✅ Is it possible to wear shoes a size larger

Over time, shoes can wear out and become a size, or sometimes two, sizes too big. This problem has occurred to almost every person. Sometimes you can accidentally buy a pair a size larger.

This happens during a sale, when the size you need is gone, but you really like the shoes. Children are often bought boots “for growing up”, but sometimes they simply become uncomfortable to walk in. Is it worth buying shoes in a larger size, and what should you do if the shoes become one size larger? Let's take a closer look in this article.

Features of choice

You can buy a pair of shoes 1 size larger, only in a certain category. The method is suitable for the following types:

Sneakers.
Sneakers.
Boots.
Warm boots.

The main thing is that the product must cover the foot . In open shoes (ballet flats, sandals, pumps, etc.), the size difference will be noticeable. It's uncomfortable to walk in heels.

The arch support should be located under the arch of the foot (a margin of 1-1.2 cm ).
The maximum indentation for a summer model is 7-8 mm , for demi-season products - 1 cm , for winter shoes - 1.5 cm .
The model does not dangle freely.

Positive aspects of choice

Saving . Buying a product one size larger for children is very profitable. The body is still growing, including the feet. It is important to maintain the normal condition of the model, and then it will last for several years. For growth, you can buy children's sneakers, shoes or boots. In large sandals, the foot will not be secured.
Cold . In harsh winters you have to wear a lot of warm clothes. The health of the entire body depends on the condition of the feet: if your feet are frozen, there is a risk of catching a cold. In cold weather, it is recommended to wear a pair of warm socks. To make wearing comfortable, winter boots must have an increased size, otherwise the foot will be cramped in the shoes. Pain may occur.
Freedom . In boots for growth, the foot feels light. The fabric does not rub the skin, the material does not pinch in the socks or heels. When walking for a long time, the feet do not get tired and do not hurt.
Durability . A loose fit will last longer than a properly sized shoe. When the material fits tightly to the skin, it wears out faster. Most often, the area of the nails and heels deteriorates. In a pair for growth, there is less friction, so the product will last longer.
Gait . It is difficult for a person with a gait disorder to choose shoes. Many models quickly wear out and tear. Trampling on one side leads to deformation of the sole. If the model is loose enough, you can put an orthopedic insole inside. It will help correct your gait and maintain the integrity of the product.
Laces . Nowadays it is very fashionable to tuck laces inside shoes. The model looks neater. Threading the laces prevents them from getting tangled, which will protect the owner from falling. You won’t be able to do this with shoes butt-to-tail, but if the size is increased, the problem can be solved. You need to be aware that the laces can come out of the product and quickly unravel. Some models hold all the elements firmly inside.

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Quite natural

Photo: depositphotos/oov

Comfortable shoes during changing weather conditions are just as important as comfortable outerwear.

“The most suitable material for shoe uppers is genuine leather. Such shoes and boots do not create a greenhouse effect. Suede and nubuck are also suitable for cold weather. True, they require special care, but they look advantageous and stylish,” notes dermatovenerologist Natalia Zhovtan.

The expert does not recommend using shoes made of eco-leather, despite the advantages over leatherette. Eco-leather is porous, its properties are close to natural, the foot “breathes” in it. However, such shoes do not retain heat well. Natural materials have a special ability to adapt to the shape of the foot, but artificial leather does not stretch at all. At low temperatures, such material can crack. However, sports shoes made from eco-leather will come in handy when exercising in cold weather. Thick fabric sneakers also cope with this task.

