the basis for the production of rejuvenating, healing, nourishing and moisturizing masks. Such cosmetic products are especially useful for older ladies. The fact is that our citrus contains special enzymes that not only moisturize dry skin that has lost its elasticity, but also help conserve moisture in it. This is how the skin retains its freshness for a long time.

Such cosmetics will also be useful for problem skin at a young age. Sweetie-based masks do an excellent job of treating pale skin with vitamin deficiencies, acne, and pimples.

But it should be understood that these cosmetics contain a large amount of vitamin C. Therefore, people with a tendency to allergies are advised to use such products with caution, or generally limit their use.

In addition to masks, the use of citrus peel oils during massage procedures is very popular, as they are believed to be an excellent remedy for cellulite.

In the perfume industry, the fruity aroma of Sweetie, distinguished by its softness, tenderness and attractiveness, has been deservedly appreciated. Today, there are several compositions with an exotic scent from famous perfume manufacturers.

The most famous:

Hanae Mori "Hanae Mori N07"
Masaki Matsushima "Suu"
Masaki Matsushima “Aqua Mat Homme”.

Growing Sweetie

You can grow sweetie at home using a ripe fruit seed. The procedure consists of several steps:

remove the seeds from the sweetie, select the largest ones;
rinse the seeds under water to remove pulp and juice, leave to dry at room temperature for 12-24 hours;
take a small container, for example, a salt shaker or a 50 ml glass, put a cotton swab 3-5 mm thick on the bottom;
place the seeds on top and cover with another sponge;
pour water into the container so that the cotton wool is well saturated with liquid, but not covered;
place the seeds in a warm place where the temperature is 25-30 degrees. In winter, you can keep them on the windowsill, where they will receive heat from the radiator;
water the seeds only when the top layer of the cotton sponge dries;
in 10-14 days the first sprouts will appear and can be planted in the ground;
take a pot with a diameter of 15 cm and lay drainage 3 cm thick. You can use a mixture of expanded clay, charcoal and pebbles. It is recommended to place 1 cm of moss or peat on the drainage;
For the sprout, a soil mixture for citrus fruits is suitable, which you can buy at a flower shop or prepare yourself. On top of the drainage, pour a soil mixture of turf soil, humus, leaf soil and sand in a ratio of 3 to 1 to 1 to 1;
Moisten the soil well and plant the sprouted seeds to a depth of 2-3 cm.

In summer, take the plant out into the fresh air. Watering is carried out as the soil dries. After watering, the soil is mulched with a layer of dry peat. It is preferable to water the suite with rainwater or tap water that has settled for 24 hours. From November to February it is recommended to keep the plant in a dry room where the air temperature is no higher than 10 degrees. In an apartment with central heating, the suite must be sprayed regularly using water at room temperature.

Fertilize the plant 2 times a month in the summer and 1 time every 2 months in the winter. Use complex mineral fertilizers for indoor plants. Transplantation is carried out once every 2-3 years by transferring it into a pot with a diameter several centimeters larger. The most suitable time of year for transplantation is spring. Before transplantation, drainage must be removed from the bottom of the coma. After planting in another container, the sweets are watered and sprayed with water.

Sweetie for weight loss

The use of sweetie in diets is possible due to its low calorie content, low carbohydrate content, and the presence of enzymes that can break down fat deposits.

The fruit improves digestion, as the fiber contained in its pulp gently cleanses the intestines. And if the gastrointestinal tract is in order and the metabolism is established, the figure will be excellent, the skin color will be healthy.

In diets, the consumption of sweetie pulp is recommended at breakfast or during dinner along with foods that are rich in proteins. Such nutrition and physical activity allow you to quickly achieve excellent results when losing weight and get rid of extra pounds.

Sweetie - what kind of fruit

What is sweetie from the point of view of the origin of the plant: the name is derived from the English word sweet (sweet), the species was bred by American breeders in the second half of the twentieth century from pomelo and grapefruit with white pulp.

The goal of scientists was to obtain sweet and juicy fruits by endowing new fruits with the best qualities of their ancestors. Sweetie is really sweeter than grapefruit, tastes more like a pomelo, is smaller in size, lacks astringency, and has juicy, aromatic pulp. The slices need to be cleared of the film - it is bitter.

Beneath the outer green skin (zest) is a thick, spongy white layer (albedo). It is thinner than that of a pomelo, but its thickness is one of the reasons why the fruit is not as popular as the orange and tangerine. The thick crust helps preserve the fruit during transportation and long-term storage; it reliably seals the juicy pulp, preventing its premature drying out.

The Spanish name for citrus is oroblanco, which translates to “white gold.” Another name for the fruit is pomelit (reduced, small pomelo).