Flaws

Injuries . When shoes are too loose, the risk of falling increases. If there is a feeling of piling up when you wear it, your foot will feel uncomfortable. Pain and spasm may occur. It is very easy to trip and fall in this model. If you feel discomfort, you need to remove the pair. The main thing is that the foot should be comfortable when walking.
Inconvenience . This is the main problem with models that are larger than necessary. When walking causes discomfort, your mood worsens and irritation appears. A person cannot concentrate on business and work, as concentration is reduced.
Calluses. A model that is too narrow can cause calluses. This situation is also possible when wearing loose shoes. To prevent the formation of blisters, you should wear soft socks. Modern fashion offers marks that are not visible from the outside.
Width . As the length of the model increases, the width becomes larger. It is difficult to find a product that fits a specific foot. It's much easier to buy a pair in a standard size.
Arch support . The dense insole allows you to maintain normal gait with flat feet. Regular wear can correct the disorder if you periodically do gymnastics or massage. When a model is chosen a size larger, the arch support does not contact the foot correctly. This will not help improve your gait, and can ruin the health of your legs. If you have foot problems, you should not wear loose shoes.
Practicality . In a shoe store it is impossible to fully evaluate the quality of a pair of socks. A person is constrained by several factors: room area, cost (many people buy a budget product despite the low quality), time (when a person is in a hurry, he chooses a model without looking). Even if the shoes seem comfortable in the store, discomfort may occur during a long walk. When choosing, you shouldn’t rush, it’s better to walk around the room several times, stand in different poses. So, it will become clear whether the product is suitable or not.
Pointlessness . It is better to choose only winter boots with an increased size, as you may need thick socks when wearing them. For other shoes this method will be useless. Most often, loose shoes do not bring much benefit.

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Visual illusion

Silicone inserts (on the toe or heel) are the best solution to several difficulties at once: shoes will not fly off during long walks, such an insert will help narrow the heel, reduce the volume of the shoe, as a result of which a pair of shoes will become a whole size smaller. There are several other ways to help change the appearance of your feet and make them smaller:

High heels and platforms. In this case, you can use not only stiletto heels, but also large heels, which will help visually make the foot appear smaller.
Rounded toes of shoes (it is not advisable to use sharp and too long ones).
Dark or bright shades. Light or pastel colors only visually increase the size of the leg.
The presence of large straps on shoes, if we talk about sandals.
Bows, tongues, additional elegant decorations that will help create the look of a cute little shoe.

It is possible to reduce the size of shoes with your own efforts, but only if you approach its implementation thoughtfully and consistently. The easiest and most reliable method is to go to a shoe store and purchase special silicone inserts. This can be a pillow either under the heel or under the toe. You can get even more benefits from such inserts: your foot will not slip on the surface of the shoes, they will not rub calluses while walking.

Should I buy shoes 1 size larger than needed?

This choice is only suitable when purchasing children's shoes . The child's body is still growing. A pair for growth will help save money, as the leg is actively developing. However, the method will be useless when the boots wear out quickly. If a larger size product is purchased, it should not differ much from the standard one.

An adult does not need loose shoes. The purchase will only be needed in winter, when high-quality heat preservation is needed. However, it is better to purchase shoes made of thick material that will protect your feet from cold temperatures.

Why can't I wear shoes that are larger than necessary (which are too big)?

The stupid habit of many Russian men to purchase and wear shoes larger than those predetermined by the geometry of their feet is not as harmless and safe as it looks at first glance. The deviant and destructive behavior of individuals who are not accustomed to “thinking with their heads” not only deprives them of the pleasure of real comfort and convenience, but also significantly “hits their pockets”, and most importantly, causes severe and systemic harm to their health and sharply increases the risk of injury and damage. Here is an approximate list of problems that people whimsically repeat: “I definitely need a larger size!” create for themselves:

If the shoes are too large, then the owner (wearer) is not able to control his body and the surface on which he walks or runs. Such shoes constantly shift relative to the feet, which can cause a person to suddenly lose balance, slip or trip. As a result, the likelihood of falls and various injuries greatly increases, especially in older men and/or those suffering from chronic musculoskeletal diseases.
When using shoes that are larger than required, your feet get tired quickly and severely. In shoes “dangling” on the feet, the human heel does not have constant contact with the heel of the shoes, sneakers or boots, as a result of which the man unconsciously tries to “pick up” the shoe and fix it with each step. For this purpose, secondary, weak and undeveloped muscles of the ankle are used, which are not used during “normal” walking and under normal conditions are used only during turns, acceleration and deceleration. If you wear shoes that are too big, then these muscles are forced to contract constantly, with every step. They are simply not designed for this, so they quickly get clogged and get tired, and with them the entire muscular system of the legs.
In addition to quick fatigue, short-sighted lovers of shoes that are not their size are distinguished by their stooped posture and the peculiar gait of a person crushed by life and harassed by people. This gait develops on its own and it is impossible to resist this process. When the shoes are not fixed on the feet, the man cannot control his movements and unconsciously moves and looks pitiful and humiliated.
Another reason for the rapid fatigue of fans of “large size” shoes is the waste of energy when moving. Their feet constantly make meaningless movements back and forth inside their shoes and a lot of energy is wasted on this “pounding water in a mortar”.
These unjustified back-and-forth movements of the feet inside the shoes quickly lead to damage to the skin of the feet - abrasions and calluses, as well as very painful inflammatory damage to the pads of the toes, nails and adjacent areas of skin and soft tissue.
They are also the reason for the rapid “breaking” from the inside of any, even the strongest and most durable shoes. Its design is simply not designed to have a piston constantly “pounding” inside it.
The most high-quality, durable and expensive shoes quickly lose their appearance if they are put on the feet in the wrong size. During normal walking, an unsightly transverse fold - a “bubble” - forms on her toe, since the empty space between the tips of the toes and the edge of the shoe cannot resist the cyclic loads with each step and quickly wrinkles upward. The toes of the shoes rise up in a cartoonish way, and the sole in the toe part of the shoe can burst or come off.

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These are just some of the problems caused by shoes that are too big. However, there is no way to somehow correct the situation, even when you bought excellent quality shoes, for example, from us at Bonty. If the shoes are small, there is a chance that they will stretch out, or at least they can be worn in the morning and afternoon, when the daily size of the feet is minimal. If the shoes are larger than the required size, all that remains is to throw them away - it is impossible to “grow” your feet, and various “life hacks” such as putting cotton wool work only in the advice of feeble-minded bloggers, but in reality they are absolutely useless. ©

“There are two things in the world that give an idea of infinity - the size of the universe and human stupidity.

Moreover, I’m not entirely sure about the size of the universe.”

Small Size Features

Shoes in sizes 35 and 36 can be found in assortment most often only in stores for children, and many models for adult women are supplied to the market in sizes 37 and above.
Sizes that are too small, even if they are produced by the manufacturer, are sold out in a short time, so it is not always possible to buy the desired model. There are also unforeseen situations that are associated with shopping in online stores. When buying shoes online, it is important not only to carefully study the photographs, but also carefully consider the table with all the sizes presented. In some cases, a woman’s idea of size 36 may not correspond with the seller’s opinion.

In this case, there is a risk of purchasing and receiving by mail the shoes you want in style and appearance, but with the wrong size. To ensure that such a situation does not happen, it is best to take into account not only the shoe size, but also check the total length of the sole.

Also, in order not to return the shoes back to the store, you can try to reduce their size yourself.

If you follow the laws of the country, you can return shoes that do not fit the consumer in size to the store within fourteen days from the date of purchase. In this case, the product must meet certain parameters:

shoes should never be worn outside;
products must have a marketable appearance (without characteristic abrasions or scratches);
make up a whole set (be in a box, with heels, insoles and other additional parts that were available upon purchase).

To carry out a correct return or exchange for another product, if there is plenty to choose from, the buyer must show the purchase receipt punched at the checkout or a copy of it, the warranty card for the product, as well as his passport.

How to wear shoes one size larger?

Over time, shoes can wear out and become a size, or sometimes two, sizes too big. This problem has occurred to almost every person. Sometimes you can accidentally buy a pair a size larger.