Harm to the fruit

There can be no harm from sweetie during normal use. It is not recommended to eat more than 800 g of pulp per day, as there may be negative consequences if you overeat the fruit. An excess of vitamin C can cause headaches, dizziness, nausea and vomiting, and other symptoms of toxic poisoning, even in people who are not prone to allergic reactions. There may also be problems with sleep and bleeding disorders.

List of some contraindications for eating the fruit:

gastritis, peptic ulcers of the stomach and duodenum
allergy
diseases of the intestines, liver, kidneys, pancreas in the acute phase, when only strict dietary nutrition is recommended.

Harm

If you are trying the fruit for the first time, you should not eat too much. Try a small piece and wait a while. People with an allergic reaction to citrus fruits and intolerance to some components in the fruit should be especially careful.

Before using the oil for the first time, first place a couple of drops on your wrist. If the skin reacts normally and does not turn red or itch, you can use the oil for medical and cosmetic purposes.

Eating sweetie is not recommended for the following diseases:

hepatitis
enteritis
increased acidity;
colitis
cholecystitis
gastritis
complex forms of jade;
stomach ulcer.

Pregnant women need to carefully introduce sweetie into their diet, especially after the second trimester. If you have allergies and gastrointestinal diseases, it is better for pregnant women to refuse fruits. It is not recommended to give the fruit to children under 8 years of age.

In baby food

The product is useful for children due to the increased content of a complex of vitamins and natural antioxidants, which strengthen the immune system of a growing person and help him resist new infections.

For reference. An excess of sugar in modern foods has led to an increase in cases of early childhood obesity. The sweet sweet fruit will help organize your diet by replacing unhealthy sweets.

Restrictions on the use of oroblanco by children:

It should not be given to babies under 1 year old, like other citrus fruits.

From one to three years, fruits are introduced into the diet carefully: in the form of juice or puree, and only then the pulp itself (in small slices), no more than 50 mg at a time.

From 3 to 5 years, the permissible daily intake is no more than 100 g up to 2 times a week. At the age of 6 to 16 years, it is allowed to eat 200 g of sweetie no more than 2-3 times a week.

Benefits of a suite

Considered to have a rich mineral and vitamin composition and additional beneficial nutrients, this citrus fruit, alarming in appearance, can provide enormous benefits to the human body. Eating this tropical citrus helps:

introduce into the human body a lot of substances necessary for a healthy existence, helping:

Strengthening the immune system;

Purify blood and microflora from harmful deposited toxic substances;

In the fight against colds and viral diseases (acute respiratory infections and flu);

Relieve swelling caused by heart disease (by normalizing water balance without the use of chemical medications);

In the fight against depression and apathy (just one fruit gives a person a surge of strength and energy, improves mood, and restores a sense of cheerfulness);

Increase the mental potential of the brain, improving memory and concentration (therefore, the suite is useful not only for people with mental work, but also for teenage schoolchildren, loaded with a large amount of information from the outside);

Normalize blood pressure in case of hypertension;

Cope with cardiovascular diseases (for example, it stimulates the heart rhythm during bradycardia, that is, a low heart rate);

For disorders of the digestive processes of the gastrointestinal tract (both pulp and juice are used);

Improve the functioning and condition of the liver;

Reduce cholesterol levels in the blood, which has a positive effect on the general condition of the heart muscle, blood vessels and capillaries;

In case of excess body weight and obesity, they promote weight loss (special enzymatic components that break down excess fats and proteins that enter the body with food);

Accelerate general metabolic processes that burn excess energy.

Sweetie, like all citrus fruits, can be consumed during colds and viral epidemics. It is enough to eat sweetie twice a week so that all viruses bypass you.

In patients with diabetes, Sweetie will help reduce the daily dose of insulin.

This fruit is very useful for pregnant women, which will help relieve swelling that often occurs during pregnancy.

This citrus can be given to small children in small doses from the age of one year, adding its juice to baby food.

How is sweetie good for health?

Oroblanco will bring maximum benefit in the cold season, when the body lacks vitamins. Eat citrus to avoid catching ARVI.

What other medicinal properties does the product have?

Normalizes fat metabolism

Enzymes present in the pulp of the fruit are involved in the breakdown of fats. Excesses are eliminated from the body, and the remaining lipids provide the body with energy.

As a result of regular consumption of sweetie, the level of “bad” cholesterol in the blood decreases. This effect protects a person from a chronic disease - atherosclerosis.

Promotes weight loss

If you eat citrus every day, you can lose up to 0.5–1 kg per month. And this is without following a strict diet!

Enzymes from sweetie accelerate metabolism, and dietary fiber tidies up the intestinal microflora and reduces appetite. Low calorie content allows you to use juicy fruits as a replacement for harmful sweets.

Rejuvenates the body

Sweetie is a product with high antioxidant activity. It reduces oxidative stress caused by free radicals.