How to stretch certain parts

There are certain parts of shoes that need to be stretched using a special technology.

A narrow backdrop can be expanded by freezing or by lubricating it with Vaseline or oil. Some people use solid deodorant.
A narrow sock should be lubricated with a special cream, and then begin to wear it out. Newspapers with hot water are also effective. If the shoes are patent leather, paraffin or soap is used.
The boot can be expanded with wet newspapers or bags filled with water.
Part of the rise can be expanded using cereal soaked in water. A freezer will also work.

What to do if the shoes are worn out and become one size larger?

There are different methods to make shoes fit perfectly on your feet again . Let's look at them in more detail.

Socks

Only socks are suitable for winter and demi-season shoes. This is an excellent and comfortable way. It is especially relevant for the cold season. Some people specifically buy shoes a size larger so they can put on an extra pair of socks.

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It is better to wear cotton socks, and warmer wool ones on top . Of course, this method is only suitable for boots and shoes. But besides this, you can wear any closed pair, sneakers, moccasins or loafers in this way. If the weather is warmer, it is better to wear cotton socks to prevent your feet from sweating.

Sealant

To make walking comfortable and easy, you can use a special seal. These can be various materials: foam rubber, cotton wool, paper napkins, window sealing tape or other textures that will be convenient to insert into the toe part.

For closed toes, this is a great method. It is suitable for both heels and ballet shoes. The solid sole also visually lengthens the leg. And due to the seal, the shoes will not look so big. It will even adjust your foot size.

Orthopedic insoles for sandals

Important! Over time, sealing materials may lose their original effect. Therefore, you need to change them from time to time.

Insoles

This option will be ideal for all models except open sandals . The insole will not only allow you to wear a pair in accordance with the size, but will also help correct your posture. To do this, you need to choose insoles larger than your foot size. Thus, the insole will take up the internal space of the shoes or boots, and they will no longer be so large. It is better to adjust the size by one or even two.

Foot pad

Also in shoe stores there are special accessories that are placed under the arch of the foot. This is a great option for stilettos and high heels. The foot insert is also suitable for options with thin soles. In addition, the tabs come in different shades, so you can choose the optimal color or opt for transparent.

Adhesive-based strips are commonly used for heel chafing. But even with their help it is possible to narrow the space inside the boots. When you feel that there is slack somewhere, you can safely stick on strips.

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Advice! This way you can cover all the shoes where necessary. This method is especially effective for boots or boots with hard heels. But before constant wear, you need to test the product so that the strip does not rub your heel too much.

One of the difficult but effective methods. Before using it, you need to read the label and find out how the shoes will react to this kind of influence. You need to do the following: We take the shoes and dip them in the water.

Leather and suede pairs can be sprayed with a spray bottle. Then the product should air dry. You can take the couple to the balcony or terrace. Or you can dry it using a hair dryer at high power.

Attention! There is no need to bring the electrical device too close. Otherwise, you can quickly damage the surface.

Once the pair is dry, feel free to put it on. If it doesn't work the first time, you can try again. It is also important to remember that this method can significantly reduce the size. Therefore, in order not to be left with shoes of a smaller size, it is better to dry them directly on yourself. There is also a special conditioner solution for leather or suede. After drying, you can process the material with it. This conditioner can be purchased at any supermarket.

Reference! Of course, any studio or repair shop will fix the problem of large boots or shoes. But it’s worth solving this problem yourself, because there are many ways that do not require large expenses. The main thing is to find time.

Chemical method

This method involves treatment with a special spray or cream , which are produced by many leather goods manufacturers.

Is it possible to walk in shoes that don't fit?

If the model is comfortable, you shouldn’t give it up. In this case, you can use one of the following tips:

Wear thick socks. The simplest and most common option. There can be several pairs of socks. This option is great for sneakers or closed shoes. Please note that it is not very comfortable in hot weather.
Place thin compressed paper. The method is suitable for any closed-toe model. Do not forget that the paper will continue to be compressed when worn, so this option is not suitable for long walks.
Additional insole. The insole is used not only to ensure wearing comfort, but also to reduce the size of the boots. Moreover, it can be used for any model, even with an open nose.
Special pads. There are special inserts for the instep of the foot. If your shoes are too big, you should use them. The tabs are completely invisible, so they can be used with open sandals.

Important! The pads can chafe your feet, so you should test them before purchasing.

Choosing the right shoes is the key to healthy feet

It should be remembered that well-chosen shoes are not only about comfort, but also about human health. If shoes are uncomfortable to walk in, this will directly affect your gait and posture. Incorrect posture is a great stress for the legs and spine. And as a result - improper functioning of the entire body. In addition, if you choose the wrong shoes, your feet will get tired faster.

For long distances or travel, it is better to prepare the right pair in advance. But it is still not recommended to wear large shoes for long distances. This can cause the formation of chafing and calluses, as the feet will feel quite loose. It is important to create maximum comfort when walking. This will help save time, money and nerves.

We hope the article was useful for reading. For each type of shoe there is a suitable method for solving the problem. The main thing is that they are not afraid to experiment, and then any shoes can be worn with ease and much longer.

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How to choose the right shoes

Shoe laces Bergal Shoe laces Bergal
Shoe lasts Shoe lasts
Products for professional shoe repair Products for professional shoe repair

How do we buy shoes? How do we choose shoes?

Well, with women everything is clear. They go to buy ballerinas and leave with boots. Or, on the contrary, they go shopping for boots and buy pumps with red polka dots to go with their scarf.

Seriously though, rarely does anyone think about why it often happens that shoes that we seem to have tried on in the store and that seemed to suit us, and which seem to be not cheap, end up being put in the closet or left in the hallway , and the desire to wear it disappears.

Sometimes we spontaneously buy shoes we like (they are so beautiful!), or there was a sale (it’s a sin not to buy at that price!), but after a couple of days we realize that we bought them in vain: they rub our feet, they get tight, our feet sweat, because hard soles begin to burn the feet.

If these are high-heeled weekend pumps, which we don’t wear often, “out”, then some pain can be tolerated. But if these are everyday shoes, which are worn from morning to evening, at work, on the subway, while walking with children and when shopping. I would like to figure out how to choose the right shoes, so as not to suffer later, then not to use specialized shoe care products to stretch the boots and shoes, but to feel comfortable.

Useful tips

If for some reason the pair could not be taken to the workshop or the shoemaker did not take up the work, then recommendations for reducing shoes at home will help. First, you need to understand exactly what parameters it is not suitable for, length, width or height, and only then get to work. You also need to consider what material it is made of.

How to reduce your boot size

When exposed to moisture, the skin can stretch. Even the size of the boots you buy can become too big after a while. As the leather dries, it tightens, this property will help reduce the size and fullness of the boots. You can remove worn-out shoes at home using a paraffin candle and a hairdryer; as consumables you will need a piece of soft material and paper.

Algorithm of actions:

The boots need to be shaped; to do this, they are stuffed with newspaper or paper.
Rub socks with paraffin.
Turn on the hairdryer and heat until the paraffin is completely absorbed.
Remove wax residues with a cloth.
After cooling, try on the boots; if there is a need to shrink them further, you need to repeat the procedure.

How to make suede shoes smaller

Suede, like leather, contracts when exposed to temperatures, but the results can be unpredictable. It is possible that a pair of shoes will lose their beauty. Therefore, to narrow or reduce the size of suede shoes, it is better to contact a specialist. But you can try to seat them yourself. To do this, one by one, the products need to be held over steam, and then placed in the freezer. In the case of patent leather shoes or boots, it is also better to contact a specialist.