As a result, the risk of such terrible diseases as cancer, Alzheimer's disease, rheumatoid arthritis, and cataracts is reduced. By protecting the body's cells from destruction, Sweetie slows down the aging process and improves the external condition of the skin and hair.

Storage Features

We store fruits like any other citrus fruits - room temperature is enough for about 7 days. The candy can be stored in a cool room or refrigerator for up to two weeks.

Thus, the exotic citrus fruits described here are very beneficial for the human body. And its juiciness, aroma and sweet taste will make you fall in love with it the first time.

Methods of application

Citrus is consumed fresh, I use the fruit to make jams, juices, and dietary salads; the zest makes tasty and aromatic candied fruits; the pulp is perfect for creating rejuvenating and vitamin masks; essential oil is used in perfume production.

To lose weight, you need to eat 1 fruit for breakfast or before bed - this will help you get rid of 5-7 kg in 8 weeks.

Useful recipes:

Summer salad - peeled sweetie pulp, ripe tomato and yellow bell pepper cut into small cubes, add 50 g of cheese or feta, basil, season with olive oil.
To prepare a rejuvenating vitamin salad, you need to cut 2 sweets into medium-sized cubes. 1 avocado, half a red onion cut into thin rings. Place the mixture on lettuce and sprinkle 50 g of roasted pine nuts on top. For the dressing, mix 15 ml of honey, 5 ml of lime juice, a little nutmeg, and pour over the finished dish.
To prepare candied fruits, you need to take the peel of 3 fruits, remove the white spongy layer, and chop finely. Pour the prepared raw materials with water for 48–72 hours, changing the water 2–3 times a day. Boil syrup from equal amounts of sugar and water, pour over the crusts, leave for 3 hours. Boil the mixture for 5 minutes over low heat, cool and repeat the procedure three times. Store the finished product in the refrigerator.
Fat-burning cocktail - squeeze juice from half a sweet wine, a small cucumber, 50 g of spinach, add 5 ml of honey, drink the drink before bed.
Fasting day. Breakfast - half a suite, green tea without sugar, lunch - light vegetable salad, afternoon snack - half a citrus fruit, dinner - 1 boiled egg, 150 g of stewed cabbage, half an exotic fruit.

Sweetie can be added to salads

To make a rejuvenating mask at home, you need to peel the peel and white films, chop it, add 10-15 ml of olive or almond oil. Apply the mixture to the skin of the face and neck, leave for 20 minutes, rinse with warm water. The procedure is carried out twice a week, the course consists of 10–12 sessions.

A mask made of 30 g of rice flour, 30 ml of fresh sweetie juice, 3 drops of bergamot essential oil will help tighten the oval of the face, whiten and refresh the skin. Mix all components, apply to skin, leave for 10 minutes, rinse with cool water.

Sweetie oil can be added to a bath or used for massage - such procedures help get rid of cellulite.

This green relative of the grapefruit has won the love of cosmetologists around the world, thanks to its ability to saturate the skin with beneficial vitamins, especially ascorbic acid. It literally nourishes skin cells with valuable substances that remove toxins and absorb free radicals, thereby preventing the early appearance of wrinkles.

Cleansing mask

To prepare the product you will need:

sweetie fruit;
rice flour;
bergamot essential oil.

Mix all ingredients to form a thick paste, the consistency of thick sour cream. Apply the mixture to your face and keep for twenty minutes. After the time has passed, rinse off the product with warm water.

Sweetie received the best properties from his parents. The ability to burn fat due to special enzymes has passed from grapefruit to it. And the high percentage of fiber, like pomelo, allows you to quickly saturate a person.

The sweet taste of the fruit satisfies cravings for sweets and reduces appetite. And the low calorie content allows you to eat the product without serious restrictions.

Rules for use for weight loss:

Add Sweetie to the menu on a regular basis.
Eat 200 g of pulp in the morning.
Use only ripe, fresh fruits.
Make juices, smoothies, and fruit salads from white gold.
Combine it with low-calorie cottage cheese, low-fat curd cheese, cereals and fermented milk products.

Methods for peeling fruit

It would seem that a simple method of cleansing is accessible and simple for all fruits, but we must not forget that each citrus is special in its own way, having its own positive and negative sides. We must remember that the skin of the sweetie fruit is very thick, with a strong outer shell. Therefore, first the fruit must be thoroughly rinsed under running water in a warm or hot stream. Why is this being done? If suddenly the purchased fruit is covered with a thin layer of wax, it tends to get clogged into the pores of the peel. This means that it needs to be washed off thoroughly.