How to reduce the size of sneakers or sneakers

In sports shoes, an additional insole is most often placed and laced tightly; if this does not help, cotton wool or soft fabric is placed in the sock. Fabric products can be washed in water at a temperature of 60-90 degrees, but you need to take into account the quality of the fabric, it can fade. When washed, the fabric shrinks a little, but when worn, the sneakers will regain their original shape.

How to reduce your sandal size

Downsizing summer leather shoes is a little more difficult. After all, it is basically open-type and the inserts will attract attention. To make your sandals less worn out, you can shorten the straps. In the case of expensive shoes, it is better to contact a qualified specialist, but many prefer to deal with the problem themselves.

To reduce the length of the straps you will need:

sharpened scissors;
screwdriver;
high-quality glue;
brush;
high power hair dryer;
sandpaper;

Regular straps without patterns or decorations are cut on one side. If they have any decorative elements, the length is reduced on both sides. First, use a screwdriver to separate the strap from the sole and insole. Use sandpaper to remove glue from the sole and straps. Measure out the required length, and use a brush to apply a small amount of glue to the places where the sole and straps are glued. Wait 20 minutes and apply another layer of glue. Afterwards, use a hairdryer to heat the surfaces on which the glue is applied and install the straps in place, pressing them tightly.

On a note!

The method is suitable for sandals made of any materials.

How to narrow the tops of boots

Many people are faced with the problem of wide tops on boots, even if the size is just right. In this case, you can take the boots to a professional, or sew stretch marks on the inside. If you have a sewing machine and sewing skills in the house, then you can simply stitch up the fold located at the back. If the boots are leather, you can wet the tops and then dry them with a hairdryer.

How to choose your shoe size?

Many people think that the most important thing is to choose the right size.

The most common are French (35-47) and English (2-12) sizes.

When choosing a size, most people know that shoes should not be small. Wearing shoes that are too small for a long period of time can lead to severe foot deformities, painful hallux valgus and hammertoes. Tightly clenched toes can cut off circulation in the feet.

However, not everyone knows what happens if the shoes are too big. In this case, the rolling movement of the foot is disrupted; there is still a little space left in front of the toes in the toe of the shoe, which the fingers cannot control, and when walking, the foot hits the floor more harshly than it should happen with a smooth rolling movement. The load on the joints increases and over time the metatarsus will “reduce”.

So, first choose the right size. Many people have different lengths of feet, so when buying, focus on the foot that is longer. If the model you like does not have half sizes and you have to take shoes a little longer than necessary, you can use an insole or half-insole to adjust the size.

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According to modern statistics, men often buy shoes one size, or even two, too large. The fact is that larger shoes are automatically wider, so with wide feet it seems that the shoes are larger and fit better.

If the shoes fit your size, but still feel too tight, under no circumstances take a size larger. Better look for another model.

In fact, our foot is three-dimensional; the indicated size only indicates the length of the shoe.

Recommendations

When wearing large shoes, you need to remember a few simple rules:

You need to try to maintain good posture.

Important! If, using the above methods, it was possible to change shoes from a larger size to a smaller one, then problems with posture may arise when walking. Since the size reduction is done on the inside, the shoes are still large on the outside, so you need to watch your posture.

When walking, you need to straighten up, straighten your shoulders and raise your head. It is always advisable to look directly.
When walking, you need to roll from heel to toe. You need to step from the heel, then move to the base of the foot, toes, and only then push off from the surface of the earth.
When walking, it is necessary to strain the gluteal and abdominal muscles as much as possible, which help straighten the spine and keep it in an upright position.
You have to be very careful not to get caught on anything.

Important! When purchasing large shoes, you need to understand that they are more spacious than the usual shoe option. Therefore, when taking steps, you need to raise your legs much higher than in the usual case. If you do not adhere to this condition, there is a risk of tripping, or you may hit a stone or some other object lying on the road.

Avoid wearing oversized shoes on long walks. Even using the above methods, if one of them fits, the shoe will not be as comfortable as if it were the right size. If you have a long journey or a long hike ahead, it is better not to wear large shoes, as calluses or other damage may form.

Important! In addition, there is a risk of injury. So, when playing sports in large shoes, the ankle constantly experiences discomfort and is often injured.

If the shoes are too big, then it is better to refuse them. All of the above methods are suitable for shoes when they are not much larger than their usual size. If the shoes are chosen incorrectly and are 1 or 2 sizes too big, then it is very difficult to wear them and all tricks may be ineffective. Therefore, take care of your feet and do not injure them. It is better to buy a new pair of suitable shoes. As a last resort, you can use an old, worn pair rather than wearing a new one, but not in your size.

Important! When purchasing shoes, you need to try them on carefully. It is better to realize that the shoes are too big in a shoe store than to discover such a flaw at home.

Some shoe models have straps at the heel and ankle. On sandals, high-heeled shoes, and sneakers, the presence of such straps allows you to adapt the shoes to the desired fullness of your feet.

Important! And also find out many interesting ideas on how to update your favorite shoes.

The next thing you need to pay attention to is completeness

The concept of “fullness” in shoes should not be confused with the width of the shoe. The fullness of the shoes is determined by the girth in the bundles, i.e. the volume of the foot at its widest part. The so-called fascicular line runs around the foot along the protruding bones of the big toe and little toe. In addition, you need to take into account the rise of the foot. Based on these parameters, the fullness of the shoe is calculated. Internationally recognized weights range from E to I. The most common are F, G and H. F - for fairly thin legs, F1/2, G - for medium ones, from G1/2, H and more - for full legs. Stores with a wide assortment usually offer shoes in all sizes, ask the seller!

Already in childhood, the feet differ in fullness.

If you have chosen the right fit, the shoes will fit snugly along the beam line, but will not be too tight. If the foot is too full, the foot slips forward and the heel “moves out” of the heel of the shoe. If the fullness is too small, the shoes will quickly get trampled. In addition, it is bad for your finger joints, because... they are in a “compressed” state.

Why is it important to choose the right weight?

If the fullness is too large, the foot “dangles” inside; with each step, the toes involuntarily try to “hold on” inside, which leads to their overstrain and, as a result, spasms. If the fullness is too small, the toes and metatarsals are compressed with each step, the increased load causes not only the characteristic pain, but also the deformation of the foot already described above.

In the morning, a person's foot is usually smaller in size, and in the evening it increases in size. Therefore, ideally, you should buy shoes around the time of day when you plan to wear them in the future.
For example, it is better to buy shoes for parties in the late afternoon, and shoes that you will wear all day - in the afternoon.
Never try on shoes while sitting! When we walk, our feet lengthen. So be sure to wear shoes.
Take the time to buy shoes! Never buy shoes in a hurry. Put on your shoes and walk around the store in them for a few minutes.
A good shoe store has experienced and attentive sales consultants. A good salesman will definitely (subtly) look at your feet first. In the store they will be able to measure your foot length and choose the correct size. A good seller knows the store's assortment and models that are narrower or fuller.

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The materials of the upper and lining of the shoe are of great importance for the comfort of the feet. Genuine leather has the property of “adjusting” to the foot during wear. Feet swell in the evening, the shoe leather stretches naturally during the day, following the contour of the foot, thus maintaining the necessary fullness of the shoe.

The leather lining relieves burning feet and maintains a good climate in the shoes.

Pay attention to the presence of an instep support. It's not just high heels that can harm your health. Flat ballerinas can equally cause foot deformity and severe pain if they do not have arch support or the sole is too hard.