Then, several cuts (4-6) are made from top to bottom on the hard peel of the citrus with a knife, it is similar to cutting it into slices, only the cuts are made shallow so that all the juice does not leak out. Then, the peel should give in easily and separate from the inner pulp of the sweetie, but the contents of the fruit contain a small amount of essential oils, so you need to be extremely careful so that the coating does not leave marks on your hands, and hence, naturally, greasy stains on your clothes.

There is another option for peeling, it is the simplest. The pomelite is also washed with water, and then divided in half with a knife, and the pulp is removed with ordinary cutlery. There is a white film inside the sweetie fruit; you can eat citrus with it, but sometimes it adds bitterness, so it is often removed.

Delicious citrus recipes

Exotic vitamin salad

Two sweets, peeled and divided into slices, are mixed with olives (pitted), chopped tomatoes (or cherry tomatoes) and soft cheese. Olive oil and herbs are added and placed on a plate with fresh lettuce leaves.

Citrus salad with mushrooms, red beans and cheese

Fry mushrooms (champignons) with onions and cool, add red beans, peeled sweet slices, sprinkle with grated cheese or feta cheese, salt, mix thoroughly.

Nutritious platter with chicken

The boiled chicken fillet is chopped, placed in a salad bowl, and slices of 1-2 sweets, canned corn, and diced hard cheese are added there. Season with mayonnaise or sour cream, salt, pepper, stir, garnish with green leaves.

Sea citrus breeze

Crab sticks and avocados are chopped and mixed. Pieces of oroblanco and green salad are added. The ingredients are salted, seasoned with olive/vegetable oil mixed with sweetie juice.

Application

Citrus fruit is actively used in several areas of life, including industrial and home cosmetology, cooking and dietetics. Depending on the purpose, all parts of the fruit are used:

the peel contains essential oils, indispensable in the preparation of creams, masks for the face, nails and hair;
pulp - an ingredient in light salads, fish and meat dishes;
juice is an independent drink and also a component of homemade shampoos.

Cooking

The green citrus fruit sweetie is not only eaten raw. The valuable juice and pulp are used in preparing marinades for fish and meat, and added to seafood and mushroom dishes. It is also dried and boiled, jams, marmalade and preserves are prepared.

Salad with lettuce, strawberries and sweetie pulp

Salad "Summer"

The refreshing juicy “Summer” salad has a sweet aftertaste. To prepare it you will need:

Sweet bell pepper – 2 pcs.
Large tomato – 1 pc.
Sweetie – 1 pc.
Boiled chicken fillet – 1 pc.
Soft cheese – 50 g
Spices - to taste

Olive oil is suitable for dressing.

Cooking steps:

Cut the pepper in half and scrape out the seeds. Chop the halves into half rings.
We wash the citrus with a kitchen brush. Remove the peel. We clear the pulp from films and chop it.
Cut the cheese, tomato and meat into cubes.

If desired, you can add olives or black olives to the salad.

“Youth” salad recipe

You can “assemble” a refreshing salad with the addition of citrus pulp from almost any product. The following ingredients will give the dish a piquant, spicy-bitter aftertaste:

Sweetie – 2 pcs.
Crimean onion – 1 pc.
Avocado – 1 pc.
Pine nuts – 50 g
Honey – 2 tbsp. l.
Arugula – 1 pc.
Lime – 1 pc.
Nutmeg - to taste
Olive oil for dressing

Cooking process:

Chop the onion into thin rings.
Chop the citrus and avocado into cubes.
Fry the pine nuts without oil for 3-4 minutes.
Place the prepared ingredients on a arugula leaf. Sprinkle nuts on top.
Squeeze the juice from the lime, mix it with honey and nutmeg. Pour the prepared mixture over the salad.

To prepare the sauce, honey can be slightly warmed in a water bath. This will make it thinner.

Dietetics

The low-calorie fruit contains enzymes that accelerate the breakdown of fats. In addition, Sweetie gently cleanses the intestines and improves digestion.

Skin and hair care

The essential oils contained in the peel of the fruit allow it to be used in home cosmetology. Rejuvenating, toning and nourishing face masks are also made from sweetie juice.

Cleansing and tightening mask with citrus

With the sweetie fruit, rich in ascorbic acid, you can make one of the varieties of facial masks with the effect of deep cleansing, toning and rejuvenation. To do this you will need the following components:

Dry rice – 1 tbsp. l.
Bergamot oil – 5 drops
Sweetie juice – 2 tbsp. l.

We prepare the cosmetic product like this:

Grind the rice grains as much as possible in a blender.
Pour in bergamot and juice.
Stir until smooth. Apply to steamed skin for 20 minutes.

Wash off with warm water without soap.

Lightening pigment spots

In the fight against age-related pigmentation and freckles, homemade lotion made from lemon juice and sweetie fruit is useful. Mix the ingredients in equal proportions and apply with a cotton swab to the problem area. After the procedure, moisturize your face with cream.