And once again about heels: of course, there is no need to give them up completely. A woman looks taller, more attractive, sexier in them. In any business, you just need to know when to stop and not wear high-heeled shoes all the time. The foot needs time to regenerate. It is recommended to walk in high heels no more than 3-4 hours a day. High heels disrupt the normal distribution of load on the foot. Usually the main weight falls on the heel, and with high heels it moves forward to the metatarsus, which is not physiologically designed for this. As a result, transverse flatfoot and/or “bone” Hallux Valgus develops.

When purchasing high-heeled shoes, it is especially important that they fit well. We recommend purchasing special inserts along with your shoes that relieve the load on the metatarsus. They come in leather or gel (see our recommendations for insoles for summer).

We hope that these small tips will help you choose shoes that will fit perfectly and will not cause you pain or discomfort.

We also gleaned information from a book published by the German Shoe Institute “Wie finde ich meinen passenden Schuh?” (How can I choose shoes that fit?)

Good old felt

Photo: depositphotos/Shadowmaker

The insulation makes the shoes warm and comfortable. For an autumn pair, according to a dermatovenerologist, the best option is fleece. It holds temperature well and has breathable properties. For cold evenings, natural wool or even felt “filling” is suitable.

“Felt is one of the few natural materials left in our everyday life. It is highly durable due to a special production method - wool felting. This same miracle method allows you to adjust the thickness of the material itself,” explains Natalia Zhovtan.

In late autumn and winter, natural fur and sheepskin are useful as insulation. The longer the pile, the warmer the feet. Its thickness will determine what kind of weather the model is designed for. Dense, thick fur will allow you to walk at a temperature of -30, and thin fleece will hardly warm you at sub-zero temperatures.

Artificial insulation can fall off and become thinner, which will lead to hypothermia of the feet. In autumn, it is also important to pay attention to the quality of the connection between the top of the shoe and the sole. In humid, rainy weather, the tightness of the sizing must be taken into account.

I buy shoes back to back, I hope they wear out. This is right?

Whether shoes wear out after some time or not depends on the quality. Genuine leather tends to stretch and contract under the influence of moisture and heat. If the shoes are made of leatherette, you need to know its properties. First of all, it should not contain any toxic substances. This is usually written on the box - if not, ask the seller.

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There is no need to buy cheap sneakers and flip-flops from the market, which initially have an unpleasant smell of chemicals. This is a low quality product. Just imagine that you bought flip-flops that are made from car rubber - what toxic substances will be absorbed into the skin of your feet?

How not to do it

There are several actions that are unacceptable in relation to tight shoes:

hitting with a hard object in the hope that it will spread (on the contrary, there is a risk of deformation and even cracks);
insertion of solid objects - the consequences are similar;
Stretching with your hands can lead not only to serious physical effort, but also to damage to the product.

Thus, stretching shoes at home is a completely feasible task, especially if you follow the recommendations given above. The method used depends on the material it is made of.

How to choose the right sneakers?

It is better to buy sports sneakers in specialized stores. And in the one that sells for 20 rubles on the market, you can go out into nature. If you're going to use these shoes every day, don't skimp on quality.

Under no circumstances should you wear rubber sneakers with absolutely flat soles for a long time , because this provokes the development of flat feet.

Shock absorbers are very important for running shoes, because when running, the load on your feet increases greatly. With them, the main part of the foot - the heel - will be least injured.

Tips and tricks

Before choosing shoes, you need to stand on paper and trace your feet. The cut out footprints must fit into the boots and shoes you are purchasing and not curl at the edges. Relieves the load on the legs and prevents the curvature of the joints with a deep sock, the wide part of which is located at the level of the big toe. When buying shoes, you need to check the condition of the inside, there should be no seams on it, and the insoles should be easy to remove.

Shoes or boots with hard soles last longer and reduce the load on the foot when walking. When buying shoes, it is advisable to walk around the store in them and sit. If the foot turns red, you should look for a different model or size. Tights or stockings are worn under closed shoes, but not with sandals. Patent leather shoes can only be made smaller by using insoles or overlays. Such products cannot be heated with steam or water.

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